Рецепт Thai Turkey Stir Fry With Fragrant Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, sliced
2 tsp Schwartz Thai 7 Spice Seasoning
1 x 175 gram lon grain rice, (6 ounce)
1/4 tsp Schwartz Thai 7 Spice Seasoning
2 x Schwartz Cardamom Pods, lightly crushed
1 Tbsp. Schwartz Coriander Leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		turkey breast
78.75g 		celery
17.8g 		pepper
0.0g 		cabbage
35.0g 		cornflour
0.6g 		soy sauce
8.0g 		honey
5.25g 		lemon
7.69g 		chicken stock
112.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.24 0.12 н/д 0.45 0.06 0.5 0.02 0.08 1.13 19.59 78.36
Total Fat (g) 3.4 5.53 0.03 н/д 0.04 0.02 0.0 0.0 0.02 0.11 9.15 36.6
Carbohydrates (g) 0.0 0.0 0.53 н/д 2.03 0.45 0.61 4.33 0.72 0.45 9.11 36.44
Ash (g) 0.0 0.72 0.13 н/д 0.22 0.01 1.22 0.01 0.02 0.79 3.13 12.52
Calories (kcal) 30.056 123.638 2.848 н/д 8.75 2.172 4.24 15.96 2.229 7.875 197.767 791.068
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.03 н/д н/д 0.05 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.58 н/д н/д 1.88 н/д н/д 2.56 10.24
Fructose (g) н/д н/д 0.09 н/д 0.51 н/д н/д 2.15 н/д н/д 2.75 11.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.16 16.99 н/д 32.26 0.05 5.66 0.9 6.84 110.03 227.89 911.56
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.33 н/д 1.12 0.0 0.14 4.31 0.19 0.0 6.09 24.36
Galactose (g) н/д н/д 0.12 н/д 0.0 н/д н/д 0.16 н/д н/д 0.28 1.12
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.9 0.1 0.1 0.0 0.2 0.5 2.0 8.0
Calcium (mg) 0.0 10.238 7.12 н/д 14.0 0.839 1.52 0.315 1.998 6.75 42.78 171.12
Iron (mg) 0.0 0.95 0.04 н/д 0.16 0.04 0.15 0.02 0.05 0.23 1.64 6.56
Magnesium (mg) 0.0 18.9 1.958 н/д 4.2 0.655 3.44 0.105 0.615 1.125 30.997 123.988
Phosphorus (mg) 0.0 146.475 4.272 н/д 9.1 1.327 10.0 0.21 1.23 14.625 187.238 748.952
Potassium (mg) 0.0 216.563 46.28 н/д 59.5 1.773 17.36 2.73 10.605 90.0 444.811 1779.244
Sodium (mg) 0.0 46.463 14.24 н/д 6.3 0.03 450.96 0.21 0.154 177.75 696.106 2784.424
Zinc (mg) 0.0 1.24 0.02 н/д 0.06 0.01 0.04 0.01 0.0 0.08 1.47 5.88
Copper (mg) 0.0 0.055 0.007 н/д 0.007 0.001 0.008 0.002 0.003 0.034 0.117 0.468
Manganese (mg) н/д 0.016 0.018 н/д 0.056 0.003 0.034 0.004 0.002 0.056 0.189 0.756
Selenium (mcg) 0.0 17.6 0.1 н/д 0.1 0.1 0.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) 0.0 4.725 79.922 н/д 34.3 0.018 0.0 0.0 1.691 0.0 120.656 482.624
Retinol (mcg) 0.0 1.575 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.575 6.3
Vitamin A, RAE (mcg_RAE) 0.0 1.575 3.916 н/д 1.75 0.0 0.0 0.0 0.077 0.0 7.318 29.272
Beta Carotene (mcg) 0.0 н/д 48.06 н/д 14.7 0.006 0.0 0.0 0.231 0.0 62.997 251.988
Vitamin E (mg) 0.31 н/д 0.05 н/д 0.05 0.0 0.0 0.0 0.01 0.0 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 50.374 н/д 10.5 0.03 0.0 0.0 0.845 0.0 61.749 246.996
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 н/д 12.8 0.0 0.0 0.0 4.1 7.9 25.3 101.2
Thiamin (mg) 0.0 0.047 0.004 н/д 0.021 0.009 0.002 0.0 0.003 0.0 0.086 0.344
Riboflavin (mg) 0.0 0.095 0.011 н/д 0.014 0.004 0.014 0.002 0.002 0.011 0.152 0.608
Niacin (mg) 0.0 4.095 0.057 н/д 0.081 0.059 0.176 0.006 0.008 0.574 5.055 20.22
Pantothenic acid (mg) 0.0 0.488 0.045 н/д 0.074 0.004 0.024 0.004 0.015 0.011 0.664 2.656
Vitamin B-6 (mg) 0.0 0.378 0.012 н/д 0.042 0.002 0.012 0.001 0.006 0.011 0.465 1.86
Folate (mcg) 0.0 5.513 6.408 н/д 15.05 1.386 1.12 0.105 0.845 0.0 30.427 121.708
Vitamin B-12 (mcg) 0.0 0.33 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.38 1.52
Choline (mg) н/д н/д 1.1 н/д 3.7 0.0 1.5 0.1 0.4 н/д 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 1.244 0.0 0.0 0.0 0.0 1.244 4.976
Tryptophan (g) 0.0 0.189 0.002 н/д 0.004 0.0 0.007 0.0 н/д н/д 0.202 0.808
Threonine (g) 0.0 0.756 0.004 н/д 0.014 0.002 0.02 0.0 н/д н/д 0.796 3.184
Isoleucine (g) 0.0 0.866 0.004 н/д 0.011 0.002 0.024 0.001 н/д н/д 0.907 3.628
Leucine (g) 0.0 1.339 0.005 н/д 0.014 0.007 0.04 0.001 н/д н/д 1.405 5.62
Lysine (g) 0.0 1.575 0.005 н/д 0.014 0.002 0.029 0.001 н/д н/д 1.625 6.5
Methionine (g) 0.0 0.488 0.002 н/д 0.004 0.001 0.007 0.0 н/д н/д 0.502 2.008
Cystine (g) 0.0 0.189 0.0 н/д 0.004 0.001 0.009 0.0 н/д н/д 0.202 0.808
Phenylalanine (g) 0.0 0.677 0.004 н/д 0.011 0.003 0.026 0.001 н/д н/д 0.721 2.884
Tyrosine (g) 0.0 0.654 0.002 н/д 0.007 0.002 0.018 0.001 н/д н/д 0.684 2.736
Valine (g) 0.0 0.898 0.005 н/д 0.014 0.003 0.025 0.001 н/д н/д 0.945 3.78
Arginine (g) 0.0 1.213 0.004 н/д 0.028 0.003 0.034 0.001 н/д н/д 1.282 5.128
Histidine (g) 0.0 0.52 0.002 н/д 0.007 0.002 0.013 0.0 н/д н/д 0.543 2.172
Alanine (g) 0.0 1.095 0.004 н/д 0.014 0.004 0.022 0.001 н/д н/д 1.139 4.556
Aspartic acid (g) 0.0 1.662 0.021 н/д 0.042 0.004 0.054 0.002 н/д н/д 1.784 7.136
Glutamic acid (g) 0.0 2.756 0.016 н/д 0.102 0.01 0.118 0.001 н/д н/д 3.004 12.016
Glycine (g) 0.0 1.024 0.004 н/д 0.011 0.002 0.022 0.001 н/д н/д 1.063 4.252
Proline (g) 0.0 0.795 0.004 н/д 0.018 0.005 0.037 0.005 н/д н/д 0.863 3.452
Serine (g) 0.0 0.764 0.004 н/д 0.018 0.003 0.029 0.001 н/д н/д 0.817 3.268
Cholesterol (mg) 0.0 51.188 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 51.188 204.752
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 1.504 0.007 н/д 0.011 0.003 0.001 0.0 0.003 0.034 1.815 7.26
Phytosterols (mg) 8.5 н/д 1.068 н/д 3.85 н/д н/д н/д н/д н/д 13.418 53.672
Monounsaturated Fat (g) 0.773 2.095 0.005 н/д 0.007 0.006 0.001 0.0 0.001 0.056 2.944 11.776
Polyunsaturated (g) 2.215 1.307 0.014 н/д 0.007 0.01 0.002 0.0 0.007 0.023 3.585 14.34