Рецепт Thai Style Stir Fried Seafood (Pad Ka Prao Talay) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oyster sauce
36.0g |
chili garlic sauce
28.2g |
lemon juice
30.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.49 | 0.14 | 0.12 | 0.75 | 0.75 |
Total Fat (g) | 0.09 | 0.1 | 0.0 | 0.19 | 0.19 |
Carbohydrates (g) | 3.93 | 0.49 | 2.63 | 7.06 | 7.06 |
Ash (g) | 2.7 | 2.08 | 0.08 | 4.86 | 4.86 |
Calories (kcal) | 18.36 | 3.102 | 7.625 | 29.087 | 29.087 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 28.8 | 25.37 | 27.67 | 81.85 | 81.85 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.73 | 1.09 | 1.09 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 |
Calcium (mg) | 11.52 | 2.256 | 2.135 | 15.911 | 15.911 |
Iron (mg) | 0.06 | 0.14 | 0.01 | 0.21 | 0.21 |
Magnesium (mg) | 1.44 | 1.41 | 1.83 | 4.68 | 4.68 |
Phosphorus (mg) | 7.92 | 3.102 | 1.83 | 12.852 | 12.852 |
Potassium (mg) | 19.44 | 40.608 | 37.82 | 97.868 | 97.868 |
Sodium (mg) | 983.88 | 745.326 | 0.305 | 1729.511 | 1729.511 |
Zinc (mg) | 0.03 | 0.03 | 0.02 | 0.08 | 0.08 |
Copper (mg) | 0.054 | 0.008 | 0.009 | 0.072 | 0.072 |
Manganese (mg) | 0.018 | 0.014 | 0.003 | 0.035 | 0.035 |
Selenium (mcg) | 1.6 | 0.0 | 0.0 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 0.0 | 45.684 | 6.1 | 51.784 | 51.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.256 | 0.305 | 2.561 | 2.561 |
Beta Carotene (mcg) | 0.0 | 25.662 | 0.915 | 26.577 | 26.577 |
Vitamin E (mg) | 0.0 | 0.03 | 0.05 | 0.08 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 34.122 | 2.745 | 36.867 | 36.867 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 21.1 | 14.0 | 35.2 | 35.2 |
Thiamin (mg) | 0.004 | 0.011 | 0.009 | 0.024 | 0.024 |
Riboflavin (mg) | 0.043 | 0.023 | 0.003 | 0.069 | 0.069 |
Niacin (mg) | 0.529 | 0.071 | 0.031 | 0.63 | 0.63 |
Pantothenic acid (mg) | 0.007 | 0.031 | 0.031 | 0.069 | 0.069 |
Vitamin B-6 (mg) | 0.007 | 0.045 | 0.015 | 0.068 | 0.068 |
Folate (mcg) | 5.4 | 1.692 | 3.965 | 11.057 | 11.057 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.15 | 0.15 |
Choline (mg) | 1.3 | н/д | 1.6 | 2.8 | 2.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Threonine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Isoleucine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Leucine (g) | н/д | 0.008 | н/д | 0.008 | 0.008 |
Lysine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Methionine (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Cystine (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Phenylalanine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Tyrosine (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Valine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Arginine (g) | н/д | 0.008 | н/д | 0.008 | 0.008 |
Histidine (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Alanine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Aspartic acid (g) | н/д | 0.02 | н/д | 0.02 | 0.02 |
Glutamic acid (g) | н/д | 0.02 | н/д | 0.02 | 0.02 |
Glycine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Proline (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Serine (g) | н/д | 0.006 | н/д | 0.006 | 0.006 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.014 | 0.0 | 0.029 | 0.029 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | 0.008 | 0.0 | 0.034 | 0.034 |
Polyunsaturated (g) | 0.025 | 0.056 | 0.0 | 0.082 | 0.082 |