CookEatShare также доступен на языке: English
Закрыть

Рецепт Thai Sweet Chili Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		chili sauce
112.8g 		soy sauce
32.0g 		ginger
3.72g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 49.16 1.46 2.01 0.07 0.17 52.86 52.86
Total Fat (g) 5.09 0.86 0.01 0.03 0.01 6.0 6.0
Carbohydrates (g) 0.0 0.9 2.44 0.66 0.86 4.86 4.86
Ash (g) 2.42 2.23 4.9 0.03 0.04 9.62 9.62
Calories (kcal) 255.769 13.536 16.96 2.976 3.889 293.129 293.129
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 107.35 22.65 2.93 1.53 312.8 312.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.54 0.06 0.03 0.78 0.78
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.1 1.1 1.1
Calcium (mg) 11.733 13.536 6.08 0.595 4.724 36.668 36.668
Iron (mg) 2.3 1.31 0.62 0.02 0.04 4.29 4.29
Magnesium (mg) 63.356 13.536 13.76 1.6 0.653 92.904 92.904
Phosphorus (mg) 579.586 25.944 40.0 1.265 3.993 650.788 650.788
Potassium (mg) 936.254 144.384 69.44 15.438 10.466 1175.982 1175.982
Sodium (mg) 124.365 714.024 1803.84 0.484 0.444 2643.156 2643.156
Zinc (mg) 4.43 0.18 0.17 0.01 0.03 4.82 4.82
Copper (mg) 0.211 0.09 0.032 0.009 0.008 0.35 0.35
Manganese (mg) 0.047 0.124 0.134 0.009 0.044 0.358 0.358
Selenium (mcg) 72.3 0.6 0.2 0.0 0.4 73.4 73.4
Vitamin A, IU (IU) 0.0 1849.92 0.0 0.0 0.235 1850.155 1850.155
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 92.496 0.0 0.0 0.0 92.496 92.496
Beta Carotene (mcg) 0.0 1036.632 0.0 0.0 0.131 1036.763 1036.763
Vitamin E (mg) 0.52 0.01 0.0 0.01 0.0 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.28 0.0 0.0 0.418 11.698 11.698
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 0.2 0.8 6.1 6.1
Thiamin (mg) 2.347 0.034 0.01 0.001 0.005 2.396 2.396
Riboflavin (mg) 0.798 0.09 0.054 0.001 0.003 0.946 0.946
Niacin (mg) 15.675 0.203 0.704 0.028 0.018 16.628 16.628
Pantothenic acid (mg) 1.995 0.124 0.096 0.007 0.016 2.238 2.238
Vitamin B-6 (mg) 1.83 0.169 0.048 0.006 0.032 2.086 2.086
Folate (mcg) 0.0 1.128 4.48 0.409 0.078 6.096 6.096
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 0.0 5.9 1.1 0.6 197.1 197.1
Folic acid (mcg) 0.0 1.128 0.0 0.0 0.0 1.128 1.128
Tryptophan (g) 0.516 0.023 0.029 0.0 0.002 0.57 0.57
Threonine (g) 2.206 0.056 0.08 0.001 0.004 2.348 2.348
Isoleucine (g) 2.417 0.045 0.096 0.002 0.006 2.566 2.566
Leucine (g) 4.177 0.079 0.16 0.003 0.008 4.426 4.426
Lysine (g) 4.552 0.068 0.115 0.002 0.007 4.744 4.744
Methionine (g) 1.361 0.023 0.029 0.0 0.002 1.415 1.415
Cystine (g) 0.563 0.034 0.035 0.0 0.002 0.634 0.634
Phenylalanine (g) 2.065 0.045 0.106 0.002 0.005 2.222 2.222
Tyrosine (g) 1.877 0.034 0.074 0.001 0.002 1.987 1.987
Valine (g) 2.581 0.068 0.099 0.003 0.008 2.758 2.758
Arginine (g) 3.262 0.068 0.138 0.001 0.016 3.485 3.485
Histidine (g) 2.135 0.034 0.051 0.001 0.003 2.224 2.224
Alanine (g) 2.886 0.056 0.09 0.001 0.003 3.037 3.037
Aspartic acid (g) 4.81 0.214 0.214 0.008 0.013 5.26 5.26
Glutamic acid (g) 7.837 0.192 0.474 0.006 0.021 8.53 8.53
Glycine (g) 2.206 0.056 0.09 0.001 0.005 2.358 2.358
Proline (g) 1.995 0.068 0.147 0.001 0.003 2.214 2.214
Serine (g) 2.135 0.056 0.115 0.002 0.005 2.314 2.314
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 0.124 0.003 0.007 0.002 1.78 1.78
Phytosterols (mg) н/д н/д н/д 0.558 н/д 0.558 0.558
Monounsaturated Fat (g) 1.854 0.068 0.003 0.006 0.0 1.93 1.93
Polyunsaturated (g) 0.868 0.451 0.006 0.006 0.007 1.338 1.338