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Рецепт Thai Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t. hop pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		onions
16.0g 		hoisin sauce
4.0g 		peanut butter
5.33g 		ginger
0.93g 		oil
2.25g 		lemon juice
2.54g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.29 0.13 1.17 0.02 0.0 0.01 0.01 17.18 68.72
Total Fat (g) 13.73 0.03 0.14 2.64 0.01 2.25 0.0 0.0 18.8 75.2
Carbohydrates (g) 0.0 1.17 1.76 1.28 0.17 0.0 0.22 0.01 4.61 18.44
Ash (g) 0.73 0.13 0.2 0.16 0.01 0.0 0.01 0.0 1.24 4.96
Calories (kcal) 190.027 5.12 8.8 31.355 0.744 19.89 0.636 0.065 256.637 1026.548
Starch (g) н/д н/д н/д 0.24 н/д н/д н/д н/д 0.24 0.96
Sucrose (g) н/д н/д н/д 0.13 н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д 0.22 н/д н/д н/д н/д 0.22 0.88
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 14.37 1.77 0.08 0.73 0.0 2.31 0.26 80.48 321.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.09 0.35 0.02 0.0 0.06 0.0 1.89 7.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.006 11.521 1.28 2.88 0.149 0.0 0.178 0.189 25.202 100.808
Iron (mg) 0.89 0.24 0.04 0.12 0.01 0.0 0.0 0.01 1.3 5.2
Magnesium (mg) 18.012 3.2 0.96 9.545 0.4 0.0 0.153 0.073 32.343 129.372
Phosphorus (mg) 130.587 5.92 1.52 17.864 0.316 0.0 0.153 0.136 156.496 625.984
Potassium (mg) 172.915 44.162 4.76 31.568 3.86 0.0 3.153 1.472 261.89 1047.56
Sodium (mg) 68.446 2.56 64.6 25.383 0.121 0.0 0.025 0.13 161.265 645.06
Zinc (mg) 1.44 0.06 0.01 0.14 0.0 0.0 0.0 0.0 1.66 6.64
Copper (mg) 0.054 0.013 0.005 0.03 0.002 0.0 0.001 0.001 0.106 0.424
Manganese (mg) 0.018 0.026 0.01 0.073 0.002 н/д 0.0 0.001 0.13 0.52
Selenium (mcg) 11.6 0.1 0.1 2.2 0.0 0.0 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 134.189 159.528 0.24 0.0 0.0 0.0 0.509 19.072 313.537 1254.148
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 8.0 0.0 0.0 0.0 0.0 0.025 0.952 48.605 194.42
Beta Carotene (mcg) 6.304 95.685 0.16 0.0 0.0 0.0 0.076 11.107 113.332 453.328
Vitamin E (mg) 0.25 0.09 0.01 0.32 0.0 0.21 0.0 0.01 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.929 1.8 0.0 0.0 0.0 0.229 2.445 186.403 745.612
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.44 н/д н/д н/д н/д 0.44 1.76
Tocopherol, delta (mg) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Vitamin C (mg) 2.1 3.0 0.0 0.0 0.0 0.0 1.2 0.1 6.4 25.6
Thiamin (mg) 0.054 0.01 0.0 0.006 0.0 0.0 0.001 0.0 0.071 0.284
Riboflavin (mg) 0.135 0.013 0.009 0.006 0.0 0.0 0.0 0.0 0.164 0.656
Niacin (mg) 4.89 0.085 0.047 0.702 0.007 0.0 0.003 0.003 5.736 22.944
Pantothenic acid (mg) 0.928 0.013 0.003 0.055 0.002 0.0 0.003 0.002 1.005 4.02
Vitamin B-6 (mg) 0.234 0.01 0.002 0.029 0.001 0.0 0.001 0.0 0.279 1.116
Folate (mcg) 7.205 10.241 0.92 1.866 0.102 0.0 0.331 0.175 20.84 83.36
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.5 0.9 0.3 3.5 0.3 н/д 0.1 0.0 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.003 н/д н/д 0.0 0.0 н/д н/д 0.174 0.696
Threonine (g) 0.639 0.011 н/д н/д 0.0 0.0 н/д н/д 0.651 2.604
Isoleucine (g) 0.775 0.013 н/д н/д 0.0 0.0 н/д н/д 0.788 3.152
Leucine (g) 1.126 0.018 н/д н/д 0.001 0.0 н/д н/д 1.144 4.576
Lysine (g) 1.261 0.014 н/д н/д 0.001 0.0 н/д н/д 1.276 5.104
Methionine (g) 0.414 0.003 н/д н/д 0.0 0.0 н/д н/д 0.418 1.672
Cystine (g) 0.207 н/д н/д н/д 0.0 0.0 н/д н/д 0.207 0.828
Phenylalanine (g) 0.603 0.01 н/д н/д 0.0 0.0 н/д н/д 0.613 2.452
Tyrosine (g) 0.495 0.008 н/д н/д 0.0 0.0 н/д н/д 0.504 2.016
Valine (g) 0.757 0.013 н/д н/д 0.001 0.0 н/д н/д 0.77 3.08
Arginine (g) 0.982 0.021 н/д н/д 0.0 0.0 н/д н/д 1.003 4.012
Histidine (g) 0.459 0.005 н/д н/д 0.0 0.0 н/д н/д 0.464 1.856
Alanine (g) 0.91 0.013 н/д н/д 0.0 0.0 н/д н/д 0.923 3.692
Aspartic acid (g) 1.387 0.027 н/д н/д 0.002 0.0 н/д н/д 1.416 5.664
Glutamic acid (g) 2.27 0.061 н/д н/д 0.001 0.0 н/д н/д 2.332 9.328
Glycine (g) 1.027 0.014 н/д н/д 0.0 0.0 н/д н/д 1.041 4.164
Proline (g) 0.766 0.019 н/д н/д 0.0 0.0 н/д н/д 0.785 3.14
Serine (g) 0.531 0.013 н/д н/д 0.0 0.0 н/д н/д 0.545 2.18
Cholesterol (mg) 75.65 0.0 0.12 0.0 0.0 0.0 0.0 0.0 75.77 303.08
Trans Fat (g) 0.198 н/д н/д н/д н/д 0.058 н/д н/д 0.256 1.024
Saturated Fat (g) 3.954 0.005 0.023 0.508 0.002 0.167 0.0 0.0 4.658 18.632
Phytosterols (mg) н/д н/д н/д н/д 0.14 5.625 н/д 0.014 5.779 23.116
Monounsaturated Fat (g) 5.863 0.005 0.038 1.105 0.001 0.511 0.0 0.001 7.525 30.1
Polyunsaturated (g) 3.044 0.011 0.068 0.604 0.001 1.466 0.0 0.0 5.195 20.78