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Рецепт Thai Style Red Curried Mussels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mussels
90.72g 		scallions
9.6g 		curry paste
1.64g 		coconut
42.75g 		ginger
0.56g 		oil
0.23g 		lime juice
4.4g 		sugar
0.84g 		Всего в порции Всего в рецепте
Protein (g) 10.8 0.18 0.07 1.43 0.01 0.0 0.02 0.0 12.5 125.0
Total Fat (g) 2.03 0.02 0.01 13.55 0.0 0.23 0.0 0.0 15.84 158.4
Carbohydrates (g) 3.35 0.7 0.31 17.49 0.1 0.0 0.37 0.84 23.16 231.6
Ash (g) 1.44 0.08 0.05 0.33 0.0 0.0 0.01 0.0 1.92 19.2
Calories (kcal) 78.017 3.072 1.343 189.383 0.446 1.989 1.1 3.251 278.601 2786.01
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 0.03 н/д 0.12 1.2
Fructose (g) н/д н/д 0.1 н/д н/д н/д 0.03 н/д 0.12 1.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.1 8.62 1.2 9.95 0.44 0.0 3.99 0.0 97.31 973.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.2 н/д 0.01 0.0 0.07 0.84 1.35 13.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.9 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 23.587 6.912 0.59 5.985 0.089 0.0 0.616 0.008 37.787 377.87
Iron (mg) 3.58 0.14 0.05 0.79 0.0 0.0 0.0 0.0 4.57 45.7
Magnesium (mg) 30.844 1.92 0.688 20.948 0.24 0.0 0.352 0.0 54.992 549.92
Phosphorus (mg) 178.714 3.552 1.36 44.033 0.19 0.0 0.616 0.0 228.464 2284.64
Potassium (mg) 290.298 26.496 16.609 138.51 2.316 0.0 5.148 0.017 479.393 4793.93
Sodium (mg) 259.453 1.536 12.94 8.55 0.073 0.0 0.088 0.0 282.64 2826.4
Zinc (mg) 1.45 0.04 0.01 0.68 0.0 0.0 0.0 0.0 2.18 21.8
Copper (mg) 0.082 0.008 0.006 0.133 0.001 0.0 0.001 0.0 0.231 2.31
Manganese (mg) 3.084 0.015 0.005 0.928 0.001 н/д 0.001 0.0 4.035 40.35
Selenium (mcg) 40.6 0.1 0.1 н/д 0.0 0.0 0.0 0.0 40.8 408.0
Vitamin A, IU (IU) 145.149 95.712 24.98 0.0 0.0 0.0 2.2 0.0 268.04 2680.4
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 435.45
Vitamin A, RAE (mcg_RAE) 43.545 4.8 1.245 0.0 0.0 0.0 0.088 0.0 49.678 496.78
Beta Carotene (mcg) 0.0 57.408 14.758 н/д 0.0 0.0 1.32 0.0 73.486 734.86
Vitamin E (mg) 0.5 0.05 0.07 н/д 0.0 0.02 0.01 0.0 0.65 6.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 471.154 н/д 0.0 0.0 0.0 0.0 471.154 4711.54
Lutein + zeaxanthin (mcg) 0.0 109.152 0.0 н/д 0.0 0.0 0.0 0.0 109.152 1091.52
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д н/д н/д 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 1.8 0.4 0.0 0.0 0.0 1.3 0.0 10.8 108.0
Thiamin (mg) 0.145 0.006 0.001 0.013 0.0 0.0 0.001 0.0 0.166 1.66
Riboflavin (mg) 0.191 0.008 0.002 0.009 0.0 0.0 0.001 0.0 0.21 2.1
Niacin (mg) 1.451 0.051 0.05 0.133 0.004 0.0 0.006 0.0 1.696 16.96
Pantothenic acid (mg) 0.454 0.008 0.002 0.269 0.001 0.0 0.005 0.0 0.739 7.39
Vitamin B-6 (mg) 0.045 0.006 0.004 0.103 0.001 0.0 0.002 0.0 0.16 1.6
Folate (mcg) 38.102 6.144 0.197 2.993 0.061 0.0 0.44 0.0 47.936 479.36
Vitamin B-12 (mcg) 10.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.89 108.9
Choline (mg) 59.0 0.5 0.6 н/д 0.2 н/д 0.2 0.0 60.5 605.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.002 0.0 0.017 0.0 0.0 0.0 н/д 0.138 1.38
Threonine (g) 0.463 0.007 0.002 0.051 0.0 0.0 0.0 н/д 0.523 5.23
Isoleucine (g) 0.472 0.008 0.001 0.056 0.0 0.0 0.0 н/д 0.536 5.36
Leucine (g) 0.762 0.011 0.002 0.107 0.0 0.0 0.001 н/д 0.883 8.83
Lysine (g) 0.807 0.009 0.002 0.064 0.0 0.0 0.001 н/д 0.883 8.83
Methionine (g) 0.245 0.002 0.0 0.026 0.0 0.0 0.0 н/д 0.273 2.73
Cystine (g) 0.145 н/д 0.0 0.03 0.0 0.0 0.0 н/д 0.175 1.75
Phenylalanine (g) 0.39 0.006 0.002 0.073 0.0 0.0 0.0 н/д 0.471 4.71
Tyrosine (g) 0.345 0.005 0.001 0.043 0.0 0.0 0.0 н/д 0.393 3.93
Valine (g) 0.472 0.008 0.001 0.086 0.0 0.0 0.0 н/д 0.567 5.67
Arginine (g) 0.789 0.012 0.001 0.235 0.0 0.0 0.001 н/д 1.039 10.39
Histidine (g) 0.209 0.003 0.001 0.034 0.0 0.0 0.0 н/д 0.247 2.47
Alanine (g) 0.653 0.008 0.003 0.073 0.0 0.0 0.001 н/д 0.738 7.38
Aspartic acid (g) 1.043 0.016 0.011 0.141 0.001 0.0 0.005 н/д 1.218 12.18
Glutamic acid (g) 1.47 0.036 0.031 0.329 0.001 0.0 0.003 н/д 1.87 18.7
Glycine (g) 0.671 0.009 0.001 0.068 0.0 0.0 0.0 н/д 0.75 7.5
Proline (g) 0.445 0.012 0.001 0.06 0.0 0.0 0.001 н/д 0.519 5.19
Serine (g) 0.481 0.008 0.002 0.073 0.0 0.0 0.002 н/д 0.565 5.65
Cholesterol (mg) 25.401 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.401 254.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.006 н/д н/д 0.006 0.06
Saturated Fat (g) 0.39 0.003 0.002 12.013 0.001 0.017 0.0 0.0 12.426 124.26
Phytosterols (mg) н/д н/д н/д н/д 0.084 0.563 н/д н/д 0.646 6.46
Monounsaturated Fat (g) 0.463 0.003 0.001 0.577 0.001 0.051 0.0 0.0 1.096 10.96
Polyunsaturated (g) 0.553 0.007 0.003 0.15 0.001 0.147 0.001 0.0 0.861 8.61