Рецепт Thayir sadham / Curd rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
158.0g 		curd
124.0g 		milk
30.5g 		coriander
2.5g 		oil
6.8g 		mustard
0.42g 		split
0.52g 		cumin
0.27g 		bengal
5.13g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 4.25 8.12 0.98 0.31 0.0 0.1 0.13 0.05 0.45 0.02 14.41 28.82
Total Fat (g) 0.44 4.58 0.99 0.44 6.8 0.12 0.01 0.06 0.13 0.01 13.58 27.16
Carbohydrates (g) 44.51 2.23 1.38 1.37 0.0 0.15 0.31 0.12 1.41 0.17 51.64 103.28
Ash (g) 0.65 н/д 0.21 0.15 0.0 0.02 0.01 0.02 0.05 0.01 1.12 2.24
Calories (kcal) 205.4 75.64 18.3 7.45 60.112 1.946 1.756 0.994 8.405 0.744 380.747 761.494
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.6 н/д н/д 0.0 н/д н/д н/д н/д 1.6 3.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 108.2 26.94 0.22 0.0 0.03 0.06 0.02 3.09 0.73 247.42 494.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.87 1.6 н/д 0.0 0.03 0.04 0.01 0.25 0.02 2.89 5.78
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 1.0 0.0 0.1 0.1 0.0 0.4 0.0 2.6 5.2
Calcium (mg) 15.8 137.64 34.465 17.725 0.0 2.162 0.283 2.467 2.511 0.149 213.203 426.406
Iron (mg) 1.9 1.38 0.01 0.41 0.0 0.04 0.02 0.18 0.15 0.01 4.08 8.16
Magnesium (mg) 18.96 33.48 3.05 8.25 0.0 1.237 0.592 0.97 2.46 0.4 69.399 138.798
Phosphorus (mg) 67.94 114.08 27.755 10.225 0.0 3.49 1.885 1.322 8.61 0.316 235.624 471.248
Potassium (mg) 55.3 148.8 43.615 31.675 0.0 2.83 5.052 4.738 14.914 3.86 310.784 621.568
Sodium (mg) 1.58 9.92 12.2 0.875 0.0 0.021 0.077 0.445 0.359 0.121 25.598 51.196
Zinc (mg) 0.77 0.79 0.12 0.12 0.0 0.02 0.02 0.01 0.08 0.0 1.94 3.88
Copper (mg) 0.111 0.198 0.003 0.025 0.0 0.002 0.004 0.002 0.018 0.002 0.365 0.73
Manganese (mg) 0.743 н/д 0.0 0.048 н/д 0.007 0.007 0.009 0.053 0.002 0.868 1.736
Selenium (mcg) 11.9 11.0 1.1 0.7 0.0 0.6 0.0 0.0 0.2 0.0 25.4 50.8
Vitamin A, IU (IU) 0.0 н/д 31.11 0.0 0.0 0.257 0.767 3.366 1.384 0.0 36.884 73.768
Retinol (mcg) 0.0 0.0 8.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.54 0.0 0.0 0.012 0.036 0.17 0.051 0.0 8.809 17.618
Beta Carotene (mcg) 0.0 4.96 1.525 н/д 0.0 0.154 0.458 2.019 0.82 0.0 9.936 19.872
Vitamin E (mg) 0.06 0.01 0.02 н/д 0.63 0.01 0.0 0.01 0.02 0.0 0.76 1.52
Vitamin D (IU) н/д н/д 12.2 н/д н/д н/д н/д н/д н/д н/д 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 1.859 0.0 1.187 0.0 0.0 3.046 6.092
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.08 0.01 н/д н/д н/д 0.09 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.8
Thiamin (mg) 0.253 0.062 0.012 0.006 0.0 0.002 0.004 0.002 0.006 0.0 0.347 0.694
Riboflavin (mg) 0.016 0.05 0.055 0.007 0.0 0.002 0.001 0.001 0.003 0.0 0.134 0.268
Niacin (mg) 2.338 0.67 0.034 0.053 0.0 0.033 0.015 0.012 0.027 0.007 3.189 6.378
Pantothenic acid (mg) 0.616 н/д 0.11 н/д 0.0 н/д 0.009 н/д 0.015 0.002 0.752 1.504
Vitamin B-6 (mg) 0.142 0.062 0.012 н/д 0.0 0.002 0.001 0.001 0.007 0.001 0.229 0.458
Folate (mcg) 91.64 54.56 1.525 0.0 0.0 0.315 1.411 0.027 8.815 0.102 158.395 316.79
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 3.3 34.0 4.4 н/д н/д 0.5 0.5 0.1 2.2 0.3 45.2 90.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.047 н/д 0.024 н/д 0.0 0.002 0.001 н/д 0.005 0.0 0.08 0.16
Threonine (g) 0.158 н/д 0.043 н/д 0.0 0.005 0.004 н/д 0.017 0.0 0.227 0.454
Isoleucine (g) 0.19 н/д 0.052 н/д 0.0 0.004 0.005 н/д 0.019 0.0 0.271 0.542
Leucine (g) 0.348 н/д 0.082 н/д 0.0 0.007 0.009 н/д 0.032 0.001 0.479 0.958
Lysine (g) 0.158 н/д 0.043 н/д 0.0 0.006 0.009 н/д 0.03 0.001 0.247 0.494
Methionine (g) 0.095 н/д 0.024 н/д 0.0 0.002 0.001 н/д 0.006 0.0 0.129 0.258
Cystine (g) 0.095 н/д 0.006 н/д 0.0 0.002 0.002 н/д 0.006 0.0 0.111 0.222
Phenylalanine (g) 0.221 н/д 0.046 н/д 0.0 0.004 0.006 н/д 0.025 0.0 0.302 0.604
Tyrosine (g) 0.142 н/д 0.046 н/д 0.0 0.003 0.004 н/д 0.011 0.0 0.206 0.412
Valine (g) 0.253 н/д 0.058 н/д 0.0 0.006 0.006 н/д 0.019 0.001 0.342 0.684
Arginine (g) 0.348 н/д 0.024 н/д 0.0 0.007 0.011 н/д 0.043 0.0 0.434 0.868
Histidine (g) 0.095 н/д 0.024 н/д 0.0 0.003 0.003 н/д 0.012 0.0 0.138 0.276
Alanine (g) 0.253 н/д 0.031 н/д 0.0 0.005 0.006 н/д 0.019 0.0 0.314 0.628
Aspartic acid (g) 0.395 н/д 0.073 н/д 0.0 0.008 0.015 н/д 0.053 0.002 0.547 1.094
Glutamic acid (g) 0.822 н/д 0.198 н/д 0.0 0.021 0.022 н/д 0.079 0.001 1.143 2.286
Glycine (g) 0.19 н/д 0.024 н/д 0.0 0.005 0.006 н/д 0.019 0.0 0.244 0.488
Proline (g) 0.205 н/д 0.104 н/д 0.0 0.008 0.005 н/д 0.019 0.0 0.342 0.684
Serine (g) 0.221 н/д 0.034 н/д 0.0 0.004 0.006 н/д 0.023 0.0 0.288 0.576
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 6.1
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.126 0.657 0.57 0.025 0.505 0.006 0.001 0.004 0.014 0.002 1.911 3.822
Phytosterols (mg) н/д н/д н/д 1.15 17.0 0.49 0.695 0.18 н/д 0.14 19.655 39.31
Monounsaturated Fat (g) 0.142 1.004 0.247 0.34 1.546 0.082 0.001 0.037 0.03 0.001 3.431 6.862
Polyunsaturated (g) 0.126 2.579 0.061 0.044 4.43 0.022 0.003 0.009 0.059 0.001 7.334 14.668