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Рецепт Thanksgiving Corn Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn meal
26.5g 		flour
20.83g 		sugar
8.33g 		baking powder
3.07g 		salt
0.5g 		egg
7.33g 		milk
40.67g 		shortening
8.54g 		Всего в порции Всего в рецепте
Protein (g) 1.92 2.15 0.0 0.0 0.0 0.92 1.37 0.0 6.37 38.22
Total Fat (g) 0.47 0.2 0.0 0.0 0.0 0.73 0.39 8.54 10.34 62.04
Carbohydrates (g) 20.97 15.9 8.33 0.0 0.0 0.06 2.03 0.0 47.29 283.74
Ash (g) 0.14 0.1 0.0 1.13 0.5 0.06 0.31 0.0 2.24 13.44
Calories (kcal) 97.785 75.833 32.25 0.0 0.0 10.487 17.08 75.508 308.943 1853.658
Starch (g) 19.5 н/д н/д н/д н/д н/д н/д н/д 19.5 117.0
Sucrose (g) 0.19 н/д н/д н/д н/д 0.01 0.0 н/д 0.2 1.2
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д 0.02 0.0 н/д 0.17 1.02
Fructose (g) 0.05 н/д н/д н/д н/д 0.01 0.0 н/д 0.06 0.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 2.11 н/д 2.12 12.72
Maltose (g) 0.05 н/д н/д н/д н/д 0.01 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 2.48 0.0 0.01 0.0 5.56 36.57 0.0 47.61 285.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.06 8.33 0.0 0.0 0.06 2.11 0.0 10.99 65.94
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.795 3.125 0.083 0.0 0.12 3.887 48.393 0.0 56.403 338.418
Iron (mg) 0.29 0.97 0.0 0.0 0.0 0.13 0.01 0.0 1.41 8.46
Magnesium (mg) 9.275 4.583 0.0 0.0 0.005 0.88 4.473 0.0 19.217 115.302
Phosphorus (mg) 27.825 22.5 0.0 0.0 0.0 14.007 38.633 0.0 102.965 617.79
Potassium (mg) 40.28 22.292 0.167 0.0 0.04 9.827 61.0 0.0 133.605 801.63
Sodium (mg) 1.855 0.417 0.0 839.04 193.79 10.267 17.893 0.0 1063.262 6379.572
Zinc (mg) 0.19 0.15 0.0 0.0 0.0 0.08 0.17 0.0 0.59 3.54
Copper (mg) 0.021 0.029 0.0 0.0 0.0 0.007 0.004 0.0 0.062 0.372
Manganese (mg) 0.048 0.142 0.0 0.0 0.001 0.003 0.0 н/д 0.193 1.158
Selenium (mcg) 3.1 7.1 0.1 0.0 0.0 2.3 1.3 0.0 13.9 83.4
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 35.713 79.707 0.0 172.13 1032.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 10.267 23.587 0.0 36.768 220.608
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 0.733 0.813 0.0 27.252 163.512
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.07 0.0 0.07 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 21.147 н/д 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 0.0 0.0 0.0 24.273 0.0 0.0 387.098 2322.588
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.08 н/д н/д н/д 0.04 0.0 2.51 2.79 16.74
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 1.42 1.44 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.165 0.0 0.0 0.0 0.005 0.008 0.0 0.215 1.29
Riboflavin (mg) 0.013 0.102 0.002 0.0 0.0 0.035 0.077 0.0 0.229 1.374
Niacin (mg) 0.265 1.229 0.0 0.0 0.0 0.005 0.037 0.0 1.536 9.216
Pantothenic acid (mg) 0.074 0.092 0.0 0.0 0.0 0.106 0.146 0.0 0.418 2.508
Vitamin B-6 (mg) 0.053 0.008 0.0 0.0 0.0 0.01 0.016 0.0 0.088 0.528
Folate (mcg) 7.95 38.125 0.0 0.0 0.0 3.447 2.033 0.0 51.555 309.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.27 1.62
Choline (mg) 2.9 2.2 0.0 0.0 0.0 18.4 7.2 н/д 30.6 183.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.011 0.027 н/д н/д 0.0 0.012 0.016 0.0 0.066 0.396
Threonine (g) 0.048 0.058 н/д н/д 0.0 0.041 0.037 0.0 0.184 1.104
Isoleucine (g) 0.066 0.075 н/д н/д 0.0 0.049 0.077 0.0 0.268 1.608
Leucine (g) 0.273 0.148 н/д н/д 0.0 0.08 0.155 0.0 0.655 3.93
Lysine (g) 0.029 0.048 н/д н/д 0.0 0.067 0.118 0.0 0.262 1.572
Methionine (g) 0.045 0.038 н/д н/д 0.0 0.028 0.033 0.0 0.143 0.858
Cystine (g) 0.042 0.046 н/д н/д 0.0 0.02 0.049 0.0 0.157 0.942
Phenylalanine (g) 0.098 0.108 н/д н/д 0.0 0.05 0.069 0.0 0.325 1.95
Tyrosine (g) 0.05 0.065 н/д н/д 0.0 0.037 0.057 0.0 0.209 1.254
Valine (g) 0.09 0.088 н/д н/д 0.0 0.063 0.089 0.0 0.33 1.98
Arginine (g) 0.064 0.088 н/д н/д 0.0 0.06 0.041 0.0 0.252 1.512
Histidine (g) 0.048 0.048 н/д н/д 0.0 0.023 0.033 0.0 0.151 0.906
Alanine (g) 0.151 0.069 н/д н/д 0.0 0.054 0.045 0.0 0.319 1.914
Aspartic acid (g) 0.125 0.092 н/д н/д 0.0 0.098 0.126 0.0 0.44 2.64
Glutamic acid (g) 0.392 0.725 н/д н/д 0.0 0.123 0.317 0.0 1.558 9.348
Glycine (g) 0.058 0.077 н/д н/д 0.0 0.032 0.024 0.0 0.191 1.146
Proline (g) 0.201 0.25 н/д н/д 0.0 0.037 0.146 0.0 0.635 3.81
Serine (g) 0.093 0.108 н/д н/д 0.0 0.071 0.085 0.0 0.358 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 33.053 198.318
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 2.855 2.855 17.13
Saturated Fat (g) 0.05 0.033 0.0 0.0 0.0 0.227 0.256 1.985 2.552 15.312
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.093 0.019 0.0 0.0 0.0 0.279 0.114 5.503 6.008 36.048
Polyunsaturated (g) 0.193 0.085 0.0 0.0 0.0 0.1 0.016 0.595 0.99 5.94