Рецепт Thayir semiya
Ингредиенты
- 1 cup - Vermicelli / semiya (roasted)
- 1 cup - Curd / thayir / yogurt
- 1/4 cup - Milk (warm milk)
- 1 tbsp - Chopped coriander leaves
- 1 tbsp - Grated carrot
- 10 nos - Cashew nuts
- 1 1/2 cup - Water
- Salt as needed Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
- 1/4 tsp - Cumin seeds
- 1 tbsp - Bengal gram / kadalai paruppu
- 1 tsp - Ginger (chopped or grated)
View Full Recipe at 7aum Suvai
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 235g | |
Recipe makes 4 servings | |
Calories 308 | |
Calories from Fat 66 | 21% |
Total Fat 7.46g | 9% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.09g | |
Cholesterol 2mg | 1% |
Sodium 20mg | 1% |
Potassium 265mg | 8% |
Total Carbs 47.9g | 13% |
Dietary Fiber 2.9g | 10% |
Sugars 3.07g | 2% |
Protein 12.81g | 20% |