Рецепт Thai Sweet Chili Pork Tenderloin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork tenderloin
234.65g |
chili sauce
112.8g |
soy sauce
32.0g |
ginger
3.72g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 49.16 | 1.46 | 2.01 | 0.07 | 0.17 | 52.86 | 52.86 |
Total Fat (g) | 5.09 | 0.86 | 0.01 | 0.03 | 0.01 | 6.0 | 6.0 |
Carbohydrates (g) | 0.0 | 0.9 | 2.44 | 0.66 | 0.86 | 4.86 | 4.86 |
Ash (g) | 2.42 | 2.23 | 4.9 | 0.03 | 0.04 | 9.62 | 9.62 |
Calories (kcal) | 255.769 | 13.536 | 16.96 | 2.976 | 3.889 | 293.129 | 293.129 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 178.33 | 107.35 | 22.65 | 2.93 | 1.53 | 312.8 | 312.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.15 | 0.54 | 0.06 | 0.03 | 0.78 | 0.78 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 1.1 | 1.1 |
Calcium (mg) | 11.733 | 13.536 | 6.08 | 0.595 | 4.724 | 36.668 | 36.668 |
Iron (mg) | 2.3 | 1.31 | 0.62 | 0.02 | 0.04 | 4.29 | 4.29 |
Magnesium (mg) | 63.356 | 13.536 | 13.76 | 1.6 | 0.653 | 92.904 | 92.904 |
Phosphorus (mg) | 579.586 | 25.944 | 40.0 | 1.265 | 3.993 | 650.788 | 650.788 |
Potassium (mg) | 936.254 | 144.384 | 69.44 | 15.438 | 10.466 | 1175.982 | 1175.982 |
Sodium (mg) | 124.365 | 714.024 | 1803.84 | 0.484 | 0.444 | 2643.156 | 2643.156 |
Zinc (mg) | 4.43 | 0.18 | 0.17 | 0.01 | 0.03 | 4.82 | 4.82 |
Copper (mg) | 0.211 | 0.09 | 0.032 | 0.009 | 0.008 | 0.35 | 0.35 |
Manganese (mg) | 0.047 | 0.124 | 0.134 | 0.009 | 0.044 | 0.358 | 0.358 |
Selenium (mcg) | 72.3 | 0.6 | 0.2 | 0.0 | 0.4 | 73.4 | 73.4 |
Vitamin A, IU (IU) | 0.0 | 1849.92 | 0.0 | 0.0 | 0.235 | 1850.155 | 1850.155 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 92.496 | 0.0 | 0.0 | 0.0 | 92.496 | 92.496 |
Beta Carotene (mcg) | 0.0 | 1036.632 | 0.0 | 0.0 | 0.131 | 1036.763 | 1036.763 |
Vitamin E (mg) | 0.52 | 0.01 | 0.0 | 0.01 | 0.0 | 0.54 | 0.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.28 | 0.0 | 0.0 | 0.418 | 11.698 | 11.698 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.2 | 0.8 | 6.1 | 6.1 |
Thiamin (mg) | 2.347 | 0.034 | 0.01 | 0.001 | 0.005 | 2.396 | 2.396 |
Riboflavin (mg) | 0.798 | 0.09 | 0.054 | 0.001 | 0.003 | 0.946 | 0.946 |
Niacin (mg) | 15.675 | 0.203 | 0.704 | 0.028 | 0.018 | 16.628 | 16.628 |
Pantothenic acid (mg) | 1.995 | 0.124 | 0.096 | 0.007 | 0.016 | 2.238 | 2.238 |
Vitamin B-6 (mg) | 1.83 | 0.169 | 0.048 | 0.006 | 0.032 | 2.086 | 2.086 |
Folate (mcg) | 0.0 | 1.128 | 4.48 | 0.409 | 0.078 | 6.096 | 6.096 |
Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Choline (mg) | 189.6 | 0.0 | 5.9 | 1.1 | 0.6 | 197.1 | 197.1 |
Folic acid (mcg) | 0.0 | 1.128 | 0.0 | 0.0 | 0.0 | 1.128 | 1.128 |
Tryptophan (g) | 0.516 | 0.023 | 0.029 | 0.0 | 0.002 | 0.57 | 0.57 |
Threonine (g) | 2.206 | 0.056 | 0.08 | 0.001 | 0.004 | 2.348 | 2.348 |
Isoleucine (g) | 2.417 | 0.045 | 0.096 | 0.002 | 0.006 | 2.566 | 2.566 |
Leucine (g) | 4.177 | 0.079 | 0.16 | 0.003 | 0.008 | 4.426 | 4.426 |
Lysine (g) | 4.552 | 0.068 | 0.115 | 0.002 | 0.007 | 4.744 | 4.744 |
Methionine (g) | 1.361 | 0.023 | 0.029 | 0.0 | 0.002 | 1.415 | 1.415 |
Cystine (g) | 0.563 | 0.034 | 0.035 | 0.0 | 0.002 | 0.634 | 0.634 |
Phenylalanine (g) | 2.065 | 0.045 | 0.106 | 0.002 | 0.005 | 2.222 | 2.222 |
Tyrosine (g) | 1.877 | 0.034 | 0.074 | 0.001 | 0.002 | 1.987 | 1.987 |
Valine (g) | 2.581 | 0.068 | 0.099 | 0.003 | 0.008 | 2.758 | 2.758 |
Arginine (g) | 3.262 | 0.068 | 0.138 | 0.001 | 0.016 | 3.485 | 3.485 |
Histidine (g) | 2.135 | 0.034 | 0.051 | 0.001 | 0.003 | 2.224 | 2.224 |
Alanine (g) | 2.886 | 0.056 | 0.09 | 0.001 | 0.003 | 3.037 | 3.037 |
Aspartic acid (g) | 4.81 | 0.214 | 0.214 | 0.008 | 0.013 | 5.26 | 5.26 |
Glutamic acid (g) | 7.837 | 0.192 | 0.474 | 0.006 | 0.021 | 8.53 | 8.53 |
Glycine (g) | 2.206 | 0.056 | 0.09 | 0.001 | 0.005 | 2.358 | 2.358 |
Proline (g) | 1.995 | 0.068 | 0.147 | 0.001 | 0.003 | 2.214 | 2.214 |
Serine (g) | 2.135 | 0.056 | 0.115 | 0.002 | 0.005 | 2.314 | 2.314 |
Cholesterol (mg) | 152.523 | 0.0 | 0.0 | 0.0 | 0.0 | 152.523 | 152.523 |
Trans Fat (g) | 0.047 | н/д | н/д | н/д | н/д | 0.047 | 0.047 |
Saturated Fat (g) | 1.643 | 0.124 | 0.003 | 0.007 | 0.002 | 1.78 | 1.78 |
Phytosterols (mg) | н/д | н/д | н/д | 0.558 | н/д | 0.558 | 0.558 |
Monounsaturated Fat (g) | 1.854 | 0.068 | 0.003 | 0.006 | 0.0 | 1.93 | 1.93 |
Polyunsaturated (g) | 0.868 | 0.451 | 0.006 | 0.006 | 0.007 | 1.338 | 1.338 |