Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I garnished with green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		used
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.98 0.98
Total Fat (g) 7.59 7.59 7.59
Carbohydrates (g) 17.67 17.67 17.67
Ash (g) 0.22 0.22 0.22
Calories (kcal) 143.64 143.64 143.64
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 0.93 0.93 0.93
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) 9.02 9.02 9.02
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3
Calcium (mg) 11.48 11.48 11.48
Iron (mg) 0.5 0.5 0.5
Magnesium (mg) 2.24 2.24 2.24
Phosphorus (mg) 23.24 23.24 23.24
Potassium (mg) 19.32 19.32 19.32
Sodium (mg) 62.72 62.72 62.72
Zinc (mg) 0.08 0.08 0.08
Copper (mg) 0.014 0.014 0.014
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) н/д 0.0 0.0
Vitamin A, IU (IU) 2.8 2.8 2.8
Retinol (mcg) н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0
Thiamin (mg) 0.048 0.048 0.048
Riboflavin (mg) 0.053 0.053 0.053
Niacin (mg) 0.697 0.697 0.697
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.006 0.006 0.006
Folate (mcg) 8.4 8.4 8.4
Vitamin B-12 (mcg) 0.03 0.03 0.03
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 2.8 2.8 2.8
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 1.442 1.442 1.442
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 5.236 5.236 5.236
Polyunsaturated (g) 0.378 0.378 0.378