Рецепт Thai Style Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice noodles
198.45g 		cabbage
112.0g 		scallions
43.2g 		eggs
88.0g 		onion
49.69g 		ketchup
120.0g 		soy sauce
63.75g 		sugar
4.2g 		ginger
0.93g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 6.83 1.43 0.79 11.07 0.4 2.09 4.0 0.0 0.02 0.33 26.96 26.96
Total Fat (g) 1.11 0.11 0.08 8.75 0.04 0.37 0.03 0.0 0.01 0.03 10.52 10.52
Carbohydrates (g) 165.19 6.5 3.17 0.68 3.75 30.18 4.85 4.2 0.17 1.73 220.41 220.41
Ash (g) 1.69 0.72 0.35 0.76 0.17 4.39 9.76 0.0 0.01 0.08 17.92 17.92
Calories (kcal) 722.358 28.0 13.824 125.84 15.9 116.4 33.788 16.254 0.744 7.778 1080.885 1080.885
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.1 0.36 0.0 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) н/д 1.87 н/д 0.18 1.12 14.1 н/д н/д н/д н/д 17.28 17.28
Fructose (g) н/д 1.62 н/д 0.1 1.0 11.15 н/д н/д н/д н/д 13.87 13.87
Lactose (g) н/д 0.0 н/д 0.1 0.01 0.0 н/д н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.01 н/д 0.1 0.0 2.08 н/д н/д н/д н/д 2.18 2.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.64 103.24 38.81 66.74 45.33 82.98 45.12 0.0 0.73 3.06 409.64 409.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.58 1.01 0.68 2.49 27.32 1.08 4.2 0.02 0.05 40.43 40.43
Galactose (g) н/д 0.0 н/д 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 3.2 2.8 1.1 0.0 0.4 0.4 0.5 0.0 0.0 0.1 8.5 8.5
Calcium (mg) 35.721 44.8 31.104 46.64 9.937 21.6 12.113 0.042 0.149 9.448 211.554 211.554
Iron (mg) 1.39 0.53 0.64 1.61 0.13 0.61 1.23 0.0 0.01 0.09 6.23 6.23
Magnesium (mg) 23.814 13.44 8.64 10.56 4.472 22.8 27.413 0.0 0.4 1.305 112.843 112.843
Phosphorus (mg) 303.629 29.12 15.984 168.08 13.415 39.6 79.688 0.0 0.316 7.987 657.818 657.818
Potassium (mg) 59.535 190.4 119.232 117.92 59.126 458.4 138.338 0.084 3.86 20.932 1167.827 1167.827
Sodium (mg) 361.179 20.16 6.912 123.2 3.975 1336.8 3593.588 0.0 0.121 0.887 5446.822 5446.822
Zinc (mg) 1.47 0.2 0.17 0.98 0.06 0.31 0.33 0.0 0.0 0.06 3.59 3.59
Copper (mg) 0.159 0.022 0.035 0.088 0.03 0.216 0.064 0.0 0.002 0.016 0.631 0.631
Manganese (mg) 0.992 0.179 0.069 0.035 0.04 0.156 0.268 0.0 0.002 0.087 1.829 1.829
Selenium (mcg) 30.0 0.3 0.3 27.9 0.2 0.4 0.3 0.0 0.0 0.7 60.2 60.2
Vitamin A, IU (IU) 0.0 109.76 430.704 428.56 0.497 1119.6 0.0 0.0 0.0 0.47 2089.591 2089.591
Retinol (mcg) 0.0 0.0 0.0 122.32 н/д 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 5.6 21.6 123.2 0.0 56.4 0.0 0.0 0.0 0.0 206.8 206.8
Beta Carotene (mcg) н/д 47.04 258.336 8.8 0.497 672.0 0.0 0.0 0.0 0.261 986.934 986.934
Vitamin E (mg) н/д 0.17 0.24 0.85 0.01 1.75 0.0 0.0 0.0 0.0 3.03 3.03
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) н/д 33.6 491.184 291.28 2.981 0.0 0.0 0.0 0.0 0.835 819.88 819.88
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.44 0.0 0.16 н/д н/д н/д н/д 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 41.0 8.1 0.0 2.4 18.1 0.0 0.0 0.0 1.6 71.3 71.3
Thiamin (mg) 0.06 0.067 0.026 0.062 0.02 0.012 0.019 0.0 0.0 0.01 0.276 0.276
Riboflavin (mg) 0.04 0.045 0.035 0.422 0.01 0.156 0.108 0.001 0.0 0.006 0.823 0.823
Niacin (mg) 0.437 0.258 0.229 0.062 0.065 1.716 1.403 0.0 0.007 0.037 4.211 4.211
Pantothenic acid (mg) 0.099 0.235 0.035 1.267 0.05 0.06 0.191 0.0 0.002 0.031 1.97 1.97
Vitamin B-6 (mg) 0.04 0.134 0.026 0.123 0.065 0.18 0.096 0.0 0.001 0.065 0.73 0.73
Folate (mcg) 5.954 48.16 27.648 41.36 11.428 12.0 8.925 0.0 0.102 0.157 155.733 155.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 н/д 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) н/д 12.0 2.5 221.0 2.7 15.0 11.7 0.0 0.3 1.2 266.3 266.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.011 0.009 0.15 0.005 0.024 0.057 н/д 0.0 0.004 0.339 0.339
Threonine (g) 0.238 0.045 0.03 0.493 0.01 0.072 0.159 н/д 0.0 0.008 1.056 1.056
Isoleucine (g) 0.298 0.034 0.035 0.59 0.005 0.06 0.191 н/д 0.0 0.011 1.224 1.224
Leucine (g) 0.556 0.045 0.048 0.959 0.015 0.096 0.319 н/д 0.001 0.016 2.054 2.054
Lysine (g) 0.238 0.045 0.039 0.801 0.015 0.096 0.23 н/д 0.001 0.014 1.478 1.478
Methionine (g) 0.159 0.011 0.009 0.334 0.005 0.024 0.057 н/д 0.0 0.004 0.604 0.604
Cystine (g) 0.139 0.011 н/д 0.238 0.005 0.024 0.07 н/д 0.0 0.004 0.491 0.491
Phenylalanine (g) 0.357 0.034 0.026 0.598 0.01 0.072 0.21 н/д 0.0 0.009 1.317 1.317
Tyrosine (g) 0.238 0.022 0.022 0.44 0.005 0.048 0.147 н/д 0.0 0.004 0.926 0.926
Valine (g) 0.417 0.045 0.035 0.757 0.01 0.072 0.198 н/д 0.001 0.015 1.548 1.548
Arginine (g) 0.576 0.09 0.056 0.722 0.055 0.06 0.274 н/д 0.0 0.033 1.865 1.865
Histidine (g) 0.159 0.022 0.013 0.273 0.005 0.048 0.102 н/д 0.0 0.006 0.628 0.628
Alanine (g) 0.397 0.045 0.035 0.651 0.01 0.108 0.179 н/д 0.0 0.007 1.431 1.431
Aspartic acid (g) 0.635 0.134 0.073 1.17 0.035 0.42 0.427 н/д 0.002 0.026 2.923 2.923
Glutamic acid (g) 1.33 0.325 0.164 1.478 0.089 1.32 0.944 н/д 0.001 0.042 5.694 5.694
Glycine (g) 0.318 0.034 0.039 0.378 0.01 0.06 0.179 н/д 0.0 0.01 1.028 1.028
Proline (g) 0.318 0.056 0.052 0.449 0.01 0.072 0.293 н/д 0.0 0.005 1.255 1.255
Serine (g) 0.357 0.056 0.035 0.854 0.01 0.084 0.23 н/д 0.0 0.01 1.635 1.635
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.034 0.013 2.728 н/д 0.048 0.006 0.0 0.002 0.005 3.133 3.133
Phytosterols (mg) н/д 12.32 н/д н/д н/д 8.4 н/д н/д 0.14 н/д 20.86 20.86
Monounsaturated Fat (g) 0.357 0.022 0.013 3.353 н/д 0.06 0.006 0.0 0.001 0.001 3.814 3.814
Polyunsaturated (g) 0.298 0.022 0.03 1.197 н/д 0.156 0.013 0.0 0.001 0.013 1.73 1.73