Рецепт Thai Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (fresh mushrooms, quartered, sliced
1 sm bok choy stems sliced,
    and leaves left whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.96g 		jalapeno peppers
6.44g 		lemon peel
0.25g 		lime peel
0.25g 		coconut
106.88g 		vegetables
113.4g 		asparagus
2.12g 		pepper
0.16g 		soy sauce
4.0g 		lime juice
3.78g 		basil
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.09 0.0 0.0 3.58 3.78 0.05 0.0 0.25 0.02 0.03 7.92 31.68
Total Fat (g) 0.01 0.04 0.0 0.0 33.87 0.59 0.0 0.0 0.0 0.0 0.01 34.52 138.08
Carbohydrates (g) 0.65 0.38 0.04 0.04 43.72 15.26 0.08 0.01 0.3 0.32 0.02 60.83 243.32
Ash (g) 0.03 0.03 0.0 0.0 0.83 0.68 0.01 0.0 0.61 0.01 0.01 2.22 8.88
Calories (kcal) 2.917 1.932 0.118 0.118 473.456 72.574 0.424 0.05 2.12 0.946 0.184 554.838 2219.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.02 0.0 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.0 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 5.9 0.2 0.2 24.87 93.08 1.98 0.15 2.83 3.43 0.74 134.53 538.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.22 0.01 0.01 н/д н/д 0.04 0.01 0.07 0.06 0.0 0.44 1.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 4.8 4.5 0.0 0.0 0.0 0.0 0.0 9.7 38.8
Calcium (mg) 3.543 0.644 0.335 0.335 14.963 28.349 0.509 0.011 0.76 0.53 1.416 51.394 205.576
Iron (mg) 0.03 0.05 0.0 0.0 1.97 1.08 0.05 0.0 0.08 0.0 0.03 3.28 13.12
Magnesium (mg) 0.489 1.224 0.038 0.038 52.369 27.215 0.297 0.019 1.72 0.303 0.512 84.223 336.892
Phosphorus (mg) 2.995 1.996 0.03 0.03 110.081 66.905 1.102 0.042 5.0 0.53 0.448 189.159 756.636
Potassium (mg) 7.85 13.846 0.4 0.4 346.275 240.403 4.282 0.337 8.68 4.426 2.36 629.259 2517.036
Sodium (mg) 0.333 0.064 0.015 0.015 21.375 53.297 0.042 0.006 225.48 0.076 0.032 300.735 1202.94
Zinc (mg) 0.02 0.01 0.0 0.0 1.7 0.51 0.01 0.0 0.02 0.0 0.01 2.29 9.16
Copper (mg) 0.006 0.008 0.0 0.0 0.331 0.102 0.004 0.0 0.004 0.001 0.003 0.46 1.84
Manganese (mg) 0.033 0.016 н/д н/д 2.319 0.272 0.003 0.0 0.017 0.001 0.009 2.67 10.68
Selenium (mcg) 0.3 0.0 0.0 0.0 н/д 0.5 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.176 51.456 0.125 0.125 0.0 5758.325 16.027 5.006 0.0 1.891 42.2 5875.332 23501.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.576 0.008 0.008 0.0 288.03 0.806 0.251 0.0 0.076 2.112 293.865 1175.46
Beta Carotene (mcg) 0.098 29.302 0.018 0.018 н/д н/д 9.519 2.597 0.0 1.135 25.136 67.821 271.284
Vitamin E (mg) 0.0 0.03 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.01 0.01 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 31.685 0.045 0.045 н/д н/д 15.052 0.082 0.0 0.0 45.2 92.422 369.688
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.9 0.3 0.3 0.0 11.8 0.1 0.2 0.0 1.1 0.1 17.5 70.0
Thiamin (mg) 0.004 0.009 0.0 0.0 0.032 0.136 0.003 0.0 0.001 0.001 0.0 0.187 0.748
Riboflavin (mg) 0.002 0.004 0.0 0.0 0.021 0.102 0.003 0.0 0.007 0.001 0.001 0.141 0.564
Niacin (mg) 0.014 0.072 0.001 0.001 0.331 1.417 0.021 0.002 0.088 0.005 0.007 1.959 7.836
Pantothenic acid (mg) 0.012 0.015 0.001 0.001 0.673 0.181 0.006 0.001 0.012 0.005 0.002 0.907 3.628
Vitamin B-6 (mg) 0.024 0.033 0.0 0.0 0.257 0.113 0.002 0.0 0.006 0.002 0.001 0.439 1.756
Folate (mcg) 0.059 3.027 0.033 0.033 7.481 32.885 1.102 0.074 0.56 0.378 0.544 46.175 184.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.5 0.0 0.0 н/д н/д 0.3 0.0 0.7 0.2 0.1 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д 0.043 0.034 0.001 0.0 0.004 0.0 0.0 0.084 0.336
Threonine (g) 0.003 0.003 н/д н/д 0.128 0.147 0.002 0.0 0.01 0.0 0.001 0.295 1.18
Isoleucine (g) 0.004 0.003 н/д н/д 0.139 0.181 0.002 0.0 0.012 0.0 0.001 0.342 1.368
Leucine (g) 0.006 0.005 н/д н/д 0.267 0.249 0.003 0.0 0.02 0.001 0.002 0.552 2.208
Lysine (g) 0.005 0.004 н/д н/д 0.16 0.227 0.002 0.0 0.014 0.001 0.001 0.414 1.656
Methionine (g) 0.002 0.001 н/д н/д 0.064 0.045 0.001 0.0 0.004 0.0 0.0 0.117 0.468
Cystine (g) 0.001 0.002 н/д н/д 0.075 0.034 0.001 0.0 0.004 0.0 0.0 0.117 0.468
Phenylalanine (g) 0.004 0.003 н/д н/д 0.182 0.159 0.002 0.0 0.013 0.0 0.001 0.363 1.452
Tyrosine (g) 0.002 0.002 н/д н/д 0.107 0.102 0.001 0.0 0.009 0.0 0.001 0.223 0.892
Valine (g) 0.006 0.004 н/д н/д 0.214 0.193 0.003 0.0 0.012 0.0 0.001 0.432 1.728
Arginine (g) 0.012 0.004 н/д н/д 0.588 0.261 0.002 0.0 0.017 0.001 0.001 0.886 3.544
Histidine (g) 0.002 0.002 н/д н/д 0.086 0.102 0.001 0.0 0.006 0.0 0.0 0.2 0.8
Alanine (g) 0.003 0.004 н/д н/д 0.182 0.159 0.003 0.0 0.011 0.001 0.001 0.362 1.448
Aspartic acid (g) 0.01 0.012 н/д н/д 0.353 0.397 0.011 0.0 0.027 0.004 0.002 0.816 3.264
Glutamic acid (g) 0.016 0.012 н/д н/д 0.823 0.522 0.005 0.0 0.059 0.003 0.002 1.441 5.764
Glycine (g) 0.004 0.003 н/д н/д 0.171 0.136 0.002 0.0 0.011 0.0 0.001 0.329 1.316
Proline (g) 0.002 0.004 н/д н/д 0.15 0.091 0.001 0.0 0.018 0.001 0.001 0.268 1.072
Serine (g) 0.004 0.003 н/д н/д 0.182 0.181 0.002 0.0 0.014 0.002 0.001 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 0.0 30.032 0.113 0.001 0.0 0.0 0.0 0.0 30.153 120.612
Phytosterols (mg) н/д н/д 0.088 0.088 н/д н/д 0.509 н/д н/д н/д н/д 0.684 2.736
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 1.443 0.034 0.0 0.0 0.0 0.0 0.001 1.481 5.924
Polyunsaturated (g) 0.005 0.021 0.0 0.0 0.374 0.272 0.001 0.0 0.001 0.001 0.003 0.678 2.712