CookEatShare также доступен на языке: English
Закрыть

Рецепт Thai Tomato Fish Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fish soy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
159.38g 		flesh fish
23.63g 		coconut
20.8g 		curry paste
0.46g 		lemon juice
2.54g 		coriander
1.67g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 1.45 10.51 0.69 0.02 0.01 0.21 0.04 12.94 77.64
Total Fat (g) 0.3 8.17 6.97 0.0 0.0 0.3 0.0 15.75 94.5
Carbohydrates (g) 9.87 0.0 3.17 0.09 0.22 0.92 0.18 14.43 86.58
Ash (g) 1.86 0.64 0.2 0.01 0.01 0.1 0.02 2.84 17.04
Calories (kcal) 41.438 115.526 73.632 0.373 0.635 4.967 0.768 237.339 1424.034
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 2.6 н/д н/д 0.03 н/д н/д н/д 2.62 15.72
Fructose (g) 3.0 н/д н/д 0.03 н/д н/д н/д 3.02 18.12
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 145.89 4.3 9.77 0.33 2.31 0.15 2.16 164.91 989.46
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.61 н/д 1.3 0.06 0.06 н/д 0.06 7.08 42.48
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 н/д 1.9 0.0 0.0 0.7 0.1 4.3 25.8
Calcium (mg) 54.188 н/д 2.912 0.164 0.178 11.817 1.728 70.986 425.916
Iron (mg) 2.12 н/д 0.51 0.01 0.0 0.27 0.04 2.95 17.7
Magnesium (mg) 19.125 н/д 6.656 0.191 0.153 5.5 0.48 32.105 192.63
Phosphorus (mg) 31.875 161.595 23.504 0.378 0.153 6.817 0.888 225.209 1351.254
Potassium (mg) 329.906 н/д 74.048 4.614 3.152 21.117 6.624 439.46 2636.76
Sodium (mg) 352.219 н/д 4.16 3.595 0.025 0.583 0.384 360.966 2165.796
Zinc (mg) 0.27 н/д 0.23 0.0 0.0 0.08 0.01 0.59 3.54
Copper (mg) 0.175 н/д 0.092 0.002 0.001 0.016 0.002 0.288 1.728
Manganese (mg) 0.096 н/д 0.312 0.001 0.0 0.032 0.004 0.445 2.67
Selenium (mcg) 1.0 н/д 2.1 0.0 0.0 0.4 0.0 3.5 21.0
Vitamin A, IU (IU) 274.125 307.125 0.0 6.939 0.508 0.0 23.928 612.625 3675.75
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.344 н/д 0.0 0.346 0.025 0.0 1.2 15.915 95.49
Beta Carotene (mcg) 164.156 н/д 0.0 4.1 0.076 н/д 14.352 182.684 1096.104
Vitamin E (mg) 1.32 н/д 0.05 0.02 0.0 н/д 0.01 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6515.25 н/д 0.0 130.876 0.0 н/д 0.0 6646.126 39876.756
Lutein + zeaxanthin (mcg) 200.813 н/д 0.0 0.0 0.229 н/д 27.288 228.329 1369.974
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.32 н/д 0.11 0.0 н/д н/д н/д 0.43 2.58
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.6 н/д 0.7 0.1 1.2 0.4 0.5 15.3 91.8
Thiamin (mg) 0.08 0.002 0.015 0.0 0.001 0.004 0.001 0.103 0.618
Riboflavin (mg) 0.064 н/д 0.004 0.001 0.0 0.005 0.002 0.076 0.456
Niacin (mg) 1.132 0.52 0.112 0.014 0.003 0.036 0.013 1.828 10.968
Pantothenic acid (mg) 0.175 н/д 0.062 0.001 0.003 н/д 0.002 0.243 1.458
Vitamin B-6 (mg) 0.032 н/д 0.01 0.001 0.001 н/д 0.001 0.046 0.276
Folate (mcg) 7.969 н/д 5.408 0.055 0.33 0.0 1.536 15.298 91.788
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 н/д 2.5 0.2 0.1 н/д 0.1 19.5 117.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.008 0.0 н/д н/д 0.0 0.025 0.15
Threonine (g) 0.032 н/д 0.025 0.0 н/д н/д 0.002 0.059 0.354
Isoleucine (g) 0.032 н/д 0.027 0.0 н/д н/д 0.002 0.061 0.366
Leucine (g) 0.064 н/д 0.052 0.001 н/д н/д 0.003 0.119 0.714
Lysine (g) 0.064 н/д 0.031 0.001 н/д н/д 0.002 0.098 0.588
Methionine (g) 0.016 н/д 0.012 0.0 н/д н/д 0.0 0.029 0.174
Cystine (g) 0.016 н/д 0.015 0.0 н/д н/д н/д 0.031 0.186
Phenylalanine (g) 0.048 н/д 0.035 0.001 н/д н/д 0.001 0.085 0.51
Tyrosine (g) 0.032 н/д 0.021 0.0 н/д н/д 0.001 0.054 0.324
Valine (g) 0.048 н/д 0.042 0.0 н/д н/д 0.002 0.092 0.552
Arginine (g) 0.032 н/д 0.114 0.0 н/д н/д 0.003 0.15 0.9
Histidine (g) 0.016 н/д 0.017 0.0 н/д н/д 0.001 0.034 0.204
Alanine (g) 0.048 н/д 0.035 0.001 н/д н/д 0.002 0.086 0.516
Aspartic acid (g) 0.207 н/д 0.069 0.003 н/д н/д 0.004 0.283 1.698
Glutamic acid (g) 0.558 н/д 0.158 0.009 н/д н/д 0.009 0.734 4.404
Glycine (g) 0.032 н/д 0.033 0.0 н/д н/д 0.002 0.068 0.408
Proline (g) 0.032 н/д 0.029 0.0 н/д н/д 0.003 0.064 0.384
Serine (g) 0.048 н/д 0.035 0.001 н/д н/д 0.002 0.086 0.516
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 н/д 6.178 0.0 0.0 0.017 0.001 6.243 37.458
Phytosterols (mg) н/д н/д 9.776 н/д н/д 0.767 н/д 10.543 63.258
Monounsaturated Fat (g) 0.048 н/д 0.297 0.0 0.0 0.226 0.001 0.573 3.438
Polyunsaturated (g) 0.128 н/д 0.077 0.001 0.0 0.029 0.002 0.236 1.416