Рецепт The Allure of Shiso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bricks (8.8 ounces each) fresh-frozen udon or 4 packages (3.5 ounces each) dried Sanuki udon
4 ripe beefsteak tomatoes (about 1 1/2 pounds)
8 shiso leaves (or more), thinly slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		soy sauce
63.75g 		pepper
0.1g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.0 0.01 0.0 4.01 4.01
Total Fat (g) 54.0 0.03 0.0 0.0 54.03 54.03
Carbohydrates (g) 0.0 4.85 0.06 0.0 4.92 4.92
Ash (g) 0.0 9.76 0.0 0.4 10.16 10.16
Calories (kcal) 477.36 33.788 0.255 0.0 511.403 511.403
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.12 0.01 0.0 45.13 45.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.0 0.0 1.08 1.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 0.54 12.113 0.437 0.096 13.186 13.186
Iron (mg) 0.3 1.23 0.03 0.0 1.56 1.56
Magnesium (mg) 0.0 27.413 0.194 0.004 27.611 27.611
Phosphorus (mg) 0.0 79.688 0.173 0.0 79.861 79.861
Potassium (mg) 0.54 138.338 1.259 0.032 140.169 140.169
Sodium (mg) 1.08 3593.588 0.044 155.032 3749.744 3749.744
Zinc (mg) 0.0 0.33 0.0 0.0 0.33 0.33
Copper (mg) 0.0 0.064 0.001 0.0 0.065 0.065
Manganese (mg) 0.0 0.268 0.006 0.0 0.274 0.274
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.299 0.0 0.299 0.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.015 0.015
Beta Carotene (mcg) 0.0 0.0 0.156 0.0 0.156 0.156
Vitamin E (mg) 7.75 0.0 0.0 0.0 7.75 7.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 0.0 0.205 0.205
Tocopherol, beta (mg) 0.06 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.019 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.0 0.108 0.0 0.0 0.109 0.109
Niacin (mg) 0.0 1.403 0.001 0.0 1.404 1.404
Pantothenic acid (mg) 0.0 0.191 н/д 0.0 0.191 0.191
Vitamin B-6 (mg) 0.0 0.096 0.0 0.0 0.096 0.096
Folate (mcg) 0.0 8.925 0.01 0.0 8.935 8.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 11.7 0.0 0.0 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 н/д 0.0 0.057 0.057
Threonine (g) 0.0 0.159 н/д 0.0 0.159 0.159
Isoleucine (g) 0.0 0.191 н/д 0.0 0.191 0.191
Leucine (g) 0.0 0.319 н/д 0.0 0.319 0.319
Lysine (g) 0.0 0.23 н/д 0.0 0.23 0.23
Methionine (g) 0.0 0.057 н/д 0.0 0.057 0.057
Cystine (g) 0.0 0.07 н/д 0.0 0.07 0.07
Phenylalanine (g) 0.0 0.21 н/д 0.0 0.21 0.21
Tyrosine (g) 0.0 0.147 н/д 0.0 0.147 0.147
Valine (g) 0.0 0.198 н/д 0.0 0.198 0.198
Arginine (g) 0.0 0.274 н/д 0.0 0.274 0.274
Histidine (g) 0.0 0.102 н/д 0.0 0.102 0.102
Alanine (g) 0.0 0.179 н/д 0.0 0.179 0.179
Aspartic acid (g) 0.0 0.427 н/д 0.0 0.427 0.427
Glutamic acid (g) 0.0 0.944 н/д 0.0 0.944 0.944
Glycine (g) 0.0 0.179 н/д 0.0 0.179 0.179
Proline (g) 0.0 0.293 н/д 0.0 0.293 0.293
Serine (g) 0.0 0.23 н/д 0.0 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.006 0.001 0.0 7.465 7.465
Phytosterols (mg) 119.34 н/д 0.092 0.0 119.432 119.432
Monounsaturated Fat (g) 39.398 0.006 0.001 0.0 39.406 39.406
Polyunsaturated (g) 5.681 0.013 0.001 0.0 5.695 5.695