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Рецепт Thai Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tablespoons gluten free hoisin sauce
1 1/2 tablespoons gluten free soy sauce
1 teaspoon gluten free hot pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken thighs
156.77g 		garlic
1.96g 		peanut butter
9.0g 		ginger
1.05g 		sesame oil
2.55g 		lemon juice
2.86g 		cilantro
0.32g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 27.07 0.12 1.97 0.02 0.0 0.01 0.01 0.11 29.32 234.56
Total Fat (g) 23.91 0.01 4.46 0.01 2.55 0.0 0.0 0.01 30.95 247.6
Carbohydrates (g) 0.0 0.65 2.16 0.19 0.0 0.25 0.01 0.44 3.69 29.52
Ash (g) 1.27 0.03 0.27 0.01 0.0 0.01 0.0 0.05 1.64 13.12
Calories (kcal) 330.788 2.917 52.92 0.837 22.542 0.715 0.073 1.92 412.712 3301.696
Starch (g) н/д н/д 0.41 н/д н/д н/д н/д н/д 0.41 3.28
Sucrose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 1.76
Glucose (dextrose) (g) н/д н/д 0.37 н/д н/д н/д н/д н/д 0.37 2.96
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.1 1.15 0.14 0.83 0.0 2.59 0.29 5.39 116.49 931.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.59 0.02 0.0 0.07 0.0 0.14 0.83 6.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.8 6.4
Calcium (mg) 15.677 3.543 4.86 0.167 0.0 0.2 0.214 4.32 28.981 231.848
Iron (mg) 1.55 0.03 0.19 0.01 0.0 0.0 0.01 0.09 1.88 15.04
Magnesium (mg) 31.354 0.489 16.11 0.45 0.0 0.172 0.083 1.2 49.858 398.864
Phosphorus (mg) 227.319 2.995 30.15 0.356 0.0 0.172 0.153 2.22 263.364 2106.912
Potassium (mg) 301.001 7.85 53.28 4.342 0.0 3.546 1.661 16.56 388.24 3105.92
Sodium (mg) 119.146 0.333 42.84 0.136 0.0 0.029 0.147 0.96 163.59 1308.72
Zinc (mg) 2.51 0.02 0.24 0.0 0.0 0.0 0.0 0.02 2.8 22.4
Copper (mg) 0.094 0.006 0.051 0.002 0.0 0.001 0.001 0.005 0.16 1.28
Manganese (mg) 0.031 0.033 0.122 0.002 н/д 0.0 0.001 0.01 0.2 1.6
Selenium (mcg) 20.2 0.3 3.6 0.0 0.0 0.0 0.0 0.0 24.2 193.6
Vitamin A, IU (IU) 233.59 0.176 0.0 0.0 0.0 0.572 21.509 59.82 315.667 2525.336
Retinol (mcg) 64.276 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.276 514.208
Vitamin A, RAE (mcg_RAE) 68.979 0.0 0.0 0.0 0.0 0.029 1.074 3.0 73.082 584.656
Beta Carotene (mcg) 10.974 0.098 0.0 0.0 0.0 0.086 12.527 35.88 59.565 476.52
Vitamin E (mg) 0.44 0.0 0.53 0.0 0.04 0.0 0.01 0.03 1.06 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.257 2.757 68.22 71.548 572.384
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.75 н/д н/д н/д н/д н/д 0.75 6.0
Tocopherol, delta (mg) н/д н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.48
Vitamin C (mg) 3.6 0.6 0.0 0.1 0.0 1.3 0.1 1.1 6.8 54.4
Thiamin (mg) 0.094 0.004 0.01 0.0 0.0 0.001 0.0 0.004 0.113 0.904
Riboflavin (mg) 0.235 0.002 0.01 0.0 0.0 0.0 0.001 0.005 0.253 2.024
Niacin (mg) 8.513 0.014 1.184 0.008 0.0 0.003 0.004 0.032 9.757 78.056
Pantothenic acid (mg) 1.615 0.012 0.094 0.002 0.0 0.003 0.002 0.005 1.732 13.856
Vitamin B-6 (mg) 0.408 0.024 0.05 0.002 0.0 0.001 0.0 0.004 0.489 3.912
Folate (mcg) 12.542 0.059 3.15 0.115 0.0 0.372 0.198 3.84 20.275 162.2
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 3.76
Choline (mg) 84.3 0.5 5.9 0.3 0.0 0.1 0.0 0.3 91.5 732.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 0.001 н/д 0.0 0.0 н/д н/д 0.001 0.301 2.408
Threonine (g) 1.113 0.003 н/д 0.0 0.0 н/д н/д 0.004 1.121 8.968
Isoleucine (g) 1.348 0.004 н/д 0.001 0.0 н/д н/д 0.005 1.358 10.864
Leucine (g) 1.96 0.006 н/д 0.001 0.0 н/д н/д 0.007 1.973 15.784
Lysine (g) 2.195 0.005 н/д 0.001 0.0 н/д н/д 0.005 2.206 17.648
Methionine (g) 0.721 0.002 н/д 0.0 0.0 н/д н/д 0.001 0.724 5.792
Cystine (g) 0.361 0.001 н/д 0.0 0.0 н/д н/д н/д 0.362 2.896
Phenylalanine (g) 1.05 0.004 н/д 0.001 0.0 н/д н/д 0.004 1.058 8.464
Tyrosine (g) 0.862 0.002 н/д 0.0 0.0 н/д н/д 0.003 0.867 6.936
Valine (g) 1.317 0.006 н/д 0.001 0.0 н/д н/д 0.005 1.328 10.624
Arginine (g) 1.709 0.012 н/д 0.0 0.0 н/д н/д 0.008 1.729 13.832
Histidine (g) 0.8 0.002 н/д 0.0 0.0 н/д н/д 0.002 0.804 6.432
Alanine (g) 1.583 0.003 н/д 0.0 0.0 н/д н/д 0.005 1.591 12.728
Aspartic acid (g) 2.414 0.01 н/д 0.002 0.0 н/д н/д 0.01 2.436 19.488
Glutamic acid (g) 3.951 0.016 н/д 0.002 0.0 н/д н/д 0.023 3.991 31.928
Glycine (g) 1.787 0.004 н/д 0.0 0.0 н/д н/д 0.005 1.797 14.376
Proline (g) 1.333 0.002 н/д 0.0 0.0 н/д н/д 0.007 1.342 10.736
Serine (g) 0.925 0.004 н/д 0.001 0.0 н/д н/д 0.005 0.934 7.472
Cholesterol (mg) 131.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.688 1053.504
Trans Fat (g) 0.345 н/д н/д н/д н/д н/д н/д н/д 0.345 2.76
Saturated Fat (g) 6.882 0.002 0.857 0.002 0.362 0.0 0.0 0.002 8.107 64.856
Phytosterols (mg) н/д н/д н/д 0.157 22.058 н/д 0.016 н/д 22.23 177.84
Monounsaturated Fat (g) 10.206 0.0 1.866 0.002 1.012 0.0 0.001 0.002 13.088 104.704
Polyunsaturated (g) 5.299 0.005 1.02 0.002 1.063 0.0 0.0 0.004 7.393 59.144