Рецепт Thanksgiving Cranberry Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raspberry jello
5.25g 		cranberries
111.13g 		pineapple
119.06g 		celery
22.47g 		pecans
14.44g 		salt
0.0g 		lemon juice
1.27g 		lemon peel
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.43 0.42 0.16 1.32 н/д 0.0 0.0 2.75 11.0
Total Fat (g) 0.0 0.14 0.13 0.04 10.39 н/д 0.0 0.0 10.71 42.84
Carbohydrates (g) 4.75 13.56 24.05 0.67 2.0 н/д 0.11 0.04 45.18 180.72
Ash (g) 0.04 0.17 0.4 0.17 0.22 н/д 0.0 0.0 1.0 4.0
Calories (kcal) 20.003 51.12 92.869 3.596 99.798 н/д 0.318 0.118 267.819 1071.276
Starch (g) н/д 0.0 н/д 0.0 0.07 н/д н/д н/д 0.07 0.28
Sucrose (g) н/д 0.14 2.62 0.02 0.56 н/д н/д н/д 3.35 13.4
Glucose (dextrose) (g) н/д 3.65 8.93 0.12 0.01 н/д н/д н/д 12.7 50.8
Fructose (g) н/д 0.7 8.57 0.11 0.01 н/д н/д н/д 9.39 37.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.05 96.83 94.05 21.45 0.51 н/д 1.15 0.2 214.24 856.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.49 20.12 0.41 0.57 н/д 0.03 0.01 30.15 120.6
Galactose (g) н/д 0.0 н/д 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 5.1 1.0 0.4 1.4 н/д 0.0 0.0 7.8 31.2
Calcium (mg) 0.158 8.89 16.669 8.989 10.11 н/д 0.089 0.335 45.239 180.956
Iron (mg) 0.01 0.28 0.45 0.04 0.37 н/д 0.0 0.0 1.15 4.6
Magnesium (mg) 0.105 6.668 19.05 2.472 17.475 н/д 0.076 0.038 45.884 183.536
Phosphorus (mg) 7.403 14.447 8.334 5.393 40.006 н/д 0.076 0.03 75.689 302.756
Potassium (mg) 0.368 94.46 123.825 58.429 59.214 н/д 1.575 0.4 338.27 1353.08
Sodium (mg) 24.465 2.223 1.191 17.978 0.0 н/д 0.013 0.015 45.884 183.536
Zinc (mg) 0.0 0.11 0.14 0.03 0.65 н/д 0.0 0.0 0.94 3.76
Copper (mg) 0.006 0.067 0.119 0.009 0.173 н/д 0.0 0.0 0.375 1.5
Manganese (mg) 0.001 0.4 1.286 0.022 0.65 н/д 0.0 н/д 2.359 9.436
Selenium (mcg) 0.4 0.1 0.5 0.1 0.5 н/д 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 66.678 16.669 100.902 8.088 н/д 0.254 0.125 192.715 770.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.334 1.191 4.944 0.433 н/д 0.013 0.008 9.922 39.688
Beta Carotene (mcg) 0.0 40.007 9.525 60.676 4.188 н/д 0.038 0.018 114.451 457.804
Vitamin E (mg) 0.0 1.33 0.01 0.06 0.2 н/д 0.0 0.0 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 101.128 0.0 63.597 2.455 н/д 0.114 0.045 167.34 669.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 3.53 н/д н/д н/д 3.57 14.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.07 н/д н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 14.8 8.8 0.7 0.2 н/д 0.6 0.3 25.4 101.6
Thiamin (mg) 0.0 0.011 0.107 0.004 0.095 н/д 0.0 0.0 0.219 0.876
Riboflavin (mg) 0.002 0.022 0.036 0.013 0.019 н/д 0.0 0.0 0.093 0.372
Niacin (mg) 0.001 0.111 0.345 0.072 0.169 н/д 0.001 0.001 0.7 2.8
Pantothenic acid (mg) 0.001 0.333 0.119 0.056 0.124 н/д 0.001 0.001 0.635 2.54
Vitamin B-6 (mg) 0.0 0.067 0.083 0.016 0.03 н/д 0.001 0.0 0.197 0.788
Folate (mcg) 0.158 1.111 5.953 8.09 3.177 н/д 0.165 0.033 18.687 74.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 6.1 4.5 1.4 5.8 н/д 0.1 0.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.002 0.013 н/д н/д н/д 0.027 0.108
Threonine (g) 0.008 0.033 0.012 0.004 0.045 н/д н/д н/д 0.102 0.408
Isoleucine (g) 0.006 0.033 0.012 0.004 0.049 н/д н/д н/д 0.105 0.42
Leucine (g) 0.013 0.056 0.012 0.007 0.087 н/д н/д н/д 0.174 0.696
Lysine (g) 0.018 0.044 0.024 0.007 0.042 н/д н/д н/д 0.135 0.54
Methionine (g) 0.003 0.0 0.012 0.002 0.026 н/д н/д н/д 0.043 0.172
Cystine (g) 0.0 0.0 0.0 0.0 0.022 н/д н/д н/д 0.022 0.088
Phenylalanine (g) 0.009 0.044 0.012 0.004 0.062 н/д н/д н/д 0.132 0.528
Tyrosine (g) 0.002 0.033 0.012 0.002 0.032 н/д н/д н/д 0.081 0.324
Valine (g) 0.011 0.056 0.012 0.007 0.059 н/д н/д н/д 0.144 0.576
Arginine (g) 0.036 0.067 0.012 0.004 0.17 н/д н/д н/д 0.289 1.156
Histidine (g) 0.004 0.022 0.012 0.002 0.038 н/д н/д н/д 0.078 0.312
Alanine (g) 0.043 0.056 0.024 0.004 0.058 н/д н/д н/д 0.185 0.74
Aspartic acid (g) 0.028 0.211 0.095 0.027 0.134 н/д н/д н/д 0.496 1.984
Glutamic acid (g) 0.047 0.167 0.048 0.02 0.264 н/д н/д н/д 0.546 2.184
Glycine (g) 0.102 0.056 0.012 0.004 0.065 н/д н/д н/д 0.239 0.956
Proline (g) 0.066 0.033 0.012 0.004 0.052 н/д н/д н/д 0.168 0.672
Serine (g) 0.014 0.056 0.024 0.004 0.068 н/д н/д н/д 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.012 0.009 0.893 н/д 0.0 0.0 0.925 3.7
Phytosterols (mg) н/д н/д н/д 1.348 14.731 н/д н/д 0.088 16.167 64.668
Monounsaturated Fat (g) 0.0 0.022 0.012 0.007 5.893 н/д 0.0 0.0 5.933 23.732
Polyunsaturated (g) 0.0 0.067 0.048 0.018 3.121 н/д 0.0 0.0 3.254 13.016