Рецепт Thanksgiving Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pan cornbread dressing
1 pot gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
94.14g 		limas
142.0g 		corn
226.8g 		Всего в порции Всего в рецепте
Protein (g) 20.49 6.12 6.85 33.46 66.92
Total Fat (g) 2.69 1.26 1.77 5.73 11.46
Carbohydrates (g) 0.0 28.31 46.97 75.28 150.56
Ash (g) 0.91 1.07 1.09 3.07 6.14
Calories (kcal) 112.021 132.06 199.58 443.66 887.32
Starch (g) н/д н/д 34.25 34.25 68.5
Sucrose (g) н/д н/д 3.74 3.74 7.48
Glucose (dextrose) (g) н/д н/д 0.86 0.86 1.72
Fructose (g) н/д н/д 0.68 0.68 1.36
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.39 0.39 0.78
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 69.81 105.24 170.1 345.14 690.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 5.67 5.67 11.34
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.7 4.8 10.4 20.8
Calcium (mg) 13.179 22.72 9.072 44.971 89.942
Iron (mg) 1.36 1.33 0.95 3.65 7.3
Magnesium (mg) 23.534 34.08 40.823 98.437 196.874
Phosphorus (mg) 183.563 110.76 158.757 453.08 906.16
Potassium (mg) 278.64 418.9 483.073 1180.613 2361.226
Sodium (mg) 65.895 63.9 6.804 136.598 273.196
Zinc (mg) 2.23 0.67 0.86 3.76 7.52
Copper (mg) 0.104 0.085 0.091 0.279 0.558
Manganese (mg) 0.019 0.426 0.272 0.717 1.434
Selenium (mcg) 24.9 0.9 1.6 27.4 54.8
Vitamin A, IU (IU) 0.0 364.94 442.25 807.19 1614.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.46 22.68 41.14 82.28
Beta Carotene (mcg) 0.0 н/д 111.13 111.13 222.26
Vitamin E (mg) 0.33 н/д 0.18 0.51 1.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1524.062 1524.062 3048.124
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.34 0.34 0.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.1 14.5 26.6 53.2
Thiamin (mg) 0.066 0.128 0.181 0.375 0.75
Riboflavin (mg) 0.16 0.099 0.159 0.418 0.836
Niacin (mg) 4.274 1.96 3.946 10.18 20.36
Pantothenic acid (mg) 0.857 0.369 0.816 2.042 4.084
Vitamin B-6 (mg) 0.442 0.142 0.386 0.97 1.94
Folate (mcg) 8.472 59.64 81.646 149.758 299.516
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.8
Choline (mg) 66.2 н/д 54.4 120.6 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.071 0.068 0.374 0.748
Threonine (g) 0.913 0.256 0.204 1.373 2.746
Isoleucine (g) 1.064 0.341 0.204 1.609 3.218
Leucine (g) 1.638 0.54 0.816 2.994 5.988
Lysine (g) 1.93 0.355 0.612 2.897 5.794
Methionine (g) 0.593 0.085 0.159 0.837 1.674
Cystine (g) 0.217 0.071 0.113 0.401 0.802
Phenylalanine (g) 0.81 0.298 0.318 1.425 2.85
Tyrosine (g) 0.81 0.213 0.249 1.272 2.544
Valine (g) 1.092 0.369 0.318 1.779 3.558
Arginine (g) 1.431 0.355 0.272 2.058 4.116
Histidine (g) 0.64 0.199 0.181 1.02 2.04
Alanine (g) 1.271 0.341 0.544 2.156 4.312
Aspartic acid (g) 1.986 0.596 0.476 3.059 6.118
Glutamic acid (g) 3.342 0.923 1.315 5.58 11.16
Glycine (g) 1.017 0.241 0.249 1.508 3.016
Proline (g) 0.857 0.241 0.839 1.937 3.874
Serine (g) 0.913 0.355 0.363 1.631 3.262
Cholesterol (mg) 61.188 0.0 0.0 61.188 122.376
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.894 0.241 0.272 1.408 2.816
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.574 0.241 0.522 1.337 2.674
Polyunsaturated (g) 0.781 0.611 0.839 2.231 4.462