Рецепт Thanksgiving Tradition: Homemade Fruit Cocktail - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peaches
295.68g |
pears
252.0g |
lemonade concentrate
4.56g |
grapes
36.24g |
bananas
37.76g |
maraschino cherries
1.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.96 | 0.01 | 0.26 | 0.41 | 0.0 | 4.34 | 17.36 |
| Total Fat (g) | 0.74 | 0.3 | 0.01 | 0.06 | 0.12 | 0.0 | 1.24 | 4.96 |
| Carbohydrates (g) | 28.21 | 38.96 | 2.14 | 6.56 | 8.62 | 0.45 | 84.95 | 339.8 |
| Ash (g) | 1.27 | 0.83 | 0.01 | 0.17 | 0.31 | н/д | 2.6 | 10.4 |
| Calories (kcal) | 115.315 | 146.16 | 8.258 | 25.006 | 33.606 | 1.774 | 330.119 | 1320.476 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 2.03 | н/д | 2.03 | 8.12 |
| Sucrose (g) | 14.07 | 1.97 | н/д | 0.05 | 0.9 | н/д | 17.0 | 68.0 |
| Glucose (dextrose) (g) | 5.77 | 6.96 | н/д | 2.61 | 1.88 | н/д | 17.21 | 68.84 |
| Fructose (g) | 4.52 | 15.7 | н/д | 2.95 | 1.83 | н/д | 25.0 | 100.0 |
| Lactose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.24 | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 262.77 | 210.95 | 2.39 | 29.19 | 28.29 | 0.62 | 534.2 | 2136.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.81 | 24.7 | 2.05 | 5.61 | 4.62 | 0.42 | 62.2 | 248.8 |
| Galactose (g) | 0.18 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
| Dietary Fiber (g) | 4.4 | 7.8 | 0.0 | 0.3 | 1.0 | 0.0 | 13.6 | 54.4 |
| Calcium (mg) | 17.741 | 22.68 | 0.319 | 3.624 | 1.888 | 0.581 | 46.833 | 187.332 |
| Iron (mg) | 0.74 | 0.43 | 0.03 | 0.13 | 0.1 | 0.0 | 1.43 | 5.72 |
| Magnesium (mg) | 26.611 | 17.64 | 0.228 | 2.537 | 10.195 | 0.043 | 57.254 | 229.016 |
| Phosphorus (mg) | 59.136 | 27.72 | 0.411 | 7.248 | 8.307 | 0.032 | 102.854 | 411.416 |
| Potassium (mg) | 561.792 | 299.88 | 3.057 | 69.218 | 135.181 | 0.226 | 1069.354 | 4277.416 |
| Sodium (mg) | 0.0 | 2.52 | 0.183 | 0.725 | 0.378 | 0.043 | 3.848 | 15.392 |
| Zinc (mg) | 0.5 | 0.25 | 0.0 | 0.03 | 0.06 | 0.0 | 0.84 | 3.36 |
| Copper (mg) | 0.207 | 0.202 | 0.003 | 0.047 | 0.03 | 0.002 | 0.49 | 1.96 |
| Manganese (mg) | 0.177 | 0.126 | 0.001 | 0.025 | 0.102 | н/д | 0.432 | 1.728 |
| Selenium (mcg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 963.917 | 57.96 | 0.319 | 23.918 | 24.166 | н/д | 1070.281 | 4281.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 47.309 | 2.52 | 0.0 | 1.087 | 1.133 | 0.022 | 52.07 | 208.28 |
| Beta Carotene (mcg) | 479.002 | 32.76 | 0.046 | 14.134 | 9.818 | 0.29 | 536.049 | 2144.196 |
| Vitamin E (mg) | 2.16 | 0.3 | 0.0 | 0.07 | 0.04 | 0.0 | 2.57 | 10.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.069 | 113.4 | 0.183 | 26.093 | 8.307 | 0.634 | 417.686 | 1670.744 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.08 | н/д | 0.03 | 0.01 | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.5 | 10.6 | 0.8 | 3.9 | 3.3 | 0.0 | 38.1 | 152.4 |
| Thiamin (mg) | 0.059 | 0.025 | 0.001 | 0.025 | 0.011 | 0.0 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.089 | 0.076 | 0.005 | 0.025 | 0.026 | 0.0 | 0.221 | 0.884 |
| Niacin (mg) | 2.395 | 0.403 | 0.003 | 0.069 | 0.253 | 0.0 | 3.123 | 12.492 |
| Pantothenic acid (mg) | 0.444 | 0.126 | 0.003 | 0.018 | 0.125 | н/д | 0.715 | 2.86 |
| Vitamin B-6 (mg) | 0.089 | 0.076 | 0.001 | 0.033 | 0.14 | 0.0 | 0.338 | 1.352 |
| Folate (mcg) | 11.827 | 17.64 | 0.228 | 0.725 | 7.552 | 0.0 | 37.972 | 151.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.0 | 12.9 | 0.1 | 2.0 | 3.7 | 0.0 | 36.8 | 147.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.037 | 0.148 |
| Threonine (g) | 0.059 | 0.025 | н/д | 0.007 | 0.011 | н/д | 0.103 | 0.412 |
| Isoleucine (g) | 0.059 | 0.025 | н/д | 0.004 | 0.011 | н/д | 0.099 | 0.396 |
| Leucine (g) | 0.089 | 0.05 | н/д | 0.007 | 0.026 | н/д | 0.173 | 0.692 |
| Lysine (g) | 0.089 | 0.05 | н/д | 0.011 | 0.019 | н/д | 0.169 | 0.676 |
| Methionine (g) | 0.03 | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.037 | 0.148 |
| Cystine (g) | 0.03 | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.037 | 0.148 |
| Phenylalanine (g) | 0.059 | 0.025 | н/д | 0.007 | 0.019 | н/д | 0.11 | 0.44 |
| Tyrosine (g) | 0.03 | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.037 | 0.148 |
| Valine (g) | 0.059 | 0.05 | н/д | 0.007 | 0.019 | н/д | 0.136 | 0.544 |
| Arginine (g) | 0.059 | 0.025 | н/д | 0.047 | 0.019 | н/д | 0.15 | 0.6 |
| Histidine (g) | 0.03 | 0.0 | н/д | 0.007 | 0.03 | н/д | 0.067 | 0.268 |
| Alanine (g) | 0.089 | 0.025 | н/д | 0.007 | 0.015 | н/д | 0.136 | 0.544 |
| Aspartic acid (g) | 1.242 | 0.277 | н/д | 0.014 | 0.045 | н/д | 1.579 | 6.316 |
| Glutamic acid (g) | 0.177 | 0.076 | н/д | 0.029 | 0.057 | н/д | 0.339 | 1.356 |
| Glycine (g) | 0.059 | 0.025 | н/д | 0.007 | 0.015 | н/д | 0.107 | 0.428 |
| Proline (g) | 0.059 | 0.05 | н/д | 0.029 | 0.011 | н/д | 0.15 | 0.6 |
| Serine (g) | 0.089 | 0.05 | н/д | 0.007 | 0.015 | н/д | 0.161 | 0.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.025 | 0.001 | 0.018 | 0.042 | 0.0 | 0.146 | 0.584 |
| Phytosterols (mg) | 29.568 | 20.16 | н/д | 1.45 | 6.042 | н/д | 57.219 | 228.876 |
| Monounsaturated Fat (g) | 0.207 | 0.076 | 0.0 | 0.004 | 0.011 | 0.001 | 0.299 | 1.196 |
| Polyunsaturated (g) | 0.266 | 0.076 | 0.003 | 0.018 | 0.026 | 0.001 | 0.39 | 1.56 |