Рецепт That's Amore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 147.42g	sauce 166.67g	cheddar cheese 85.05g	cilantro 6.8g	onion 99.36g	fat 5.6g	Всего в порции	Всего в рецепте
Protein (g)	34.04	0.0	21.18	0.14	0.79	0.0	56.16	56.16
Total Fat (g)	1.83	0.48	28.19	0.04	0.08	5.59	36.2	36.2
Carbohydrates (g)	0.0	60.42	1.09	0.25	7.5	0.0	69.26	69.26
Ash (g)	1.5	5.18	3.34	0.1	0.34	0.0	10.47	10.47
Calories (kcal)	162.162	250.005	342.752	1.564	31.796	50.4	838.679	838.679
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.2	н/д	0.72	н/д	0.92	0.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.25	н/д	2.25	2.25
Fructose (g)	н/д	н/д	н/д	н/д	2.01	н/д	2.01	2.01
Lactose (g)	н/д	н/д	0.2	н/д	0.02	н/д	0.22	0.22
Maltose (g)	н/д	н/д	0.13	н/д	0.0	н/д	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	100.57	31.26	6.27	90.66	0.01	338.98	338.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	43.43	0.44	0.06	4.99	0.0	48.92	48.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.2	0.9	0.0	2.1	2.1
Calcium (mg)	16.216	20.0	613.211	4.556	19.873	0.0	673.856	673.856
Iron (mg)	1.06	0.35	0.58	0.12	0.26	0.0	2.37	2.37
Magnesium (mg)	41.278	20.0	23.814	1.768	8.943	0.0	95.803	95.803
Phosphorus (mg)	288.943	28.334	435.456	3.264	26.828	0.0	782.825	782.825
Potassium (mg)	375.921	346.674	83.349	35.428	118.243	0.0	959.614	959.614
Sodium (mg)	95.823	1865.037	528.161	3.128	7.949	0.0	2500.098	2500.098
Zinc (mg)	1.18	0.22	2.65	0.03	0.13	0.0	4.2	4.2
Copper (mg)	0.059	0.133	0.026	0.016	0.06	0.0	0.293	0.293
Manganese (mg)	0.029	0.383	0.009	0.029	0.079	н/д	0.53	0.53
Selenium (mcg)	26.2	2.2	11.8	0.1	0.5	0.0	40.8	40.8
Vitamin A, IU (IU)	30.958	391.675	852.201	458.864	0.994	0.0	1734.691	1734.691
Retinol (mcg)	8.845	0.0	219.429	0.0	н/д	0.0	228.274	228.274
Vitamin A, RAE (mcg_RAE)	8.845	20.0	225.383	22.916	0.0	0.0	277.144	277.144
Beta Carotene (mcg)	0.0	231.671	72.293	267.24	0.994	0.0	572.197	572.197
Vitamin E (mg)	0.19	1.1	0.25	0.17	0.02	0.16	1.89	1.89
Vitamin D (IU)	н/д	н/д	10.206	н/д	н/д	н/д	10.206	10.206
Lycopene (mcg)	0.0	7385.148	0.0	0.0	0.0	0.0	7385.148	7385.148
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	58.82	5.962	0.0	64.782	64.782
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	0.0	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	1.2	0.0	1.8	4.8	0.0	9.5	9.5
Thiamin (mg)	0.103	0.017	0.026	0.005	0.04	0.0	0.19	0.19
Riboflavin (mg)	0.133	0.05	0.323	0.011	0.02	0.0	0.537	0.537
Niacin (mg)	16.496	0.817	0.068	0.075	0.129	0.0	17.586	17.586
Pantothenic acid (mg)	1.209	0.067	0.349	0.039	0.099	0.0	1.762	1.762
Vitamin B-6 (mg)	0.811	0.067	0.06	0.01	0.129	0.0	1.076	1.076
Folate (mcg)	5.897	3.333	15.309	4.216	22.854	0.0	51.609	51.609
Vitamin B-12 (mcg)	0.56	0.0	0.71	0.0	н/д	0.0	1.27	1.27
Choline (mg)	108.2	4.8	14.0	0.9	5.5	6.9	140.3	140.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.398	н/д	0.272	н/д	0.01	0.0	0.68	0.68
Threonine (g)	1.445	н/д	0.757	н/д	0.02	0.0	2.222	2.222
Isoleucine (g)	1.799	н/д	1.318	н/д	0.01	0.0	3.127	3.127
Leucine (g)	2.55	н/д	2.033	н/д	0.03	0.0	4.613	4.613
Lysine (g)	2.889	н/д	1.761	н/д	0.03	0.0	4.68	4.68
Methionine (g)	0.943	н/д	0.553	н/д	0.01	0.0	1.506	1.506
Cystine (g)	0.442	н/д	0.111	н/д	0.01	0.0	0.563	0.563
Phenylalanine (g)	1.356	н/д	1.114	н/д	0.02	0.0	2.49	2.49
Tyrosine (g)	1.15	н/д	1.021	н/д	0.01	0.0	2.18	2.18
Valine (g)	1.695	н/д	1.412	н/д	0.02	0.0	3.127	3.127
Arginine (g)	2.049	н/д	0.799	н/д	0.109	0.0	2.958	2.958
Histidine (g)	1.061	н/д	0.74	н/д	0.01	0.0	1.811	1.811
Alanine (g)	1.857	н/д	0.595	н/д	0.02	0.0	2.473	2.473
Aspartic acid (g)	3.037	н/д	1.361	н/д	0.07	0.0	4.467	4.467
Glutamic acid (g)	5.101	н/д	5.18	н/д	0.179	0.0	10.459	10.459
Glycine (g)	1.666	н/д	0.366	н/д	0.02	0.0	2.051	2.051
Proline (g)	1.4	н/д	2.39	н/д	0.02	0.0	3.81	3.81
Serine (g)	1.165	н/д	1.242	н/д	0.02	0.0	2.426	2.426
Cholesterol (mg)	85.504	0.0	89.303	0.0	0.0	5.712	180.518	180.518
Trans Fat (g)	0.044	0.0	н/д	н/д	н/д	н/д	0.044	0.044
Saturated Fat (g)	0.486	0.0	17.937	0.001	н/д	1.646	20.071	20.071
Phytosterols (mg)	н/д	н/д	н/д	0.34	н/д	0.0	0.34	0.34
Monounsaturated Fat (g)	0.442	0.117	7.986	0.019	н/д	2.402	10.967	10.967
Polyunsaturated (g)	0.413	0.283	0.799	0.003	н/д	1.294	2.792	2.792