Рецепт Thanksgiving Ham Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 center-cut ham slices, 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
71.82g 		applesauce
61.0g 		cinnamon
0.33g 		lemon juice
30.5g 		sugar
55.0g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.1 0.01 0.12 0.07 1.43 2.86
Total Fat (g) 0.04 0.06 0.0 0.0 0.0 0.1 0.2
Carbohydrates (g) 14.45 6.87 0.26 2.63 53.95 78.17 156.34
Ash (g) 0.71 0.15 0.01 0.08 0.25 1.2 2.4
Calories (kcal) 61.765 25.62 0.803 7.625 209.0 304.813 609.626
Starch (g) 9.09 0.0 н/д н/д н/д 9.09 18.18
Sucrose (g) 1.81 0.69 0.0 н/д 52.01 54.51 109.02
Glucose (dextrose) (g) 0.69 1.4 0.0 н/д 0.74 2.84 5.68
Fructose (g) 0.5 3.59 0.0 н/д 0.61 4.7 9.4
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.04 0.0 н/д 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.5 53.81 0.03 27.67 0.74 137.76 275.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 5.73 0.01 0.73 53.36 62.83 125.66
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.7 0.2 0.1 0.0 3.1 6.2
Calcium (mg) 21.546 2.44 3.257 2.135 45.65 75.028 150.056
Iron (mg) 0.44 0.14 0.03 0.01 0.39 1.01 2.02
Magnesium (mg) 17.955 1.83 0.195 1.83 4.95 26.76 53.52
Phosphorus (mg) 33.755 3.05 0.208 1.83 2.2 41.043 82.086
Potassium (mg) 242.033 45.14 1.401 37.82 73.15 399.544 799.088
Sodium (mg) 39.501 1.22 0.033 0.305 15.4 56.459 112.918
Zinc (mg) 0.22 0.02 0.01 0.02 0.02 0.27 0.54
Copper (mg) 0.108 0.018 0.001 0.009 0.028 0.164 0.328
Manganese (mg) 0.187 0.018 0.057 0.003 0.033 0.298 0.596
Selenium (mcg) 0.4 0.2 0.0 0.0 0.7 1.3 2.6
Vitamin A, IU (IU) 10189.103 17.69 0.959 6.1 0.0 10213.852 20427.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 509.204 0.61 0.049 0.305 0.0 510.168 1020.336
Beta Carotene (mcg) 6111.164 7.93 0.364 0.915 0.0 6120.373 12240.746
Vitamin E (mg) 0.19 0.1 0.01 0.05 0.0 0.34 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 10.98 0.722 2.745 0.0 14.447 28.894
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.6 0.0 14.0 0.0 16.4 32.8
Thiamin (mg) 0.057 0.018 0.0 0.009 0.0 0.085 0.17
Riboflavin (mg) 0.043 0.018 0.0 0.003 0.0 0.065 0.13
Niacin (mg) 0.402 0.049 0.004 0.031 0.061 0.546 1.092
Pantothenic acid (mg) 0.575 0.024 0.001 0.031 0.072 0.702 1.404
Vitamin B-6 (mg) 0.151 0.018 0.001 0.015 0.022 0.207 0.414
Folate (mcg) 7.9 1.83 0.02 3.965 0.55 14.265 28.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.3 0.0 1.6 1.3 13.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 н/д н/д 0.022 0.044
Threonine (g) 0.057 0.006 0.0 н/д н/д 0.064 0.128
Isoleucine (g) 0.043 0.006 0.0 н/д н/д 0.05 0.1
Leucine (g) 0.065 0.006 0.001 н/д н/д 0.072 0.144
Lysine (g) 0.05 0.006 0.001 н/д н/д 0.057 0.114
Methionine (g) 0.022 0.0 0.0 н/д н/д 0.022 0.044
Cystine (g) 0.014 0.0 0.0 н/д н/д 0.015 0.03
Phenylalanine (g) 0.065 0.006 0.0 н/д н/д 0.071 0.142
Tyrosine (g) 0.022 0.0 0.0 н/д н/д 0.022 0.044
Valine (g) 0.065 0.006 0.001 н/д н/д 0.071 0.142
Arginine (g) 0.043 0.006 0.001 н/д н/д 0.05 0.1
Histidine (g) 0.022 0.0 0.0 н/д н/д 0.022 0.044
Alanine (g) 0.057 0.006 0.001 н/д н/д 0.064 0.128
Aspartic acid (g) 0.273 0.018 0.001 н/д н/д 0.293 0.586
Glutamic acid (g) 0.115 0.012 0.001 н/д н/д 0.128 0.256
Glycine (g) 0.043 0.006 0.001 н/д н/д 0.05 0.1
Proline (g) 0.036 0.006 0.001 н/д н/д 0.043 0.086
Serine (g) 0.065 0.006 0.001 н/д н/д 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.006 0.001 0.0 0.0 0.022 0.044
Phytosterols (mg) 8.618 н/д 0.085 н/д н/д 8.703 17.406
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.002
Polyunsaturated (g) 0.007 0.006 0.0 0.0 0.0 0.014 0.028