Рецепт Thai Style Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 x 1/4-inch) julienne-cut red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork loin
82.78g 		teriyaki sauce
9.0g 		rice
2.89g 		pepper
0.32g 		garlics
0.65g 		peanut butter
8.06g 		Всего в порции Всего в рецепте
Protein (g) 13.1 0.53 0.21 0.0 0.04 1.77 15.65 125.2
Total Fat (g) 19.97 0.0 0.02 0.0 0.0 3.99 23.99 191.92
Carbohydrates (g) 0.0 1.4 2.31 0.02 0.22 1.93 5.88 47.04
Ash (g) 0.66 0.94 0.02 0.0 0.01 0.24 1.87 14.96
Calories (kcal) 235.923 8.01 10.553 0.099 0.972 47.408 302.965 2423.72
Starch (g) н/д н/д н/д 0.0 н/д 0.37 0.37 2.96
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.19 0.2 1.6
Glucose (dextrose) (g) н/д н/д 0.0 0.01 н/д 0.33 0.34 2.72
Fructose (g) н/д н/д 0.0 0.01 н/д 0.0 0.01 0.08
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.01 6.09 0.34 0.29 0.38 0.12 56.23 449.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 0.01 0.01 0.52 1.82 14.56
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 24.006 2.25 0.81 0.022 1.181 4.354 32.623 260.984
Iron (mg) 0.69 0.15 0.12 0.0 0.01 0.17 1.15 9.2
Magnesium (mg) 13.245 5.49 0.723 0.038 0.163 14.432 34.091 272.728
Phosphorus (mg) 135.759 13.86 3.325 0.083 0.998 27.009 181.035 1448.28
Potassium (mg) 232.612 20.25 3.325 0.67 2.617 47.73 307.204 2457.632
Sodium (mg) 44.701 344.97 0.145 0.013 0.111 38.378 428.317 3426.536
Zinc (mg) 1.95 0.01 0.03 0.0 0.01 0.22 2.21 17.68
Copper (mg) 0.05 0.009 0.006 0.0 0.002 0.046 0.113 0.904
Manganese (mg) 0.008 0.0 0.032 0.0 0.011 0.11 0.161 1.288
Selenium (mcg) 21.7 0.1 0.4 0.0 0.1 3.3 25.6 204.8
Vitamin A, IU (IU) 6.622 0.0 0.0 9.949 0.059 0.0 16.63 133.04
Retinol (mcg) 1.656 0.0 0.0 0.0 0.0 0.0 1.656 13.248
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.0 0.499 0.0 0.0 2.154 17.232
Beta Carotene (mcg) 0.0 0.0 0.0 5.16 0.033 0.0 5.193 41.544
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.0 0.48 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.162 0.104 0.0 0.266 2.128
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.67 0.67 5.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.05 0.05 0.4
Vitamin C (mg) 0.5 0.0 0.0 0.4 0.2 0.0 1.1 8.8
Thiamin (mg) 0.538 0.003 0.017 0.0 0.001 0.009 0.568 4.544
Riboflavin (mg) 0.19 0.006 0.001 0.0 0.001 0.009 0.208 1.664
Niacin (mg) 3.021 0.114 0.121 0.003 0.005 1.061 4.326 34.608
Pantothenic acid (mg) 0.513 0.018 0.029 0.001 0.004 0.084 0.649 5.192
Vitamin B-6 (mg) 0.306 0.009 0.005 0.001 0.008 0.044 0.373 2.984
Folate (mcg) 2.483 0.72 6.679 0.146 0.02 2.822 12.87 102.96
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) н/д 1.8 0.2 0.0 0.2 5.3 7.4 59.2
Folic acid (mcg) 0.0 0.0 6.447 0.0 0.0 0.0 6.447 51.576
Tryptophan (g) 0.157 н/д 0.002 0.0 0.0 н/д 0.16 1.28
Threonine (g) 0.579 н/д 0.008 0.0 0.001 н/д 0.588 4.704
Isoleucine (g) 0.588 н/д 0.009 0.0 0.001 н/д 0.598 4.784
Leucine (g) 1.026 н/д 0.017 0.0 0.002 н/д 1.046 8.368
Lysine (g) 1.159 н/д 0.008 0.0 0.002 н/д 1.168 9.344
Methionine (g) 0.331 н/д 0.005 0.0 0.001 н/д 0.337 2.696
Cystine (g) 0.157 н/д 0.004 0.0 0.0 н/д 0.162 1.296
Phenylalanine (g) 0.513 н/д 0.011 0.0 0.001 н/д 0.526 4.208
Tyrosine (g) 0.43 н/д 0.007 0.0 0.001 н/д 0.438 3.504
Valine (g) 0.695 н/д 0.013 0.0 0.002 н/д 0.71 5.68
Arginine (g) 0.853 н/д 0.017 0.0 0.004 н/д 0.874 6.992
Histidine (g) 0.488 н/д 0.005 0.0 0.001 н/д 0.494 3.952
Alanine (g) 0.778 н/д 0.012 0.0 0.001 н/д 0.791 6.328
Aspartic acid (g) 1.184 н/д 0.019 0.001 0.003 н/д 1.207 9.656
Glutamic acid (g) 1.954 н/д 0.04 0.001 0.005 н/д 2.0 16.0
Glycine (g) 0.786 н/д 0.01 0.0 0.001 н/д 0.797 6.376
Proline (g) 0.621 н/д 0.01 0.0 0.001 н/д 0.631 5.048
Serine (g) 0.538 н/д 0.011 0.0 0.001 н/д 0.55 4.4
Cholesterol (mg) 59.602 0.0 0.0 0.0 0.0 0.0 59.602 476.816
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.929 0.0 0.005 0.0 0.001 0.768 7.702 61.616
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.882 0.0 0.006 0.0 0.0 1.671 10.56 84.48
Polyunsaturated (g) 2.136 0.0 0.005 0.0 0.002 0.913 3.056 24.448