Рецепт "Thanksgiving" Cranberry Jello - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cherry jello
5.25g 		water
118.5g 		cranberries
53.9g 		pineapple
63.5g 		pecans
7.22g 		cream
115.0g 		vanilla
1.05g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.21 0.22 0.66 2.38 0.0 0.0 3.89 15.56
Total Fat (g) 0.0 0.0 0.07 0.07 5.2 22.69 0.0 0.0 28.03 112.12
Carbohydrates (g) 4.75 0.0 6.58 12.83 1.0 3.31 0.13 1.05 29.65 118.6
Ash (g) 0.04 0.12 0.08 0.22 0.11 0.98 0.0 0.0 1.54 6.16
Calories (kcal) 20.003 0.0 24.794 49.53 49.899 221.95 3.024 4.064 373.263 1493.052
Starch (g) н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Sucrose (g) н/д н/д 0.07 1.4 0.28 0.0 н/д н/д 1.75 7.0
Glucose (dextrose) (g) н/д н/д 1.77 4.76 0.0 0.0 н/д н/д 6.53 26.12
Fructose (g) н/д н/д 0.34 4.57 0.0 0.0 н/д н/д 4.91 19.64
Lactose (g) н/д н/д 0.0 н/д 0.0 4.03 н/д н/д 4.03 16.12
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.05 118.38 46.96 50.16 0.25 85.63 0.55 0.0 301.99 1207.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 2.18 10.73 0.29 4.03 0.13 1.05 22.92 91.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.5 0.7 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.158 3.555 4.312 8.89 5.055 126.5 0.116 0.011 148.595 594.38
Iron (mg) 0.01 0.0 0.13 0.24 0.18 0.2 0.0 0.0 0.76 3.04
Magnesium (mg) 0.105 1.185 3.234 10.16 8.738 11.5 0.126 0.0 35.048 140.192
Phosphorus (mg) 7.403 0.0 7.007 4.445 20.003 132.25 0.063 0.0 171.17 684.68
Potassium (mg) 0.368 0.0 45.815 66.04 29.607 162.15 1.554 0.021 305.555 1222.22
Sodium (mg) 24.465 4.74 1.078 0.635 0.0 92.0 0.095 0.0 123.013 492.052
Zinc (mg) 0.0 0.01 0.05 0.08 0.33 0.44 0.0 0.0 0.91 3.64
Copper (mg) 0.006 0.012 0.032 0.064 0.087 0.023 0.001 0.0 0.224 0.896
Manganese (mg) 0.001 0.0 0.194 0.686 0.325 0.012 0.002 0.0 1.219 4.876
Selenium (mcg) 0.4 0.0 0.1 0.3 0.3 3.0 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 32.34 8.89 4.044 662.4 0.0 0.0 707.674 2830.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 184.0 736.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.617 0.635 0.217 186.3 0.0 0.0 188.769 755.076
Beta Carotene (mcg) 0.0 0.0 19.404 5.08 2.094 29.9 0.0 0.0 56.478 225.912
Vitamin E (mg) 0.0 0.0 0.65 0.01 0.1 0.51 0.0 0.0 1.26 5.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.049 0.0 1.228 0.0 0.0 0.0 50.277 201.108
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 1.76 0.05 н/д н/д 1.83 7.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 7.2 4.7 0.1 1.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.0 0.0 0.005 0.057 0.048 0.046 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.002 0.0 0.011 0.019 0.009 0.196 0.001 0.0 0.238 0.952
Niacin (mg) 0.001 0.0 0.054 0.184 0.084 0.127 0.005 0.0 0.454 1.816
Pantothenic acid (mg) 0.001 0.0 0.162 0.064 0.062 0.391 0.0 0.0 0.679 2.716
Vitamin B-6 (mg) 0.0 0.0 0.032 0.044 0.015 0.069 0.0 0.0 0.161 0.644
Folate (mcg) 0.158 0.0 0.539 3.175 1.589 8.05 0.0 0.0 13.51 54.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 0.2 0.0 3.0 2.4 2.9 22.1 н/д 0.0 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.006 0.006 0.046 н/д н/д 0.059 0.236
Threonine (g) 0.008 н/д 0.016 0.006 0.022 0.138 н/д н/д 0.191 0.764
Isoleucine (g) 0.006 н/д 0.016 0.006 0.025 0.161 н/д н/д 0.214 0.856
Leucine (g) 0.013 н/д 0.027 0.006 0.043 0.311 н/д н/д 0.4 1.6
Lysine (g) 0.018 н/д 0.022 0.013 0.021 0.265 н/д н/д 0.338 1.352
Methionine (g) 0.003 н/д 0.0 0.006 0.013 0.081 н/д н/д 0.103 0.412
Cystine (g) 0.0 н/д 0.0 0.0 0.011 0.035 н/д н/д 0.045 0.18
Phenylalanine (g) 0.009 н/д 0.022 0.006 0.031 0.15 н/д н/д 0.218 0.872
Tyrosine (g) 0.002 н/д 0.016 0.006 0.016 0.15 н/д н/д 0.189 0.756
Valine (g) 0.011 н/д 0.027 0.006 0.03 0.196 н/д н/д 0.269 1.076
Arginine (g) 0.036 н/д 0.032 0.006 0.085 0.115 н/д н/д 0.275 1.1
Histidine (g) 0.004 н/д 0.011 0.006 0.019 0.092 н/д н/д 0.132 0.528
Alanine (g) 0.043 н/д 0.027 0.013 0.029 0.115 н/д н/д 0.227 0.908
Aspartic acid (g) 0.028 н/д 0.102 0.051 0.067 0.253 н/д н/д 0.502 2.008
Glutamic acid (g) 0.047 н/д 0.081 0.025 0.132 0.656 н/д н/д 0.941 3.764
Glycine (g) 0.102 н/д 0.027 0.006 0.032 0.069 н/д н/д 0.237 0.948
Proline (g) 0.066 н/д 0.016 0.006 0.026 0.299 н/д н/д 0.414 1.656
Serine (g) 0.014 н/д 0.027 0.013 0.034 0.184 н/д н/д 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 59.8 239.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.006 0.446 13.237 0.0 0.0 13.695 54.78
Phytosterols (mg) н/д н/д н/д н/д 7.366 н/д н/д н/д 7.366 29.464
Monounsaturated Fat (g) 0.0 0.0 0.011 0.006 2.946 5.831 0.0 0.0 8.794 35.176
Polyunsaturated (g) 0.0 0.0 0.032 0.025 1.561 0.966 0.0 0.0 2.584 10.336