Рецепт Thai Vegetables In Coconut Milk (Phak Tom Kati) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 41.6g	beans 70.0g	mushrooms 33.95g	cabbage 56.0g	shallots 17.6g	soy sauce 16.0g	sugar 12.6g	peppercorns 6.4g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.11	1.05	0.72	0.44	1.0	0.0	0.7	5.41	5.41
Total Fat (g)	13.93	0.04	0.12	0.06	0.02	0.01	0.0	0.21	14.38	14.38
Carbohydrates (g)	6.34	60.26	1.11	3.25	2.96	1.22	12.6	4.15	91.88	91.88
Ash (g)	0.4	0.19	0.29	0.36	0.14	2.45	0.0	0.28	4.11	4.11
Calories (kcal)	147.264	245.7	7.469	14.0	12.672	8.48	48.762	16.32	500.667	500.667
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.5	0.94	н/д	н/д	н/д	н/д	1.44	1.44
Fructose (g)	н/д	н/д	0.06	0.81	н/д	н/д	н/д	н/д	0.87	0.87
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	19.55	9.39	31.38	51.62	14.04	11.32	0.0	0.67	137.99	137.99
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.0	0.56	1.79	н/д	0.27	12.59	0.04	17.85	17.85
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.4	0.3	1.4	н/д	0.1	0.0	1.7	7.7	7.7
Calcium (mg)	5.824	17.5	1.019	22.4	6.512	3.04	0.126	27.968	84.389	84.389
Iron (mg)	1.01	1.52	0.17	0.26	0.21	0.31	0.0	1.85	5.33	5.33
Magnesium (mg)	13.312	2.1	3.056	6.72	3.696	6.88	0.0	12.416	48.18	48.18
Phosphorus (mg)	47.008	22.4	29.197	14.56	10.56	20.0	0.0	11.072	154.797	154.797
Potassium (mg)	148.096	7.0	107.961	95.2	58.784	34.72	0.252	80.576	532.589	532.589
Sodium (mg)	8.32	7.0	1.698	10.08	2.112	901.92	0.0	2.816	933.946	933.946
Zinc (mg)	0.46	0.29	0.18	0.1	0.07	0.08	0.0	0.09	1.27	1.27
Copper (mg)	0.183	0.056	0.109	0.011	0.016	0.016	0.0	0.072	0.463	0.463
Manganese (mg)	0.624	0.07	0.017	0.09	0.051	0.067	0.0	0.36	1.279	1.279
Selenium (mcg)	4.2	5.5	3.2	0.2	0.2	0.1	0.1	0.2	13.6	13.6
Vitamin A, IU (IU)	0.0	0.0	0.0	54.88	209.44	0.0	0.0	19.136	283.456	283.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.8	10.56	0.0	0.0	0.96	14.32	14.32
Beta Carotene (mcg)	0.0	0.0	0.0	23.52	н/д	0.0	0.0	9.984	33.504	33.504
Vitamin E (mg)	0.1	0.09	0.0	0.08	н/д	0.0	0.0	0.05	0.32	0.32
Vitamin D (IU)	н/д	н/д	6.111	н/д	н/д	н/д	н/д	н/д	6.111	6.111
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.384	0.384	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.8	н/д	0.0	0.0	13.12	29.92	29.92
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.22	н/д	0.0	0.0	н/д	н/д	н/д	0.29	0.52	0.52
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	1.4	0.0	0.7	20.5	1.4	0.0	0.0	1.3	25.3	25.3
Thiamin (mg)	0.029	0.105	0.027	0.034	0.011	0.005	0.0	0.007	0.217	0.217
Riboflavin (mg)	0.008	0.0	0.136	0.022	0.004	0.027	0.003	0.015	0.215	0.215
Niacin (mg)	0.225	0.14	1.226	0.129	0.035	0.352	0.0	0.073	2.179	2.179
Pantothenic acid (mg)	0.125	0.07	0.509	0.118	0.051	0.048	0.0	н/д	0.921	0.921
Vitamin B-6 (mg)	0.021	0.035	0.034	0.067	0.062	0.024	0.0	0.022	0.264	0.264
Folate (mcg)	10.816	1.4	5.432	24.08	5.984	2.24	0.0	0.64	50.592	50.592
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	н/д	0.0	0.0	0.0	0.01	0.01
Choline (mg)	5.0	65.2	5.9	6.0	н/д	2.9	0.0	0.7	85.8	85.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.0	0.014	0.006	0.005	0.014	н/д	н/д	0.056	0.056
Threonine (g)	0.05	0.007	0.037	0.022	0.018	0.04	н/д	н/д	0.174	0.174
Isoleucine (g)	0.054	0.007	0.027	0.017	0.019	0.048	н/д	н/д	0.172	0.172
Leucine (g)	0.104	0.007	0.041	0.022	0.026	0.08	н/д	н/д	0.281	0.281
Lysine (g)	0.062	0.007	0.037	0.022	0.023	0.058	н/д	н/д	0.21	0.21
Methionine (g)	0.025	0.0	0.01	0.006	0.005	0.014	н/д	н/д	0.06	0.06
Cystine (g)	0.029	0.0	0.003	0.006	н/д	0.018	н/д	н/д	0.056	0.056
Phenylalanine (g)	0.071	0.007	0.031	0.017	0.014	0.053	н/д	н/д	0.192	0.192
Tyrosine (g)	0.042	0.007	0.014	0.011	0.012	0.037	н/д	н/д	0.123	0.123
Valine (g)	0.083	0.007	0.078	0.022	0.019	0.05	н/д	н/д	0.26	0.26
Arginine (g)	0.229	0.007	0.027	0.045	0.032	0.069	н/д	н/д	0.408	0.408
Histidine (g)	0.033	0.007	0.02	0.011	0.007	0.026	н/д	н/д	0.104	0.104
Alanine (g)	0.071	0.007	0.068	0.022	0.019	0.045	н/д	н/д	0.232	0.232
Aspartic acid (g)	0.137	0.014	0.068	0.067	0.04	0.107	н/д	н/д	0.434	0.434
Glutamic acid (g)	0.316	0.021	0.115	0.162	0.092	0.237	н/д	н/д	0.943	0.943
Glycine (g)	0.067	0.007	0.031	0.017	0.021	0.045	н/д	н/д	0.187	0.187
Proline (g)	0.058	0.007	0.027	0.028	0.03	0.074	н/д	н/д	0.224	0.224
Serine (g)	0.071	0.007	0.031	0.028	0.019	0.058	н/д	н/д	0.213	0.213
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.355	0.014	0.014	0.017	0.004	0.002	0.0	0.063	12.467	12.467
Phytosterols (mg)	19.552	н/д	н/д	6.16	0.88	н/д	н/д	5.888	32.48	32.48
Monounsaturated Fat (g)	0.595	0.007	0.0	0.011	0.002	0.002	0.0	0.065	0.681	0.681
Polyunsaturated (g)	0.154	0.014	0.048	0.011	0.007	0.003	0.0	0.072	0.309	0.309