Рецепт Thanksgiving Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
6.67g 		hamburger
75.6g 		onion
51.03g 		celery
29.67g 		savory
0.23g 		sage
0.12g 		salt
3.0g 		pepper
0.35g 		eggs
24.64g 		heart
5.5g 		gizzard
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.63 15.12 0.56 0.2 0.02 0.01 0.0 0.04 3.1 0.72 3.16 23.56 141.36
Total Fat (g) 0.4 7.56 0.05 0.05 0.01 0.01 0.0 0.01 2.45 0.28 0.76 11.59 69.54
Carbohydrates (g) 3.19 0.0 4.77 0.88 0.16 0.07 0.0 0.23 0.19 4.18 0.0 13.66 81.96
Ash (g) 0.12 0.74 0.18 0.22 0.02 0.01 2.99 0.02 0.21 н/д 0.17 4.68 28.08
Calories (kcal) 18.867 133.053 20.411 4.747 0.635 0.368 0.0 0.893 35.235 19.69 19.47 253.368 1520.208
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.51 0.03 н/д н/д н/д н/д 0.03 н/д н/д 0.56 3.36
Glucose (dextrose) (g) н/д н/д 1.01 0.16 н/д н/д н/д н/д 0.05 н/д н/д 1.22 7.32
Fructose (g) н/д н/д 0.66 0.15 н/д н/д н/д н/д 0.03 н/д н/д 0.84 5.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 52.54 45.47 28.31 0.02 0.01 0.01 0.04 18.69 0.15 12.57 160.12 960.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 2.16 0.54 н/д 0.0 0.0 0.0 0.19 0.77 0.0 3.79 22.74
Galactose (g) н/д н/д 0.0 0.2 н/д н/д н/д н/д 0.03 н/д н/д 0.22 1.32
Dietary Fiber (g) 0.2 0.0 0.9 0.5 0.1 0.0 0.0 0.1 0.0 0.8 0.0 2.5 15.0
Calcium (mg) 6.2 9.072 11.737 11.867 4.975 1.927 0.72 1.53 13.059 1.375 0.99 63.451 380.706
Iron (mg) 0.2 1.69 0.11 0.06 0.09 0.03 0.01 0.1 0.45 0.3 0.71 3.76 22.56
Magnesium (mg) 1.267 15.12 5.103 3.263 0.88 0.499 0.03 0.679 2.957 1.43 2.64 33.867 203.202
Phosphorus (mg) 7.067 139.101 14.798 7.12 0.327 0.106 0.0 0.606 47.062 5.445 23.1 244.732 1468.392
Potassium (mg) 7.667 242.671 74.502 77.133 2.452 1.248 0.24 4.407 33.018 17.05 53.13 513.517 3081.102
Sodium (mg) 32.8 49.895 2.041 23.733 0.056 0.013 1162.74 0.154 34.496 13.09 11.88 1330.898 7985.388
Zinc (mg) 0.05 3.62 0.09 0.04 0.01 0.01 0.0 0.0 0.27 0.25 0.47 4.82 28.92
Copper (mg) 0.011 0.053 0.02 0.012 0.002 0.001 0.001 0.004 0.025 0.017 0.018 0.163 0.978
Manganese (mg) 0.033 0.008 0.066 0.03 0.014 0.004 0.003 0.02 0.01 н/д 0.008 0.196 1.176
Selenium (mcg) 2.0 12.5 0.3 0.1 0.0 0.0 0.0 0.0 7.8 1.6 4.8 29.1 174.6
Vitamin A, IU (IU) 14.067 0.0 1.021 133.203 11.97 6.883 0.0 1.047 119.997 н/д 0.0 288.187 1729.122
Retinol (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 38.45 230.7
Vitamin A, RAE (mcg_RAE) 4.2 0.0 0.0 6.527 0.6 0.344 0.0 0.053 34.496 10.395 0.0 56.614 339.684
Beta Carotene (mcg) 0.0 0.0 0.51 80.1 н/д 4.066 0.0 0.546 2.464 124.63 0.0 212.316 1273.896
Vitamin E (mg) 0.02 0.24 0.01 0.08 н/д 0.01 0.0 0.0 0.24 2.25 0.01 2.86 17.16
Vitamin D (IU) 1.067 н/д н/д н/д н/д н/д н/д н/д 8.624 н/д н/д 9.691 58.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 3.0 0.0 2.041 83.957 н/д 1.006 0.0 0.718 81.558 0.0 0.0 172.279 1033.674
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.12 н/д 0.01 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 3.8 0.9 0.1 0.0 0.0 0.1 0.0 5.0 1.0 11.0 66.0
Thiamin (mg) 0.029 0.03 0.026 0.006 0.001 0.001 0.0 0.0 0.017 0.028 0.007 0.144 0.864
Riboflavin (mg) 0.029 0.121 0.015 0.018 н/д 0.0 0.0 0.001 0.118 0.01 0.03 0.343 2.058
Niacin (mg) 0.323 3.833 0.061 0.095 0.01 0.007 0.0 0.004 0.017 0.1 0.789 5.239 31.434
Pantothenic acid (mg) 0.019 0.454 0.061 0.074 н/д н/д 0.0 н/д 0.355 н/д 0.15 1.113 6.678
Vitamin B-6 (mg) 0.004 0.28 0.061 0.021 0.004 0.003 0.0 0.001 0.034 0.336 0.02 0.764 4.584
Folate (mcg) 7.0 4.536 9.695 10.68 н/д 0.32 0.0 0.035 11.581 66.66 0.99 111.497 668.982
Vitamin B-12 (mcg) 0.01 1.67 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.0 1.13 4.13 24.78
Choline (mg) 5.6 50.0 3.1 1.8 н/д 0.1 0.0 0.0 61.9 2.9 14.8 140.2 841.2
Folic acid (mcg) 2.333 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 64.295 0.0 66.628 399.768
Tryptophan (g) 0.007 0.06 0.005 0.003 н/д н/д 0.0 н/д 0.042 н/д н/д 0.118 0.708
Threonine (g) 0.021 0.575 0.01 0.006 н/д н/д 0.0 н/д 0.138 н/д н/д 0.749 4.494
Isoleucine (g) 0.026 0.673 0.005 0.006 н/д н/д 0.0 н/д 0.165 н/д н/д 0.875 5.25
Leucine (g) 0.046 1.179 0.015 0.009 н/д н/д 0.0 н/д 0.269 н/д н/д 1.518 9.108
Lysine (g) 0.021 1.247 0.02 0.009 н/д н/д 0.0 н/д 0.224 н/д н/д 1.522 9.132
Methionine (g) 0.013 0.378 0.0 0.003 н/д н/д 0.0 н/д 0.094 н/д н/д 0.487 2.922
Cystine (g) 0.014 0.151 0.0 0.0 н/д н/д 0.0 н/д 0.067 н/д н/д 0.232 1.392
Phenylalanine (g) 0.032 0.605 0.015 0.006 н/д н/д 0.0 н/д 0.168 н/д н/д 0.826 4.956
Tyrosine (g) 0.019 0.454 0.005 0.003 н/д н/д 0.0 н/д 0.123 н/д н/д 0.604 3.624
Valine (g) 0.029 0.748 0.01 0.009 н/д н/д 0.0 н/д 0.212 н/д н/д 1.009 6.054
Arginine (g) 0.026 1.021 0.051 0.006 н/д н/д 0.0 н/д 0.202 н/д н/д 1.306 7.836
Histidine (g) 0.014 0.476 0.005 0.003 н/д н/д 0.0 н/д 0.076 н/д н/д 0.575 3.45
Alanine (g) 0.024 0.983 0.01 0.006 н/д н/д 0.0 н/д 0.182 н/д н/д 1.205 7.23
Aspartic acid (g) 0.035 1.361 0.046 0.036 н/д н/д 0.0 н/д 0.328 н/д н/д 1.805 10.83
Glutamic acid (g) 0.191 2.245 0.133 0.027 н/д н/д 0.0 н/д 0.414 н/д н/д 3.009 18.054
Glycine (g) 0.023 1.157 0.015 0.006 н/д н/д 0.0 н/д 0.106 н/д н/д 1.307 7.842
Proline (g) 0.063 0.854 0.005 0.006 н/д н/д 0.0 н/д 0.126 н/д н/д 1.054 6.324
Serine (g) 0.033 0.62 0.01 0.006 н/д н/д 0.0 н/д 0.239 н/д н/д 0.908 5.448
Cholesterol (mg) 3.4 49.139 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 32.505 189.271 1135.626
Trans Fat (g) н/д 0.484 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.484 2.904
Saturated Fat (g) 0.106 3.069 0.02 0.012 0.008 0.008 0.0 0.003 0.764 0.05 0.216 4.256 25.536
Phytosterols (mg) 0.467 н/д 7.654 1.78 0.072 0.285 0.0 0.322 н/д н/д н/д 10.58 63.48
Monounsaturated Fat (g) 0.153 3.289 0.005 0.009 н/д 0.002 0.0 0.004 0.939 0.072 0.262 4.734 28.404
Polyunsaturated (g) 0.074 0.257 0.01 0.024 н/д 0.002 0.0 0.004 0.335 0.16 0.129 0.994 5.964