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Рецепт Thanksgiving Day Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
187.2g 		eggs
98.56g 		egg yolks
0.0g 		sugar
133.33g 		salt
3.0g 		cinnamon
2.6g 		ginger
0.45g 		nutmeg
1.13g 		cream
300.0g 		Всего в порции Всего в рецепте
Protein (g) 2.94 12.4 н/д 0.0 0.0 0.1 0.04 0.0 8.1 23.58 23.58
Total Fat (g) 0.09 9.8 н/д 0.0 0.0 0.03 0.03 1.13 57.93 69.01 69.01
Carbohydrates (g) 37.66 0.76 н/д 133.3 0.0 2.1 0.32 0.0 10.98 185.12 185.12
Ash (g) 1.85 0.85 н/д 0.0 2.99 0.09 0.02 0.0 1.74 7.55 7.55
Calories (kcal) 160.992 140.941 н/д 515.987 0.0 6.422 1.562 9.989 585.0 1420.893 1420.893
Starch (g) 23.68 н/д н/д н/д н/д н/д н/д н/д н/д 23.68 23.68
Sucrose (g) 4.72 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 4.83 4.83
Glucose (dextrose) (g) 1.8 0.21 н/д н/д н/д 0.03 0.01 н/д н/д 2.04 2.04
Fructose (g) 1.31 0.11 н/д н/д н/д 0.03 0.01 н/д н/д 1.46 1.46
Lactose (g) 0.0 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Maltose (g) 0.0 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 74.75 н/д 0.04 0.01 0.28 0.04 0.0 221.25 441.03 441.03
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.76 н/д 133.21 0.0 0.06 0.02 0.0 0.42 142.29 142.29
Galactose (g) 0.0 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 5.6 0.0 н/д 0.0 0.0 1.4 0.1 0.0 0.0 7.1 7.1
Calcium (mg) 56.16 52.237 н/д 1.333 0.72 26.052 0.522 0.0 288.0 425.024 425.024
Iron (mg) 1.14 1.8 н/д 0.01 0.01 0.22 0.05 0.0 0.12 3.36 3.36
Magnesium (mg) 46.8 11.827 н/д 0.0 0.03 1.56 0.828 0.0 27.0 88.045 88.045
Phosphorus (mg) 87.984 188.25 н/д 0.0 0.0 1.664 0.666 0.0 240.0 518.564 518.564
Potassium (mg) 630.864 132.07 н/д 2.667 0.24 11.206 6.044 0.0 366.0 1149.091 1149.091
Sodium (mg) 102.96 137.984 н/д 0.0 1162.74 0.26 0.144 0.0 120.0 1524.088 1524.088
Zinc (mg) 0.56 1.09 н/д 0.0 0.0 0.05 0.02 0.0 0.81 2.54 2.54
Copper (mg) 0.281 0.099 н/д 0.0 0.001 0.009 0.002 н/д 0.03 0.421 0.421
Manganese (mg) 0.487 0.039 н/д 0.0 0.003 0.454 0.119 н/д 0.0 1.103 1.103
Selenium (mcg) 1.1 31.2 н/д 0.8 0.0 0.1 0.2 0.0 1.8 35.2 35.2
Vitamin A, IU (IU) 26558.064 479.987 н/д 0.0 0.0 7.67 0.662 0.0 1968.0 29014.383 29014.383
Retinol (mcg) 0.0 136.998 н/д 0.0 0.0 0.0 0.0 0.0 534.0 670.998 670.998
Vitamin A, RAE (mcg_RAE) 1327.248 137.984 н/д 0.0 0.0 0.39 0.032 0.0 543.0 2008.654 2008.654
Beta Carotene (mcg) 15928.848 9.856 н/д 0.0 0.0 2.912 0.396 0.0 111.0 16053.012 16053.012
Vitamin E (mg) 0.49 0.96 н/д 0.0 0.0 0.06 0.08 0.0 1.65 3.24 3.24
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 326.234 н/д 0.0 0.0 5.772 0.0 0.0 0.0 332.006 332.006
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.49 н/д н/д н/д 0.27 0.01 н/д н/д 0.78 0.78
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.01 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 4.5 0.0 н/д 0.0 0.0 0.1 0.0 0.0 2.4 7.0 7.0
Thiamin (mg) 0.15 0.069 н/д 0.0 0.0 0.001 0.0 0.0 0.09 0.309 0.309
Riboflavin (mg) 0.112 0.473 н/д 0.027 0.0 0.001 0.001 0.0 0.45 1.064 1.064
Niacin (mg) 1.048 0.069 н/д 0.0 0.0 0.035 0.023 0.0 0.18 1.355 1.355
Pantothenic acid (mg) 1.498 1.419 н/д 0.0 0.0 0.009 н/д 0.0 0.84 3.766 3.766
Vitamin B-6 (mg) 0.393 0.138 н/д 0.0 0.0 0.004 0.004 0.0 0.09 0.629 0.629
Folate (mcg) 20.592 46.323 н/д 0.0 0.0 0.156 0.176 0.0 6.0 73.247 73.247
Vitamin B-12 (mcg) 0.0 1.27 н/д 0.0 0.0 0.0 0.0 0.0 0.66 1.93 1.93
Choline (mg) 23.0 247.5 н/д 0.0 0.0 0.3 0.2 н/д 50.4 321.4 321.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.168 н/д н/д 0.0 0.001 0.0 0.0 0.12 0.345 0.345
Threonine (g) 0.15 0.552 н/д н/д 0.0 0.004 0.001 0.0 0.36 1.066 1.066
Isoleucine (g) 0.112 0.66 н/д н/д 0.0 0.004 0.001 0.0 0.48 1.258 1.258
Leucine (g) 0.168 1.074 н/д н/д 0.0 0.007 0.002 0.0 0.78 2.031 2.031
Lysine (g) 0.131 0.897 н/д н/д 0.0 0.006 0.001 0.0 0.63 1.666 1.666
Methionine (g) 0.056 0.375 н/д н/д 0.0 0.002 0.0 0.0 0.21 0.643 0.643
Cystine (g) 0.037 0.266 н/д н/д 0.0 0.002 0.0 0.0 0.09 0.395 0.395
Phenylalanine (g) 0.168 0.67 н/д н/д 0.0 0.004 0.001 0.0 0.39 1.234 1.234
Tyrosine (g) 0.056 0.493 н/д н/д 0.0 0.004 0.0 0.0 0.39 0.943 0.943
Valine (g) 0.168 0.848 н/д н/д 0.0 0.006 0.002 0.0 0.54 1.564 1.564
Arginine (g) 0.112 0.808 н/д н/д 0.0 0.004 0.001 0.0 0.3 1.226 1.226
Histidine (g) 0.056 0.306 н/д н/д 0.0 0.003 0.001 0.0 0.21 0.576 0.576
Alanine (g) 0.15 0.729 н/д н/д 0.0 0.004 0.001 0.0 0.27 1.154 1.154
Aspartic acid (g) 0.711 1.311 н/д н/д 0.0 0.011 0.005 0.0 0.63 2.669 2.669
Glutamic acid (g) 0.3 1.656 н/д н/д 0.0 0.01 0.004 0.0 1.71 3.679 3.679
Glycine (g) 0.112 0.424 н/д н/д 0.0 0.005 0.001 0.0 0.18 0.722 0.722
Proline (g) 0.094 0.503 н/д н/д 0.0 0.011 0.001 0.0 0.78 1.388 1.388
Serine (g) 0.168 0.956 н/д н/д 0.0 0.005 0.001 0.0 0.45 1.581 1.581
Cholesterol (mg) 0.0 416.909 н/д 0.0 0.0 0.0 0.0 0.0 198.0 614.909 614.909
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 3.055 н/д 0.0 0.0 0.009 0.009 1.017 36.06 40.188 40.188
Phytosterols (mg) 22.464 н/д н/д н/д 0.0 0.676 0.374 0.0 н/д 23.514 23.514
Monounsaturated Fat (g) 0.0 3.755 н/д 0.0 0.0 0.007 0.005 0.054 16.74 20.56 20.56
Polyunsaturated (g) 0.019 1.34 н/д 0.0 0.0 0.002 0.006 0.0 2.16 3.527 3.527