Рецепт Thai Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil to grease the waffle iron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
35.64g 		milk
61.0g 		sugar
25.0g 		flour
41.67g 		yeast
2.0g 		salt
0.5g 		butter
0.39g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.48 2.06 0.0 4.3 0.77 0.0 0.0 н/д 11.61 69.66
Total Fat (g) 3.54 0.59 0.0 0.41 0.09 0.0 0.32 н/д 4.95 29.7
Carbohydrates (g) 0.27 3.04 25.0 31.8 0.76 0.0 0.0 н/д 60.87 365.22
Ash (g) 0.31 0.46 0.0 0.2 0.14 0.5 0.01 н/д 1.61 9.66
Calories (kcal) 50.965 25.62 96.75 151.667 5.9 0.0 2.82 н/д 333.722 2002.332
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.42
Fructose (g) 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) 0.04 3.17 н/д н/д н/д н/д н/д н/д 3.21 19.26
Maltose (g) 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.03 54.85 0.01 4.97 0.15 0.0 0.06 н/д 87.07 522.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 3.17 24.98 0.11 0.0 0.0 0.0 н/д 28.54 171.24
Galactose (g) 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.4 0.0 0.0 н/д 1.5 9.0
Calcium (mg) 18.889 72.59 0.25 6.25 1.28 0.12 0.094 н/д 99.474 596.844
Iron (mg) 0.65 0.02 0.0 1.93 0.33 0.0 0.0 н/д 2.94 17.64
Magnesium (mg) 4.277 6.71 0.0 9.167 1.96 0.005 0.008 н/д 22.126 132.756
Phosphorus (mg) 68.072 57.95 0.0 45.0 25.8 0.0 0.094 н/д 196.917 1181.502
Potassium (mg) 47.758 91.5 0.5 44.583 40.0 0.04 0.094 н/д 224.475 1346.85
Sodium (mg) 49.896 26.84 0.0 0.833 1.0 193.79 2.266 н/д 274.625 1647.75
Zinc (mg) 0.4 0.26 0.0 0.29 0.13 0.0 0.0 н/д 1.07 6.42
Copper (mg) 0.036 0.006 0.0 0.058 0.01 0.0 0.0 н/д 0.11 0.66
Manganese (mg) 0.014 0.0 0.0 0.283 0.011 0.001 0.0 н/д 0.309 1.854
Selenium (mcg) 11.3 2.0 0.2 14.1 0.5 0.0 0.0 н/д 28.1 168.6
Vitamin A, IU (IU) 173.567 119.56 0.0 0.0 0.02 0.0 9.829 н/д 302.976 1817.856
Retinol (mcg) 49.54 35.38 0.0 0.0 0.0 0.0 2.639 н/д 87.559 525.354
Vitamin A, RAE (mcg_RAE) 49.896 35.38 0.0 0.0 0.0 0.0 2.69 н/д 87.966 527.796
Beta Carotene (mcg) 3.564 1.22 0.0 0.0 0.0 0.0 0.621 н/д 5.405 32.43
Vitamin E (mg) 0.35 0.01 0.0 0.03 0.0 0.0 0.01 н/д 0.39 2.34
Vitamin D (IU) 12.474 31.72 н/д н/д н/д н/д 0.22 н/д 44.414 266.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 117.968 0.0 0.0 7.5 0.0 0.0 0.0 н/д 125.468 752.808
Tocopherol, beta (mg) 0.01 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.18 0.0 н/д 0.16 н/д н/д 0.0 н/д 0.34 2.04
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.025 0.012 0.0 0.329 0.047 0.0 0.0 н/д 0.414 2.484
Riboflavin (mg) 0.171 0.116 0.005 0.204 0.109 0.0 0.0 н/д 0.606 3.636
Niacin (mg) 0.025 0.055 0.0 2.458 0.795 0.0 0.0 н/д 3.333 19.998
Pantothenic acid (mg) 0.513 0.22 0.0 0.183 0.226 0.0 0.0 н/д 1.143 6.858
Vitamin B-6 (mg) 0.05 0.024 0.0 0.017 0.031 0.0 0.0 н/д 0.122 0.732
Folate (mcg) 16.751 3.05 0.0 76.25 46.8 0.0 0.012 н/д 142.863 857.178
Vitamin B-12 (mcg) 0.46 0.27 0.0 0.0 0.0 0.0 0.0 н/д 0.73 4.38
Choline (mg) 89.5 10.8 0.0 4.3 0.6 0.0 0.1 н/д 105.3 631.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 н/д 64.167 385.002
Tryptophan (g) 0.061 0.024 н/д 0.054 0.01 0.0 0.0 н/д 0.149 0.894
Threonine (g) 0.2 0.055 н/д 0.117 0.04 0.0 0.0 н/д 0.411 2.466
Isoleucine (g) 0.239 0.116 н/д 0.15 0.044 0.0 0.0 н/д 0.548 3.288
Leucine (g) 0.388 0.232 н/д 0.296 0.061 0.0 0.0 н/д 0.978 5.868
Lysine (g) 0.324 0.177 н/д 0.096 0.063 0.0 0.0 н/д 0.661 3.966
Methionine (g) 0.135 0.049 н/д 0.075 0.015 0.0 0.0 н/д 0.275 1.65
Cystine (g) 0.096 0.073 н/д 0.092 0.01 0.0 0.0 н/д 0.271 1.626
Phenylalanine (g) 0.242 0.104 н/д 0.217 0.037 0.0 0.0 н/д 0.6 3.6
Tyrosine (g) 0.178 0.085 н/д 0.129 0.032 0.0 0.0 н/д 0.425 2.55
Valine (g) 0.307 0.134 н/д 0.175 0.047 0.0 0.0 н/д 0.663 3.978
Arginine (g) 0.292 0.061 н/д 0.175 0.042 0.0 0.0 н/д 0.571 3.426
Histidine (g) 0.11 0.049 н/д 0.096 0.02 0.0 0.0 н/д 0.275 1.65
Alanine (g) 0.264 0.067 н/д 0.138 0.051 0.0 0.0 н/д 0.519 3.114
Aspartic acid (g) 0.474 0.189 н/д 0.183 0.078 0.0 0.0 н/д 0.925 5.55
Glutamic acid (g) 0.599 0.476 н/д 1.45 0.113 0.0 0.001 н/д 2.638 15.828
Glycine (g) 0.153 0.037 н/д 0.154 0.037 0.0 0.0 н/д 0.381 2.286
Proline (g) 0.182 0.22 н/д 0.5 0.033 0.0 0.0 н/д 0.934 5.604
Serine (g) 0.346 0.128 н/д 0.217 0.038 0.0 0.0 н/д 0.728 4.368
Cholesterol (mg) 150.757 3.05 0.0 0.0 0.0 0.0 0.846 н/д 154.653 927.918
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.105 0.384 0.0 0.067 0.012 0.0 0.202 н/д 1.77 10.62
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.358 0.171 0.0 0.038 0.051 0.0 0.083 н/д 1.7 10.2
Polyunsaturated (g) 0.485 0.024 0.0 0.171 0.0 0.0 0.012 н/д 0.692 4.152