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Рецепт Thai Style Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp red pepper flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
11.44g 		teriyaki sauce
30.0g 		vinegar
2.5g 		garlic
0.61g 		water
9.88g 		cornstarch
0.45g 		peanut butter
10.75g 		Всего в порции Всего в рецепте
Protein (g) 2.49 1.78 0.0 0.04 0.0 0.0 2.36 6.67 40.02
Total Fat (g) 0.74 0.01 0.0 0.0 0.0 0.0 5.33 6.08 36.48
Carbohydrates (g) 0.0 4.67 0.02 0.2 0.0 0.41 2.58 7.88 47.28
Ash (g) 0.11 3.13 н/д 0.01 0.01 0.0 0.32 3.58 21.48
Calories (kcal) 17.389 26.7 0.525 0.907 0.0 1.695 63.21 110.427 662.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.49 0.49 2.94
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.26 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.44 0.44 2.64
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 8.23 20.31 2.35 0.36 9.87 0.04 0.17 41.31 247.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.23 0.01 0.01 0.0 0.0 0.7 4.94 29.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4.2
Calcium (mg) 0.572 7.5 0.175 1.102 0.296 0.009 5.805 15.459 92.754
Iron (mg) 0.09 0.51 0.01 0.01 0.0 0.0 0.23 0.85 5.1
Magnesium (mg) 2.517 18.3 0.125 0.152 0.099 0.013 19.243 40.449 242.694
Phosphorus (mg) 23.681 46.2 0.2 0.932 0.0 0.058 36.013 107.083 642.498
Potassium (mg) 48.162 67.5 1.825 2.442 0.0 0.013 63.64 183.583 1101.498
Sodium (mg) 5.148 1149.9 0.125 0.104 0.395 0.04 51.17 1206.882 7241.292
Zinc (mg) 0.19 0.03 0.0 0.01 0.0 0.0 0.29 0.52 3.12
Copper (mg) 0.007 0.03 0.0 0.002 0.001 0.0 0.061 0.101 0.606
Manganese (mg) 0.001 0.0 н/д 0.01 0.0 0.0 0.146 0.158 0.948
Selenium (mcg) 4.0 0.3 0.0 0.1 0.0 0.0 4.3 8.8 52.8
Vitamin A, IU (IU) 0.801 0.0 н/д 0.055 0.0 0.0 0.0 0.856 5.136
Retinol (mcg) 0.229 0.0 0.0 0.0 0.0 0.0 0.0 0.229 1.374
Vitamin A, RAE (mcg_RAE) 0.229 0.0 0.0 0.0 0.0 0.0 0.0 0.229 1.374
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.64 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.097 0.0 0.0 0.0 0.097 0.582
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.89 0.89 5.34
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.07 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.098 0.009 0.0 0.001 0.0 0.0 0.012 0.12 0.72
Riboflavin (mg) 0.031 0.021 0.0 0.001 0.0 0.0 0.012 0.064 0.384
Niacin (mg) 0.577 0.381 0.0 0.004 0.0 0.0 1.415 2.377 14.262
Pantothenic acid (mg) 0.088 0.06 н/д 0.004 0.0 0.0 0.112 0.264 1.584
Vitamin B-6 (mg) 0.054 0.03 0.0 0.008 0.0 0.0 0.059 0.15 0.9
Folate (mcg) 0.801 2.4 0.0 0.018 0.0 0.0 3.763 6.982 41.892
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) н/д 5.9 0.0 0.1 0.0 0.0 7.1 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д н/д 0.0 н/д 0.0 н/д 0.032 0.192
Threonine (g) 0.114 н/д н/д 0.001 н/д 0.0 н/д 0.115 0.69
Isoleucine (g) 0.117 н/д н/д 0.001 н/д 0.0 н/д 0.118 0.708
Leucine (g) 0.2 н/д н/д 0.002 н/д 0.0 н/д 0.202 1.212
Lysine (g) 0.224 н/д н/д 0.002 н/д 0.0 н/д 0.226 1.356
Methionine (g) 0.066 н/д н/д 0.0 н/д 0.0 н/д 0.067 0.402
Cystine (g) 0.032 н/д н/д 0.0 н/д 0.0 н/д 0.033 0.198
Phenylalanine (g) 0.1 н/д н/д 0.001 н/д 0.0 н/д 0.101 0.606
Tyrosine (g) 0.087 н/д н/д 0.0 н/д 0.0 н/д 0.087 0.522
Valine (g) 0.135 н/д н/д 0.002 н/д 0.0 н/д 0.137 0.822
Arginine (g) 0.156 н/д н/д 0.004 н/д 0.0 н/д 0.159 0.954
Histidine (g) 0.1 н/д н/д 0.001 н/д 0.0 н/д 0.1 0.6
Alanine (g) 0.145 н/д н/д 0.001 н/д 0.0 н/д 0.146 0.876
Aspartic acid (g) 0.231 н/д н/д 0.003 н/д 0.0 н/д 0.234 1.404
Glutamic acid (g) 0.39 н/д н/д 0.005 н/д 0.0 н/д 0.395 2.37
Glycine (g) 0.119 н/д н/д 0.001 н/д 0.0 н/д 0.12 0.72
Proline (g) 0.101 н/д н/д 0.001 н/д 0.0 н/д 0.101 0.606
Serine (g) 0.103 н/д н/д 0.001 н/д 0.0 н/д 0.104 0.624
Cholesterol (mg) 6.292 0.0 0.0 0.0 0.0 0.0 0.0 6.292 37.752
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.256 0.0 0.0 0.001 0.0 0.0 1.023 1.28 7.68
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.335 0.0 0.0 0.0 0.0 0.0 2.228 2.564 15.384
Polyunsaturated (g) 0.08 0.0 0.0 0.002 0.0 0.0 1.218 1.3 7.8