Рецепт The Banana Split...Deconstructed. A Light Variation On A Classic! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bananas 50.77g	butter 9.47g	coconut 3.47g	sugar 25.0g	buttermilk 81.67g	whipping cream 40.0g	kosher salt 0.07g	yogurt 40.83g	sugar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.55	0.08	0.12	0.0	2.7	0.82	0.0	1.42	н/д	5.69	34.14
Total Fat (g)	0.17	7.68	1.16	0.0	0.72	14.8	0.0	1.33	н/д	25.85	155.1
Carbohydrates (g)	11.6	0.01	0.53	25.0	3.91	1.12	0.0	1.9	н/д	44.06	264.36
Ash (g)	0.42	0.0	0.03	0.0	0.73	0.18	0.07	0.29	н/д	1.72	10.32
Calories (kcal)	45.188	67.876	12.272	96.75	32.667	138.0	0.0	24.908	н/д	417.661	2505.966
Starch (g)	2.73	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.73	16.38
Sucrose (g)	1.21	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.21	7.26
Glucose (dextrose) (g)	2.53	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.53	15.18
Fructose (g)	2.46	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.46	14.76
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	38.03	1.7	1.63	0.01	73.61	23.08	0.0	35.89	н/д	173.95	1043.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.21	0.01	0.22	24.98	3.91	0.04	0.0	1.9	н/д	37.27	223.62
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.3	0.0	0.0	0.0	0.0	0.0	н/д	1.6	9.6
Calcium (mg)	2.539	2.272	0.485	0.25	94.733	26.0	0.016	49.408	н/д	175.704	1054.224
Iron (mg)	0.13	0.0	0.08	0.0	0.04	0.01	0.0	0.02	н/д	0.29	1.74
Magnesium (mg)	13.709	0.189	1.109	0.0	8.983	2.8	0.001	4.9	н/д	31.691	190.146
Phosphorus (mg)	11.17	2.272	3.917	0.0	72.683	24.8	0.0	38.792	н/д	153.634	921.804
Potassium (mg)	181.769	2.272	12.341	0.5	123.317	30.0	0.005	63.292	н/д	413.496	2480.976
Sodium (mg)	0.508	1.041	0.693	0.0	85.75	15.2	25.839	18.783	н/д	147.814	886.884
Zinc (mg)	0.08	0.01	0.04	0.0	0.34	0.09	0.0	0.24	н/д	0.8	4.8
Copper (mg)	0.041	0.002	0.015	0.0	0.008	0.004	0.0	0.004	н/д	0.074	0.444
Manganese (mg)	0.137	0.0	0.052	0.0	0.0	0.0	0.0	0.0	н/д	0.189	1.134
Selenium (mcg)	0.5	0.1	0.4	0.2	1.6	0.2	0.0	0.9	н/д	3.8	22.8
Vitamin A, IU (IU)	32.495	236.572	0.0	0.0	21.233	588.0	0.0	40.425	н/д	918.725	5512.35
Retinol (mcg)	0.0	63.521	0.0	0.0	5.717	162.0	0.0	11.025	н/д	242.263	1453.578
Vitamin A, RAE (mcg_RAE)	1.523	64.752	0.0	0.0	5.717	164.4	0.0	11.025	н/д	247.417	1484.502
Beta Carotene (mcg)	13.201	14.957	0.0	0.0	0.817	28.8	0.0	2.042	н/д	59.817	358.902
Vitamin E (mg)	0.05	0.22	0.01	0.0	0.04	0.42	0.0	0.02	н/д	0.77	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	20.8	н/д	н/д	н/д	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	11.17	67.02
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.02	н/д	0.02	н/д	н/д	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Vitamin C (mg)	4.4	0.0	0.1	0.0	0.8	0.2	0.0	0.2	н/д	5.8	34.8
Thiamin (mg)	0.015	0.001	0.002	0.0	0.025	0.008	0.0	0.012	н/д	0.063	0.378
Riboflavin (mg)	0.036	0.003	0.001	0.005	0.123	0.044	0.0	0.057	н/д	0.268	1.608
Niacin (mg)	0.34	0.004	0.019	0.0	0.049	0.016	0.0	0.033	н/д	0.46	2.76
Pantothenic acid (mg)	0.168	0.01	0.01	0.0	0.229	0.104	0.0	0.159	н/д	0.68	4.08
Vitamin B-6 (mg)	0.188	0.0	0.002	0.0	0.025	0.012	0.0	0.012	н/д	0.238	1.428
Folate (mcg)	10.155	0.284	0.901	0.0	4.083	1.6	0.0	2.858	н/д	19.882	119.292
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.18	0.07	0.0	0.15	н/д	0.42	2.52
Choline (mg)	5.0	1.8	0.4	0.0	13.1	6.7	0.0	6.2	н/д	33.2	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.001	0.001	н/д	0.033	0.012	0.0	0.008	н/д	0.06	0.36
Threonine (g)	0.015	0.004	0.004	н/д	0.131	0.036	0.0	0.057	н/д	0.247	1.482
Isoleucine (g)	0.015	0.005	0.005	н/д	0.163	0.048	0.0	0.078	н/д	0.313	1.878
Leucine (g)	0.036	0.008	0.009	н/д	0.27	0.08	0.0	0.143	н/д	0.544	3.264
Lysine (g)	0.025	0.007	0.005	н/д	0.229	0.064	0.0	0.127	н/д	0.456	2.736
Methionine (g)	0.005	0.002	0.002	н/д	0.065	0.02	0.0	0.041	н/д	0.135	0.81
Cystine (g)	0.005	0.001	0.002	н/д	0.025	0.008	0.0	0.012	н/д	0.053	0.318
Phenylalanine (g)	0.025	0.004	0.006	н/д	0.139	0.04	0.0	0.078	н/д	0.291	1.746
Tyrosine (g)	0.005	0.004	0.003	н/д	0.114	0.04	0.0	0.074	н/д	0.24	1.44
Valine (g)	0.025	0.006	0.007	н/д	0.196	0.056	0.0	0.118	н/д	0.408	2.448
Arginine (g)	0.025	0.003	0.019	н/д	0.106	0.028	0.0	0.041	н/д	0.222	1.332
Histidine (g)	0.041	0.002	0.003	н/д	0.082	0.024	0.0	0.037	н/д	0.188	1.128
Alanine (g)	0.02	0.003	0.006	н/д	0.098	0.028	0.0	0.061	н/д	0.216	1.296
Aspartic acid (g)	0.061	0.006	0.011	н/д	0.212	0.064	0.0	0.114	н/д	0.469	2.814
Glutamic acid (g)	0.076	0.017	0.026	н/д	0.523	0.172	0.0	0.278	н/д	1.092	6.552
Glycine (g)	0.02	0.002	0.006	н/д	0.057	0.016	0.0	0.033	н/д	0.134	0.804
Proline (g)	0.015	0.008	0.005	н/д	0.27	0.08	0.0	0.167	н/д	0.545	3.27
Serine (g)	0.02	0.005	0.006	н/д	0.139	0.044	0.0	0.09	н/д	0.304	1.824
Cholesterol (mg)	0.0	20.353	0.0	0.0	3.267	54.8	0.0	5.308	н/д	83.728	502.368
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	4.863	1.03	0.0	0.449	9.212	0.0	0.858	н/д	16.467	98.802
Phytosterols (mg)	8.124	н/д	1.629	н/д	н/д	н/д	0.0	н/д	н/д	9.753	58.518
Monounsaturated Fat (g)	0.015	1.99	0.05	0.0	0.204	4.276	0.0	0.363	н/д	6.898	41.388
Polyunsaturated (g)	0.036	0.288	0.013	0.0	0.025	0.548	0.0	0.037	н/д	0.945	5.67