Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Sugar pumpkin 2 # or possibly
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		pumpkin
20.3g 		egg whites
0.0g 		sugar
22.22g 		salt
0.5g 		cinnamon
0.43g 		ginger
0.08g 		ginger
0.31g 		nutmeg
0.19g 		milk
52.5g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.2 н/д 0.0 0.0 0.02 0.0 0.01 0.0 3.58 6.21 37.26
Total Fat (g) 0.95 0.02 н/д 0.0 0.0 0.01 0.0 0.0 0.19 3.97 5.14 30.84
Carbohydrates (g) 12.96 1.32 н/д 22.22 0.0 0.35 0.01 0.06 0.0 5.27 42.18 253.08
Ash (g) 0.52 0.16 н/д 0.0 0.5 0.02 0.0 0.0 0.0 0.81 2.01 12.06
Calories (kcal) 71.1 5.278 н/д 85.998 0.0 1.07 0.062 0.248 1.665 70.35 235.771 1414.626
Starch (g) 10.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.33 1.98
Fructose (g) 0.44 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.35 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 18.59 н/д 0.01 0.0 0.05 0.06 0.24 0.0 38.87 59.0 354.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.28 н/д 22.2 0.0 0.01 0.0 0.01 0.0 5.27 28.88 173.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 32.94 4.263 н/д 0.222 0.12 4.342 0.012 0.05 0.0 137.025 178.974 1073.844
Iron (mg) 0.87 0.16 н/д 0.0 0.0 0.04 0.0 0.0 0.0 0.1 1.17 7.02
Magnesium (mg) 7.74 2.436 н/д 0.0 0.005 0.26 0.033 0.133 0.0 12.6 23.208 139.248
Phosphorus (mg) 29.7 8.932 н/д 0.0 0.0 0.277 0.026 0.105 0.0 106.575 145.616 873.696
Potassium (mg) 35.28 69.02 н/д 0.444 0.04 1.868 0.322 1.287 0.0 159.075 267.335 1604.01
Sodium (mg) 131.76 0.203 н/д 0.0 193.79 0.043 0.01 0.04 0.0 55.65 381.497 2288.982
Zinc (mg) 0.26 0.06 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.4 0.74 4.44
Copper (mg) 0.047 0.026 н/д 0.0 0.0 0.001 0.0 0.001 н/д 0.011 0.086 0.516
Manganese (mg) 0.166 0.026 н/д 0.0 0.001 0.076 0.0 0.001 н/д 0.005 0.274 1.644
Selenium (mcg) 4.5 0.1 н/д 0.1 0.0 0.0 0.0 0.0 0.0 1.2 6.0 36.0
Vitamin A, IU (IU) 0.0 1498.952 н/д 0.0 0.0 1.278 0.0 0.0 0.0 122.325 1622.555 9735.33
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 33.6 33.6 201.6
Vitamin A, RAE (mcg_RAE) 0.0 74.907 н/д 0.0 0.0 0.065 0.0 0.0 0.0 34.125 109.097 654.582
Beta Carotene (mcg) 0.0 629.3 н/д 0.0 0.0 0.485 0.0 0.0 0.0 6.3 636.085 3816.51
Vitamin E (mg) 0.01 0.22 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 304.5 н/д 0.0 0.0 0.962 0.0 0.0 0.0 0.0 305.462 1832.772
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.18 1.08
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 1.8 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.9 17.4
Thiamin (mg) 0.175 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.211 1.266
Riboflavin (mg) 0.072 0.022 н/д 0.004 0.0 0.0 0.0 0.0 0.0 0.168 0.267 1.602
Niacin (mg) 1.193 0.122 н/д 0.0 0.0 0.006 0.001 0.002 0.0 0.1 1.424 8.544
Pantothenic acid (mg) 0.099 0.061 н/д 0.0 0.0 0.002 0.0 0.001 0.0 0.336 0.498 2.988
Vitamin B-6 (mg) 0.022 0.012 н/д 0.0 0.0 0.001 0.0 0.0 0.0 0.026 0.061 0.366
Folate (mcg) 19.26 3.248 н/д 0.0 0.0 0.026 0.009 0.034 0.0 4.2 26.777 160.662
Vitamin B-12 (mcg) 0.06 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.15 0.9
Choline (mg) 2.6 1.7 н/д 0.0 0.0 0.0 0.0 0.1 н/д 16.7 21.1 126.6
Folic acid (mcg) 14.76 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.002 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.053 0.084 0.504
Threonine (g) 0.077 0.006 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.163 0.247 1.482
Isoleucine (g) 0.097 0.006 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.215 0.319 1.914
Leucine (g) 0.173 0.01 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.352 0.536 3.216
Lysine (g) 0.077 0.01 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.284 0.372 2.232
Methionine (g) 0.041 0.002 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.089 0.133 0.798
Cystine (g) 0.05 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.032 0.082 0.492
Phenylalanine (g) 0.119 0.006 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.173 0.299 1.794
Tyrosine (g) 0.072 0.008 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.173 0.254 1.524
Valine (g) 0.108 0.008 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.242 0.359 2.154
Arginine (g) 0.099 0.01 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.131 0.241 1.446
Histidine (g) 0.054 0.004 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.1 0.158 0.948
Alanine (g) 0.086 0.006 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.126 0.219 1.314
Aspartic acid (g) 0.139 0.02 н/д н/д 0.0 0.002 0.0 0.001 0.0 0.273 0.435 2.61
Glutamic acid (g) 0.742 0.037 н/д н/д 0.0 0.002 0.0 0.0 0.0 0.751 1.531 9.186
Glycine (g) 0.088 0.006 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.074 0.169 1.014
Proline (g) 0.247 0.006 н/д н/д 0.0 0.002 0.0 0.0 0.0 0.347 0.601 3.606
Serine (g) 0.119 0.008 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.194 0.322 1.932
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.225 15.225 91.35
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.01 н/д 0.0 0.0 0.002 0.0 0.001 0.17 2.41 2.808 16.848
Phytosterols (mg) 1.44 2.436 н/д н/д 0.0 0.113 0.012 0.047 0.0 н/д 4.047 24.282
Monounsaturated Fat (g) 0.184 0.002 н/д 0.0 0.0 0.001 0.0 0.0 0.009 1.229 1.425 8.55
Polyunsaturated (g) 0.371 0.002 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.505 3.03