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Рецепт Thanksgiving Stuffed Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked turkey stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
540.0g 		chicken broth
59.15g 		cream
30.0g 		sugar
2.1g 		turkey
317.03g 		cranberry sauce
103.88g 		turkey gravy
119.0g 		potatoes
150.0g 		Всего в порции Всего в рецепте
Protein (g) 5.94 0.59 0.62 0.0 69.02 0.21 3.09 3.03 82.5 82.5
Total Fat (g) 0.54 0.06 11.1 0.0 9.07 0.16 2.5 0.14 23.56 23.56
Carbohydrates (g) 50.44 0.24 0.84 2.1 0.0 40.41 6.07 26.21 126.29 126.29
Ash (g) 1.89 0.41 0.14 0.0 3.08 0.1 1.9 1.62 9.14 9.14
Calories (kcal) 216.0 4.141 103.5 8.127 377.266 156.859 60.69 115.5 1042.083 1042.083
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 23.16 23.16 23.16
Sucrose (g) 5.35 н/д н/д н/д н/д н/д н/д 0.26 5.6 5.6
Glucose (dextrose) (g) 10.64 н/д н/д н/д н/д н/д н/д 0.5 11.13 11.13
Fructose (g) 6.97 н/д н/д н/д н/д н/д н/д 0.41 7.37 7.37
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.19 57.85 17.31 0.0 235.11 63.0 105.43 119.01 1078.91 1078.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.9 0.0 0.03 2.1 0.0 39.37 0.25 1.17 65.82 65.82
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.2 0.2 0.0 0.0 0.0 1.0 0.5 3.3 14.2 14.2
Calcium (mg) 124.2 3.549 19.5 0.021 44.384 4.155 4.76 18.0 218.569 218.569
Iron (mg) 1.13 0.12 0.01 0.0 4.6 0.23 0.83 1.17 8.09 8.09
Magnesium (mg) 54.0 0.592 2.1 0.0 79.258 3.116 2.38 34.5 175.946 175.946
Phosphorus (mg) 156.6 7.69 18.6 0.0 618.21 6.233 34.51 85.5 927.342 927.342
Potassium (mg) 788.4 47.32 22.5 0.042 938.411 27.009 129.71 631.5 2584.891 2584.891
Sodium (mg) 21.6 93.457 11.4 0.0 221.921 30.125 686.63 9.0 1074.134 1074.134
Zinc (mg) 0.92 0.04 0.07 0.0 7.51 0.05 0.95 0.44 9.98 9.98
Copper (mg) 0.216 0.018 0.003 0.0 0.349 0.021 0.119 0.165 0.89 0.89
Manganese (mg) 0.702 0.03 0.0 0.0 0.063 0.062 0.238 0.225 1.32 1.32
Selenium (mcg) 2.7 0.0 0.2 0.0 84.0 0.3 0.7 0.5 88.4 88.4
Vitamin A, IU (IU) 10.8 0.0 441.0 0.0 0.0 43.63 0.0 3.0 498.43 498.43
Retinol (mcg) 0.0 0.0 121.5 0.0 0.0 0.0 0.0 0.0 121.5 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.3 0.0 0.0 2.078 0.0 0.0 125.378 125.378
Beta Carotene (mcg) 5.4 0.0 21.6 0.0 0.0 25.97 0.0 1.5 54.47 54.47
Vitamin E (mg) 0.11 0.0 0.32 0.0 1.11 0.86 0.06 0.02 2.47 2.47
Vitamin D (IU) н/д н/д 15.6 н/д н/д н/д н/д н/д 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.6 0.0 0.0 0.0 0.0 65.444 1.19 12.0 100.234 100.234
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 40.0 4.1 0.2 0.0 0.0 2.1 0.0 29.6 75.9 75.9
Thiamin (mg) 0.27 0.0 0.006 0.0 0.222 0.021 0.024 0.12 0.662 0.662
Riboflavin (mg) 0.162 0.006 0.033 0.0 0.539 0.021 0.095 0.045 0.901 0.901
Niacin (mg) 0.648 0.302 0.012 0.0 14.393 0.104 1.547 1.575 18.581 18.581
Pantothenic acid (mg) 0.648 0.006 0.078 0.0 2.885 н/д 0.024 0.45 4.091 4.091
Vitamin B-6 (mg) 0.648 0.006 0.009 0.0 1.49 0.01 0.012 0.45 2.625 2.625
Folate (mcg) 102.6 0.0 1.2 0.0 28.533 1.039 2.38 24.0 159.752 159.752
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.0 1.36 0.0 0.12 0.0 1.56 1.56
Choline (mg) 32.9 н/д 5.0 0.0 222.9 3.9 3.5 18.2 286.4 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 н/д 0.009 н/д 0.793 н/д н/д 0.045 0.901 0.901
Threonine (g) 0.108 н/д 0.027 н/д 3.075 н/д н/д 0.12 3.33 3.33
Isoleucine (g) 0.054 н/д 0.036 н/д 3.582 н/д н/д 0.12 3.792 3.792
Leucine (g) 0.162 н/д 0.06 н/д 5.516 н/д н/д 0.18 5.918 5.918
Lysine (g) 0.216 н/д 0.048 н/д 6.499 н/д н/д 0.195 6.958 6.958
Methionine (g) 0.0 н/д 0.015 н/д 1.997 н/д н/д 0.045 2.057 2.057
Cystine (g) 0.0 н/д 0.006 н/д 0.729 н/д н/д 0.045 0.78 0.78
Phenylalanine (g) 0.162 н/д 0.03 н/д 2.726 н/д н/д 0.135 3.053 3.053
Tyrosine (g) 0.054 н/д 0.03 н/д 2.726 н/д н/д 0.12 2.93 2.93
Valine (g) 0.108 н/д 0.042 н/д 3.678 н/д н/д 0.18 4.008 4.008
Arginine (g) 0.54 н/д 0.021 н/д 4.819 н/д н/д 0.15 5.53 5.53
Histidine (g) 0.054 н/д 0.018 н/д 2.156 н/д н/д 0.075 2.303 2.303
Alanine (g) 0.108 н/д 0.021 н/д 4.28 н/д н/д 0.09 4.499 4.499
Aspartic acid (g) 0.486 н/д 0.048 н/д 6.689 н/д н/д 0.765 7.988 7.988
Glutamic acid (g) 1.404 н/д 0.129 н/д 11.255 н/д н/д 0.525 13.313 13.313
Glycine (g) 0.162 н/д 0.012 н/д 3.424 н/д н/д 0.09 3.688 3.688
Proline (g) 0.054 н/д 0.06 н/д 2.885 н/д н/д 0.105 3.104 3.104
Serine (g) 0.108 н/д 0.033 н/д 3.075 н/д н/д 0.135 3.351 3.351
Cholesterol (mg) 0.0 0.0 41.1 0.0 206.07 0.0 2.38 0.0 249.55 249.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.018 6.909 0.0 3.012 0.01 0.738 0.045 10.948 10.948
Phytosterols (mg) 81.0 н/д н/д н/д н/д н/д н/д 7.5 88.5 88.5
Monounsaturated Fat (g) 0.054 0.03 3.207 0.0 1.934 0.021 1.071 0.0 6.316 6.316
Polyunsaturated (g) 0.108 0.012 0.411 0.0 2.631 0.073 0.583 0.06 3.878 3.878