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Рецепт Thai Vegetables and Tofu Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		ginger
2.79g 		garlic
2.61g 		cauliflower
5.07g 		mushrooms
17.46g 		carrot
54.29g 		tomatoes
56.42g 		coconut milk
150.67g 		tofu
236.59g 		water
59.25g 		soy sauce
16.0g 		basil
0.32g 		chilli
32.85g 		oil
18.13g 		turmeric
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.05 0.17 0.1 0.54 0.5 0.5 3.04 16.32 0.0 1.0 0.01 0.66 0.0 н/д 23.99 23.99
Total Fat (g) 0.1 0.02 0.01 0.01 0.06 0.13 0.11 32.14 6.39 0.0 0.01 0.0 0.07 18.13 н/д 57.17 57.17
Carbohydrates (g) 9.25 0.5 0.86 0.27 0.57 5.2 2.21 4.23 5.68 0.0 1.22 0.01 3.11 0.0 н/д 33.1 33.1
Ash (g) 0.35 0.02 0.04 0.04 0.15 0.53 0.28 1.46 1.42 0.06 2.45 0.0 0.2 0.0 н/д 6.99 6.99
Calories (kcal) 39.6 2.232 3.889 1.268 3.841 22.259 10.156 296.82 146.686 0.0 8.48 0.074 13.14 160.269 н/д 708.713 708.713
Starch (g) 0.0 н/д н/д н/д 0.0 0.78 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.98 н/д н/д н/д 0.0 1.95 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.93 2.93
Glucose (dextrose) (g) 1.95 н/д н/д н/д 0.26 0.32 0.71 н/д н/д н/д н/д 0.0 н/д н/д н/д 3.23 3.23
Fructose (g) 1.28 н/д н/д н/д 0.03 0.3 0.77 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.38 2.38
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 2.2 1.53 4.66 16.14 47.93 53.32 109.81 206.78 59.19 11.32 0.29 28.82 0.0 н/д 630.22 630.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.05 0.03 0.12 0.29 2.57 1.48 н/д 3.0 0.0 0.27 0.0 1.68 0.0 н/д 13.69 13.69
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 0.1 0.2 1.5 0.7 н/д 0.2 0.0 0.1 0.0 0.5 0.0 н/д 5.2 5.2
Calcium (mg) 22.77 0.446 4.724 1.115 0.524 17.916 5.642 27.121 75.709 1.778 3.04 0.566 5.913 0.0 н/д 167.264 167.264
Iron (mg) 0.21 0.02 0.04 0.02 0.09 0.16 0.15 4.97 2.44 0.0 0.31 0.01 0.39 0.0 н/д 8.82 8.82
Magnesium (mg) 9.9 1.2 0.653 0.761 1.571 6.515 6.206 69.308 63.879 0.593 6.88 0.205 8.213 0.0 н/д 175.882 175.882
Phosphorus (mg) 28.71 0.949 3.993 2.231 15.016 19.002 13.541 144.643 212.931 0.0 20.0 0.179 15.111 0.0 н/д 476.305 476.305
Potassium (mg) 144.54 11.579 10.466 15.362 55.523 173.728 133.715 331.474 458.985 0.0 34.72 0.944 111.69 0.0 н/д 1482.726 1482.726
Sodium (mg) 3.96 0.363 0.444 1.521 0.873 37.46 2.821 19.587 85.172 2.37 901.92 0.013 2.3 0.0 н/д 1058.803 1058.803
Zinc (mg) 0.17 0.01 0.03 0.01 0.09 0.13 0.1 0.84 1.44 0.01 0.08 0.0 0.1 0.0 н/д 3.02 3.02
Copper (mg) 0.04 0.006 0.008 0.002 0.056 0.027 0.034 0.331 0.473 0.006 0.016 0.001 0.056 0.0 н/д 1.056 1.056
Manganese (mg) 0.129 0.006 0.044 0.008 0.009 0.076 0.062 1.16 н/д 0.0 0.067 0.004 0.079 н/д н/д 1.643 1.643
Selenium (mcg) 0.5 0.0 0.4 0.0 1.6 0.1 0.0 н/д н/д 0.0 0.1 0.0 0.2 0.0 н/д 2.8 2.8
Vitamin A, IU (IU) 1.98 0.0 0.235 0.659 0.0 9069.687 469.979 0.0 0.0 0.0 0.0 16.88 387.302 0.0 н/д 9946.722 9946.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.0 453.322 23.696 0.0 0.0 0.0 0.0 0.845 19.382 0.0 н/д 497.295 497.295
Beta Carotene (mcg) 0.99 0.0 0.131 0.406 0.0 4497.927 253.326 н/д н/д 0.0 0.0 10.054 220.424 0.0 н/д 4983.256 4983.256
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.36 0.3 н/д н/д 0.0 0.0 0.0 0.23 1.67 н/д 2.6 2.6
Vitamin D (IU) н/д н/д н/д н/д 3.143 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 1451.687 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 1452.23 1452.23
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 1.673 0.0 138.982 69.397 н/д н/д 0.0 0.0 18.08 238.163 0.0 н/д 470.672 470.672
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.0 0.0 0.07 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.1 0.8 2.4 0.4 3.2 7.2 1.5 0.0 0.0 0.0 0.1 79.7 0.0 н/д 102.6 102.6
Thiamin (mg) 0.05 0.001 0.005 0.003 0.014 0.038 0.023 0.03 0.237 0.0 0.005 0.0 0.03 0.0 н/д 0.434 0.434
Riboflavin (mg) 0.03 0.001 0.003 0.003 0.07 0.033 0.011 0.0 0.095 0.0 0.027 0.0 0.03 0.0 н/д 0.302 0.302
Niacin (mg) 0.119 0.021 0.018 0.027 0.63 0.532 0.333 0.964 0.591 0.0 0.352 0.003 0.312 0.0 н/д 3.903 3.903
Pantothenic acid (mg) 0.119 0.006 0.016 0.033 0.262 0.147 0.051 0.226 н/д 0.0 0.048 0.001 0.02 0.0 н/д 0.927 0.927
Vitamin B-6 (mg) 0.119 0.004 0.032 0.011 0.017 0.076 0.045 0.045 0.024 0.0 0.024 0.001 0.092 0.0 н/д 0.491 0.491
Folate (mcg) 18.81 0.307 0.078 2.89 2.794 10.315 8.463 21.094 н/д 0.0 2.24 0.218 7.556 0.0 н/д 74.764 74.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Choline (mg) 6.0 0.8 0.6 2.3 3.0 4.8 3.8 12.8 н/д 0.0 2.9 0.0 3.6 н/д н/д 40.7 40.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.002 0.007 0.005 0.006 0.03 0.213 н/д 0.014 0.0 0.01 0.0 н/д 0.299 0.299
Threonine (g) 0.02 0.001 0.004 0.004 0.019 0.103 0.017 0.105 0.686 н/д 0.04 0.0 0.023 0.0 н/д 1.023 1.023
Isoleucine (g) 0.01 0.001 0.006 0.004 0.014 0.043 0.011 0.121 0.828 н/д 0.048 0.0 0.023 0.0 н/д 1.11 1.11
Leucine (g) 0.03 0.002 0.008 0.006 0.021 0.054 0.017 0.226 1.396 н/д 0.08 0.001 0.036 0.0 н/д 1.877 1.877
Lysine (g) 0.04 0.002 0.007 0.006 0.019 0.054 0.017 0.136 1.088 н/д 0.058 0.0 0.03 0.0 н/д 1.456 1.456
Methionine (g) 0.0 0.0 0.002 0.002 0.005 0.011 0.006 0.06 0.26 н/д 0.014 0.0 0.007 0.0 н/д 0.367 0.367
Cystine (g) 0.0 0.0 0.002 0.001 0.002 0.043 0.006 0.06 0.237 н/д 0.018 0.0 0.013 0.0 н/д 0.382 0.382
Phenylalanine (g) 0.03 0.001 0.005 0.004 0.016 0.033 0.039 0.151 0.923 н/д 0.053 0.0 0.02 0.0 н/д 1.273 1.273
Tyrosine (g) 0.01 0.001 0.002 0.002 0.007 0.022 0.006 0.09 0.71 н/д 0.037 0.0 0.013 0.0 н/д 0.899 0.899
Valine (g) 0.02 0.002 0.008 0.005 0.04 0.038 0.011 0.181 0.923 н/д 0.05 0.0 0.026 0.0 н/д 1.304 1.304
Arginine (g) 0.099 0.001 0.016 0.005 0.014 0.049 0.011 0.497 1.23 н/д 0.069 0.0 0.033 0.0 н/д 2.025 2.025
Histidine (g) 0.01 0.001 0.003 0.002 0.01 0.022 0.006 0.075 0.402 н/д 0.026 0.0 0.013 0.0 н/д 0.57 0.57
Alanine (g) 0.02 0.001 0.003 0.005 0.035 0.06 0.017 0.151 0.639 н/д 0.045 0.0 0.026 0.0 н/д 1.002 1.002
Aspartic acid (g) 0.089 0.006 0.013 0.012 0.035 0.103 0.079 0.301 1.822 н/д 0.107 0.001 0.095 0.0 н/д 2.663 2.663
Glutamic acid (g) 0.257 0.004 0.021 0.013 0.059 0.201 0.243 0.693 2.792 н/д 0.237 0.001 0.085 0.0 н/д 4.607 4.607
Glycine (g) 0.03 0.001 0.005 0.003 0.016 0.027 0.011 0.151 0.639 н/д 0.045 0.0 0.023 0.0 н/д 0.951 0.951
Proline (g) 0.01 0.001 0.003 0.005 0.014 0.027 0.011 0.121 0.828 н/д 0.074 0.0 0.03 0.0 н/д 1.123 1.123
Serine (g) 0.02 0.001 0.005 0.005 0.016 0.027 0.017 0.151 0.781 н/д 0.058 0.0 0.026 0.0 н/д 1.107 1.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.468 н/д 0.468 0.468
Saturated Fat (g) 0.04 0.006 0.002 0.001 0.007 0.022 0.017 28.507 0.97 0.0 0.002 0.0 0.007 1.347 н/д 30.926 30.926
Phytosterols (mg) 14.85 0.419 н/д 0.913 н/д н/д 3.949 н/д н/д н/д н/д н/д н/д 45.325 н/д 65.456 65.456
Monounsaturated Fat (g) 0.01 0.004 0.0 0.001 0.0 0.005 0.017 1.371 1.278 0.0 0.002 0.0 0.003 4.121 н/д 6.812 6.812
Polyunsaturated (g) 0.02 0.004 0.007 0.003 0.024 0.065 0.045 0.347 3.525 0.0 0.003 0.001 0.036 11.81 н/д 15.89 15.89