Рецепт Thanksgiving meal planning: Moist Tofu Cornbread #glutenfree #dairyfree #vegan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
159.0g |
baking powder
6.9g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 11.53 | 0.0 | 0.0 | 11.53 | 11.53 |
Total Fat (g) | 2.85 | 0.0 | 0.0 | 2.85 | 2.85 |
Carbohydrates (g) | 125.85 | 0.0 | 0.0 | 125.85 | 125.85 |
Ash (g) | 0.86 | 2.55 | 5.99 | 9.39 | 9.39 |
Calories (kcal) | 586.71 | 0.0 | 0.0 | 586.71 | 586.71 |
Starch (g) | 116.99 | н/д | н/д | 116.99 | 116.99 |
Sucrose (g) | 1.16 | н/д | н/д | 1.16 | 1.16 |
Glucose (dextrose) (g) | 0.91 | н/д | н/д | 0.91 | 0.91 |
Fructose (g) | 0.29 | н/д | н/д | 0.29 | 0.29 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.3 | н/д | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.9 | 0.01 | 0.01 | 17.93 | 17.93 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.64 | 0.0 | 0.0 | 2.64 | 2.64 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 6.4 | 6.4 |
Calcium (mg) | 4.77 | 0.0 | 1.44 | 6.21 | 6.21 |
Iron (mg) | 1.75 | 0.0 | 0.02 | 1.77 | 1.77 |
Magnesium (mg) | 55.65 | 0.0 | 0.06 | 55.71 | 55.71 |
Phosphorus (mg) | 166.95 | 0.0 | 0.0 | 166.95 | 166.95 |
Potassium (mg) | 241.68 | 0.0 | 0.48 | 242.16 | 242.16 |
Sodium (mg) | 11.13 | 1887.84 | 2325.48 | 4224.45 | 4224.45 |
Zinc (mg) | 1.13 | 0.0 | 0.01 | 1.13 | 1.13 |
Copper (mg) | 0.127 | 0.0 | 0.002 | 0.129 | 0.129 |
Manganese (mg) | 0.286 | 0.0 | 0.006 | 0.292 | 0.292 |
Selenium (mcg) | 18.4 | 0.0 | 0.0 | 18.5 | 18.5 |
Vitamin A, IU (IU) | 340.26 | 0.0 | 0.0 | 340.26 | 340.26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 17.49 | 0.0 | 0.0 | 17.49 | 17.49 |
Beta Carotene (mcg) | 154.23 | 0.0 | 0.0 | 154.23 | 154.23 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.25 | 0.25 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2154.45 | 0.0 | 0.0 | 2154.45 | 2154.45 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.94 | н/д | н/д | 0.94 | 0.94 |
Tocopherol, delta (mg) | 0.06 | н/д | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.223 | 0.0 | 0.0 | 0.223 | 0.223 |
Riboflavin (mg) | 0.08 | 0.0 | 0.0 | 0.08 | 0.08 |
Niacin (mg) | 1.59 | 0.0 | 0.0 | 1.59 | 1.59 |
Pantothenic acid (mg) | 0.445 | 0.0 | 0.0 | 0.445 | 0.445 |
Vitamin B-6 (mg) | 0.318 | 0.0 | 0.0 | 0.318 | 0.318 |
Folate (mcg) | 47.7 | 0.0 | 0.0 | 47.7 | 47.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.2 | 0.0 | 0.0 | 17.2 | 17.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.064 | н/д | 0.0 | 0.064 | 0.064 |
Threonine (g) | 0.286 | н/д | 0.0 | 0.286 | 0.286 |
Isoleucine (g) | 0.398 | н/д | 0.0 | 0.398 | 0.398 |
Leucine (g) | 1.638 | н/д | 0.0 | 1.638 | 1.638 |
Lysine (g) | 0.175 | н/д | 0.0 | 0.175 | 0.175 |
Methionine (g) | 0.27 | н/д | 0.0 | 0.27 | 0.27 |
Cystine (g) | 0.254 | н/д | 0.0 | 0.254 | 0.254 |
Phenylalanine (g) | 0.588 | н/д | 0.0 | 0.588 | 0.588 |
Tyrosine (g) | 0.302 | н/д | 0.0 | 0.302 | 0.302 |
Valine (g) | 0.541 | н/д | 0.0 | 0.541 | 0.541 |
Arginine (g) | 0.382 | н/д | 0.0 | 0.382 | 0.382 |
Histidine (g) | 0.286 | н/д | 0.0 | 0.286 | 0.286 |
Alanine (g) | 0.906 | н/д | 0.0 | 0.906 | 0.906 |
Aspartic acid (g) | 0.747 | н/д | 0.0 | 0.747 | 0.747 |
Glutamic acid (g) | 2.353 | н/д | 0.0 | 2.353 | 2.353 |
Glycine (g) | 0.35 | н/д | 0.0 | 0.35 | 0.35 |
Proline (g) | 1.208 | н/д | 0.0 | 1.208 | 1.208 |
Serine (g) | 0.557 | н/д | 0.0 | 0.557 | 0.557 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.302 | 0.0 | 0.0 | 0.302 | 0.302 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.557 | 0.0 | 0.0 | 0.557 | 0.557 |
Polyunsaturated (g) | 1.161 | 0.0 | 0.0 | 1.161 | 1.161 |