Рецепт Thai Turkey Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Honeysuckle White deli turkey breast
4 x flour tortillas, 10 inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		cabbage
369.6g 		bell pepper
97.58g 		basil
7.68g 		peanut butter
48.0g 		lime juice
45.38g 		ginger root
5.58g 		cayenne pepper
0.23g 		garlic
2.61g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.54 0.97 0.24 10.53 0.19 0.1 0.03 0.17 0.0 17.76 17.76
Total Fat (g) н/д 0.74 0.29 0.05 23.78 0.03 0.04 0.04 0.01 0.0 24.99 24.99
Carbohydrates (g) н/д 8.06 5.88 0.2 11.51 3.82 0.99 0.13 0.86 0.0 31.46 31.46
Ash (g) н/д 2.96 0.46 0.11 1.44 0.14 0.04 0.01 0.04 2.99 8.2 8.2
Calories (kcal) н/д 48.048 30.25 1.766 282.24 11.345 4.464 0.731 3.889 0.0 382.734 382.734
Starch (g) н/д н/д 0.0 н/д 2.19 0.0 н/д н/д н/д н/д 2.19 2.19
Sucrose (g) н/д н/д 0.0 0.0 1.15 0.22 н/д н/д н/д н/д 1.37 1.37
Glucose (dextrose) (g) н/д н/д 1.89 0.0 1.97 0.27 н/д н/д н/д н/д 4.14 4.14
Fructose (g) н/д н/д 2.21 0.0 0.0 0.28 н/д н/д н/д н/д 2.48 2.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 352.3 89.98 7.07 0.74 41.2 4.4 0.02 1.53 0.01 497.25 497.25
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.36 4.1 0.02 3.12 0.77 0.09 0.02 0.03 0.0 12.51 12.51
Galactose (g) н/д н/д 0.0 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) н/д 3.7 2.0 0.1 2.7 0.2 0.1 0.1 0.1 0.0 9.0 9.0
Calcium (mg) н/д 388.08 6.831 13.594 25.92 6.353 0.893 0.34 4.724 0.72 447.455 447.455
Iron (mg) н/д 2.96 0.42 0.24 1.04 0.04 0.03 0.02 0.04 0.01 4.8 4.8
Magnesium (mg) н/д 70.224 11.71 4.915 85.92 3.63 2.399 0.35 0.653 0.03 179.831 179.831
Phosphorus (mg) н/д 136.752 25.371 4.301 160.8 6.353 1.897 0.674 3.993 0.0 340.141 340.141
Potassium (mg) н/д 931.392 205.894 22.656 284.16 53.095 23.157 4.632 10.466 0.24 1535.692 1535.692
Sodium (mg) н/д 240.24 3.903 0.307 228.48 0.908 0.725 0.069 0.444 1162.74 1637.816 1637.816
Zinc (mg) н/д 0.7 0.24 0.06 1.28 0.04 0.02 0.01 0.03 0.0 2.38 2.38
Copper (mg) н/д 0.074 0.02 0.03 0.274 0.014 0.013 0.001 0.008 0.001 0.433 0.433
Manganese (mg) н/д 0.591 0.107 0.088 0.653 0.009 0.013 0.005 0.044 0.003 1.513 1.513
Selenium (mcg) н/д 1.8 0.1 0.0 19.4 0.0 0.0 0.0 0.4 0.0 21.8 21.8
Vitamin A, IU (IU) н/д 16513.728 3055.23 405.12 0.0 22.69 0.0 95.703 0.235 0.0 20092.706 20092.706
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 824.208 153.201 20.275 0.0 0.908 0.0 4.786 0.0 0.0 1003.378 1003.378
Beta Carotene (mcg) н/д 9908.976 1584.699 241.306 0.0 13.614 0.0 50.232 0.131 0.0 11798.957 11798.957
Vitamin E (mg) н/д 0.33 1.54 0.06 2.85 0.1 0.01 0.07 0.0 0.0 4.97 4.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 147.84 49.766 433.92 0.0 0.0 0.0 30.261 0.418 0.0 662.205 662.205
Tocopherol, beta (mg) н/д н/д 0.05 0.0 0.09 0.0 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.14 0.01 3.99 0.0 н/д н/д н/д н/д 4.14 4.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.33 0.0 н/д н/д н/д н/д 0.34 0.34
Vitamin C (mg) н/д 166.3 124.6 1.4 0.0 13.6 0.3 0.2 0.8 0.0 307.2 307.2
Thiamin (mg) н/д 0.148 0.049 0.002 0.053 0.014 0.002 0.001 0.005 0.0 0.273 0.273
Riboflavin (mg) н/д 0.259 0.088 0.006 0.053 0.009 0.002 0.002 0.003 0.0 0.421 0.421
Niacin (mg) н/д 1.848 0.956 0.069 6.317 0.064 0.042 0.02 0.018 0.0 9.334 9.334
Pantothenic acid (mg) н/д 0.333 0.312 0.016 0.499 0.054 0.011 н/д 0.016 0.0 1.242 1.242
Vitamin B-6 (mg) н/д 0.702 0.283 0.012 0.264 0.018 0.009 0.006 0.032 0.0 1.327 1.327
Folate (mcg) н/д 243.936 44.887 5.222 16.8 4.538 0.614 0.244 0.078 0.0 316.319 316.319
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.7 5.5 0.9 31.5 2.3 1.6 0.1 0.6 0.0 66.2 66.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.074 0.01 0.003 н/д 0.0 0.001 н/д 0.002 0.0 0.089 0.089
Threonine (g) н/д 0.185 0.039 0.008 н/д 0.0 0.002 н/д 0.004 0.0 0.238 0.238
Isoleucine (g) н/д 0.333 0.02 0.008 н/д 0.0 0.003 н/д 0.006 0.0 0.368 0.368
Leucine (g) н/д 0.333 0.039 0.015 н/д 0.009 0.004 н/д 0.008 0.0 0.407 0.407
Lysine (g) н/д 0.333 0.039 0.008 н/д 0.009 0.003 н/д 0.007 0.0 0.4 0.4
Methionine (g) н/д 0.037 0.01 0.003 н/д 0.0 0.001 н/д 0.002 0.0 0.052 0.052
Cystine (g) н/д 0.074 0.02 0.002 н/д 0.0 0.001 н/д 0.002 0.0 0.098 0.098
Phenylalanine (g) н/д 0.148 0.049 0.01 н/д 0.005 0.003 н/д 0.005 0.0 0.219 0.219
Tyrosine (g) н/д 0.111 0.01 0.006 н/д 0.0 0.001 н/д 0.002 0.0 0.13 0.13
Valine (g) н/д 0.259 0.029 0.01 н/д 0.005 0.004 н/д 0.008 0.0 0.314 0.314
Arginine (g) н/д 0.296 0.039 0.009 н/д 0.009 0.002 н/д 0.016 0.0 0.372 0.372
Histidine (g) н/д 0.111 0.02 0.004 н/д 0.0 0.002 н/д 0.003 0.0 0.139 0.139
Alanine (g) н/д 0.333 0.029 0.01 н/д 0.009 0.002 н/д 0.003 0.0 0.386 0.386
Aspartic acid (g) н/д 0.407 0.273 0.023 н/д 0.05 0.012 н/д 0.013 0.0 0.777 0.777
Glutamic acid (g) н/д 1.331 0.205 0.022 н/д 0.032 0.009 н/д 0.021 0.0 1.619 1.619
Glycine (g) н/д 0.148 0.029 0.009 н/д 0.005 0.002 н/д 0.005 0.0 0.198 0.198
Proline (g) н/д 0.111 0.02 0.008 н/д 0.014 0.002 н/д 0.003 0.0 0.157 0.157
Serine (g) н/д 0.185 0.049 0.008 н/д 0.018 0.003 н/д 0.005 0.0 0.267 0.267
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.111 0.029 0.003 4.57 0.005 0.011 0.007 0.002 0.0 4.738 4.738
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.837 0.191 н/д 0.0 1.028 1.028
Monounsaturated Fat (g) н/д 0.074 0.0 0.007 9.95 0.005 0.008 0.006 0.0 0.0 10.051 10.051
Polyunsaturated (g) н/д 0.37 0.068 0.03 5.438 0.009 0.008 0.019 0.007 0.0 5.949 5.949