Рецепт Thanksgiving In A Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    In a large mixer bowl, combine sweet potatoes, egg, orange juice, and
    Cinnamon Beat with an electric mixer on medium speed till smooth. Stir in
375 x Degree oven about 45 min, or possibly until heated through. Serve with cranberry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cinnamon
0.0g 		turkey
188.27g 		sauce
9.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 40.99 0.04 41.02 41.02
Total Fat (g) н/д 5.38 0.01 5.39 5.39
Carbohydrates (g) н/д 0.0 2.53 2.53 2.53
Ash (g) н/д 1.83 н/д 1.83 1.83
Calories (kcal) н/д 224.041 9.88 233.921 233.921
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 139.62 6.86 146.48 146.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.39 2.39 2.39
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.1
Calcium (mg) н/д 26.358 0.855 27.213 27.213
Iron (mg) н/д 2.73 0.05 2.78 2.78
Magnesium (mg) н/д 47.068 0.57 47.638 47.638
Phosphorus (mg) н/д 367.127 1.045 368.172 368.172
Potassium (mg) н/д 557.279 9.12 566.399 566.399
Sodium (mg) н/д 131.789 0.855 132.644 132.644
Zinc (mg) н/д 4.46 0.01 4.47 4.47
Copper (mg) н/д 0.207 0.005 0.212 0.212
Manganese (mg) н/д 0.038 н/д 0.038 0.038
Selenium (mcg) н/д 49.9 0.0 49.9 49.9
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.995 1.995 1.995
Beta Carotene (mcg) н/д 0.0 23.655 23.655 23.655
Vitamin E (mg) н/д 0.66 0.03 0.68 0.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.565 2.565 2.565
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.6 0.6 0.6
Thiamin (mg) н/д 0.132 0.002 0.134 0.134
Riboflavin (mg) н/д 0.32 0.003 0.323 0.323
Niacin (mg) н/д 8.547 0.022 8.569 8.569
Pantothenic acid (mg) н/д 1.713 н/д 1.713 1.713
Vitamin B-6 (mg) н/д 0.885 0.003 0.888 0.888
Folate (mcg) н/д 16.944 0.57 17.514 17.514
Vitamin B-12 (mcg) н/д 0.81 0.0 0.81 0.81
Choline (mg) н/д 132.4 0.2 132.5 132.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.471 н/д 0.471 0.471
Threonine (g) н/д 1.826 н/д 1.826 1.826
Isoleucine (g) н/д 2.127 н/д 2.127 2.127
Leucine (g) н/д 3.276 н/д 3.276 3.276
Lysine (g) н/д 3.86 н/д 3.86 3.86
Methionine (g) н/д 1.186 н/д 1.186 1.186
Cystine (g) н/д 0.433 н/д 0.433 0.433
Phenylalanine (g) н/д 1.619 н/д 1.619 1.619
Tyrosine (g) н/д 1.619 н/д 1.619 1.619
Valine (g) н/д 2.184 н/д 2.184 2.184
Arginine (g) н/д 2.862 н/д 2.862 2.862
Histidine (g) н/д 1.28 н/д 1.28 1.28
Alanine (g) н/д 2.542 н/д 2.542 2.542
Aspartic acid (g) н/д 3.972 н/д 3.972 3.972
Glutamic acid (g) н/д 6.684 н/д 6.684 6.684
Glycine (g) н/д 2.033 н/д 2.033 2.033
Proline (g) н/д 1.713 н/д 1.713 1.713
Serine (g) н/д 1.826 н/д 1.826 1.826
Cholesterol (mg) н/д 122.376 0.0 122.376 122.376
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.789 0.001 1.79 1.79
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.148 0.004 1.152 1.152
Polyunsaturated (g) н/д 1.563 0.004 1.566 1.566