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Рецепт Thai Wild Turkey Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Wild Turkey Breast
4 x flour tortillas, 10 inch
    Lime Peanut Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		cabbage
369.6g 		bell pepper
97.58g 		basil
7.68g 		ginger root
16.74g 		cayenne pepper
0.23g 		garlic garlic
2.61g 		salt
3.0g 		peanut butter
48.0g 		lime juice
45.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.54 0.97 0.24 0.3 0.03 0.17 0.0 10.53 0.19 17.97 17.97
Total Fat (g) н/д 0.74 0.29 0.05 0.13 0.04 0.01 0.0 23.78 0.03 25.07 25.07
Carbohydrates (g) н/д 8.06 5.88 0.2 2.97 0.13 0.86 0.0 11.51 3.82 33.44 33.44
Ash (g) н/д 2.96 0.46 0.11 0.13 0.01 0.04 2.99 1.44 0.14 8.29 8.29
Calories (kcal) н/д 48.048 30.25 1.766 13.392 0.731 3.889 0.0 282.24 11.345 391.662 391.662
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 2.19 0.0 2.19 2.19
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.15 0.22 1.37 1.37
Glucose (dextrose) (g) н/д н/д 1.89 0.0 н/д н/д н/д н/д 1.97 0.27 4.14 4.14
Fructose (g) н/д н/д 2.21 0.0 н/д н/д н/д н/д 0.0 0.28 2.48 2.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 352.3 89.98 7.07 13.21 0.02 1.53 0.01 0.74 41.2 506.06 506.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.36 4.1 0.02 0.28 0.02 0.03 0.0 3.12 0.77 12.7 12.7
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Dietary Fiber (g) н/д 3.7 2.0 0.1 0.3 0.1 0.1 0.0 2.7 0.2 9.2 9.2
Calcium (mg) н/д 388.08 6.831 13.594 2.678 0.34 4.724 0.72 25.92 6.353 449.24 449.24
Iron (mg) н/д 2.96 0.42 0.24 0.1 0.02 0.04 0.01 1.04 0.04 4.87 4.87
Magnesium (mg) н/д 70.224 11.71 4.915 7.198 0.35 0.653 0.03 85.92 3.63 184.63 184.63
Phosphorus (mg) н/д 136.752 25.371 4.301 5.692 0.674 3.993 0.0 160.8 6.353 343.936 343.936
Potassium (mg) н/д 931.392 205.894 22.656 69.471 4.632 10.466 0.24 284.16 53.095 1582.006 1582.006
Sodium (mg) н/д 240.24 3.903 0.307 2.176 0.069 0.444 1162.74 228.48 0.908 1639.267 1639.267
Zinc (mg) н/д 0.7 0.24 0.06 0.06 0.01 0.03 0.0 1.28 0.04 2.42 2.42
Copper (mg) н/д 0.074 0.02 0.03 0.039 0.001 0.008 0.001 0.274 0.014 0.459 0.459
Manganese (mg) н/д 0.591 0.107 0.088 0.039 0.005 0.044 0.003 0.653 0.009 1.539 1.539
Selenium (mcg) н/д 1.8 0.1 0.0 0.1 0.0 0.4 0.0 19.4 0.0 21.9 21.9
Vitamin A, IU (IU) н/д 16513.728 3055.23 405.12 0.0 95.703 0.235 0.0 0.0 22.69 20092.706 20092.706
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 824.208 153.201 20.275 0.0 4.786 0.0 0.0 0.0 0.908 1003.378 1003.378
Beta Carotene (mcg) н/д 9908.976 1584.699 241.306 0.0 50.232 0.131 0.0 0.0 13.614 11798.957 11798.957
Vitamin E (mg) н/д 0.33 1.54 0.06 0.04 0.07 0.0 0.0 2.85 0.1 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 147.84 49.766 433.92 0.0 30.261 0.418 0.0 0.0 0.0 662.205 662.205
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.09 0.0 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.14 0.01 н/д н/д н/д н/д 3.99 0.0 4.14 4.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.33 0.0 0.34 0.34
Vitamin C (mg) н/д 166.3 124.6 1.4 0.8 0.2 0.8 0.0 0.0 13.6 307.8 307.8
Thiamin (mg) н/д 0.148 0.049 0.002 0.005 0.001 0.005 0.0 0.053 0.014 0.276 0.276
Riboflavin (mg) н/д 0.259 0.088 0.006 0.005 0.002 0.003 0.0 0.053 0.009 0.425 0.425
Niacin (mg) н/д 1.848 0.956 0.069 0.126 0.02 0.018 0.0 6.317 0.064 9.418 9.418
Pantothenic acid (mg) н/д 0.333 0.312 0.016 0.033 н/д 0.016 0.0 0.499 0.054 1.264 1.264
Vitamin B-6 (mg) н/д 0.702 0.283 0.012 0.027 0.006 0.032 0.0 0.264 0.018 1.344 1.344
Folate (mcg) н/д 243.936 44.887 5.222 1.841 0.244 0.078 0.0 16.8 4.538 317.547 317.547
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.7 5.5 0.9 4.8 0.1 0.6 0.0 31.5 2.3 69.4 69.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.074 0.01 0.003 0.002 н/д 0.002 0.0 н/д 0.0 0.09 0.09
Threonine (g) н/д 0.185 0.039 0.008 0.007 н/д 0.004 0.0 н/д 0.0 0.242 0.242
Isoleucine (g) н/д 0.333 0.02 0.008 0.008 н/д 0.006 0.0 н/д 0.0 0.374 0.374
Leucine (g) н/д 0.333 0.039 0.015 0.012 н/д 0.008 0.0 н/д 0.009 0.415 0.415
Lysine (g) н/д 0.333 0.039 0.008 0.01 н/д 0.007 0.0 н/д 0.009 0.406 0.406
Methionine (g) н/д 0.037 0.01 0.003 0.002 н/д 0.002 0.0 н/д 0.0 0.054 0.054
Cystine (g) н/д 0.074 0.02 0.002 0.002 н/д 0.002 0.0 н/д 0.0 0.099 0.099
Phenylalanine (g) н/д 0.148 0.049 0.01 0.008 н/д 0.005 0.0 н/д 0.005 0.224 0.224
Tyrosine (g) н/д 0.111 0.01 0.006 0.003 н/д 0.002 0.0 н/д 0.0 0.132 0.132
Valine (g) н/д 0.259 0.029 0.01 0.012 н/д 0.008 0.0 н/д 0.005 0.322 0.322
Arginine (g) н/д 0.296 0.039 0.009 0.007 н/д 0.016 0.0 н/д 0.009 0.376 0.376
Histidine (g) н/д 0.111 0.02 0.004 0.005 н/д 0.003 0.0 н/д 0.0 0.142 0.142
Alanine (g) н/д 0.333 0.029 0.01 0.005 н/д 0.003 0.0 н/д 0.009 0.389 0.389
Aspartic acid (g) н/д 0.407 0.273 0.023 0.035 н/д 0.013 0.0 н/д 0.05 0.801 0.801
Glutamic acid (g) н/д 1.331 0.205 0.022 0.027 н/д 0.021 0.0 н/д 0.032 1.637 1.637
Glycine (g) н/д 0.148 0.029 0.009 0.007 н/д 0.005 0.0 н/д 0.005 0.203 0.203
Proline (g) н/д 0.111 0.02 0.008 0.007 н/д 0.003 0.0 н/д 0.014 0.161 0.161
Serine (g) н/д 0.185 0.049 0.008 0.008 н/д 0.005 0.0 н/д 0.018 0.273 0.273
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.111 0.029 0.003 0.033 0.007 0.002 0.0 4.57 0.005 4.761 4.761
Phytosterols (mg) н/д н/д н/д н/д 2.511 0.191 н/д 0.0 н/д н/д 2.702 2.702
Monounsaturated Fat (g) н/д 0.074 0.0 0.007 0.025 0.006 0.0 0.0 9.95 0.005 10.067 10.067
Polyunsaturated (g) н/д 0.37 0.068 0.03 0.025 0.019 0.007 0.0 5.438 0.009 5.966 5.966