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Рецепт Thai-Style Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		sugar
4.2g 		salt
4.5g 		cabbage
168.0g 		onion
62.16g 		carrot
32.64g 		mint
4.67g 		cilantro
1.7g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 2.15 0.5 0.3 0.15 0.04 0.0 3.2 3.2
Total Fat (g) 0.0 0.0 0.0 0.17 0.05 0.08 0.03 0.01 13.6 13.94 13.94
Carbohydrates (g) 1.32 4.2 0.0 9.74 4.69 3.13 0.39 0.06 0.0 23.53 23.53
Ash (g) 0.04 0.0 4.49 1.08 0.21 0.32 0.09 0.02 0.0 6.25 6.25
Calories (kcal) 3.813 16.254 0.0 42.0 19.891 13.381 2.057 0.391 120.224 218.01 218.01
Starch (g) н/д н/д н/д 0.0 0.0 0.47 н/д н/д н/д 0.47 0.47
Sucrose (g) н/д н/д н/д 0.13 0.45 1.17 н/д н/д н/д 1.75 1.75
Glucose (dextrose) (g) н/д н/д н/д 2.81 1.4 0.19 н/д н/д н/д 4.4 4.4
Fructose (g) н/д н/д н/д 2.44 1.26 0.18 н/д н/д н/д 3.87 3.87
Lactose (g) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Maltose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 0.01 154.86 56.71 28.81 4.0 1.57 0.0 259.8 259.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 4.2 0.0 5.38 3.12 1.55 н/д 0.01 0.0 14.62 14.62
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 4.2 0.6 0.9 0.3 0.0 0.0 6.1 6.1
Calcium (mg) 1.068 0.042 1.08 67.2 12.432 10.77 9.301 1.139 0.0 103.032 103.032
Iron (mg) 0.0 0.0 0.01 0.79 0.16 0.1 0.55 0.03 0.0 1.66 1.66
Magnesium (mg) 0.915 0.0 0.045 20.16 5.594 3.916 2.945 0.442 0.0 34.017 34.017
Phosphorus (mg) 0.915 0.0 0.0 43.68 16.783 11.423 2.804 0.816 0.0 76.421 76.421
Potassium (mg) 18.91 0.084 0.36 285.6 73.97 104.436 21.407 8.857 0.0 513.624 513.624
Sodium (mg) 0.153 0.0 1744.11 30.24 4.973 22.519 1.402 0.782 0.0 1804.179 1804.179
Zinc (mg) 0.01 0.0 0.0 0.3 0.08 0.08 0.05 0.01 0.0 0.53 0.53
Copper (mg) 0.005 0.0 0.001 0.034 0.037 0.016 0.011 0.004 0.0 0.108 0.108
Manganese (mg) 0.002 0.0 0.005 0.269 0.05 0.046 0.052 0.007 н/д 0.43 0.43
Selenium (mcg) 0.0 0.0 0.0 0.5 0.3 0.0 н/д 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 3.05 0.0 0.0 164.64 0.622 5452.22 189.484 114.716 0.0 5924.732 5924.732
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 8.4 0.0 272.513 9.488 5.729 0.0 296.283 296.283
Beta Carotene (mcg) 0.458 0.0 0.0 70.56 0.622 2703.917 н/д 66.81 0.0 2842.367 2842.367
Vitamin E (mg) 0.02 0.0 0.0 0.25 0.01 0.22 н/д 0.04 1.25 1.8 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.326 н/д 0.0 0.0 0.326 0.326
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 50.4 3.73 83.549 н/д 14.705 0.0 153.756 153.756
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 61.5 3.0 1.9 0.6 0.5 0.0 74.5 74.5
Thiamin (mg) 0.005 0.0 0.0 0.101 0.025 0.023 0.004 0.001 0.0 0.158 0.158
Riboflavin (mg) 0.002 0.001 0.0 0.067 0.012 0.02 0.008 0.003 0.0 0.113 0.113
Niacin (mg) 0.015 0.0 0.0 0.386 0.081 0.32 0.044 0.019 0.0 0.866 0.866
Pantothenic acid (mg) 0.015 0.0 0.0 0.353 0.062 0.088 0.012 0.01 0.0 0.54 0.54
Vitamin B-6 (mg) 0.008 0.0 0.0 0.202 0.081 0.046 0.007 0.003 0.0 0.346 0.346
Folate (mcg) 1.983 0.0 0.0 72.24 14.297 6.201 4.908 1.054 0.0 100.682 100.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 18.0 3.4 2.9 н/д 0.2 н/д 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.017 0.006 0.003 0.002 н/д 0.0 0.029 0.029
Threonine (g) н/д н/д 0.0 0.067 0.012 0.062 0.007 н/д 0.0 0.148 0.148
Isoleucine (g) н/д н/д 0.0 0.05 0.006 0.026 0.007 н/д 0.0 0.089 0.089
Leucine (g) н/д н/д 0.0 0.067 0.019 0.033 0.012 н/д 0.0 0.13 0.13
Lysine (g) н/д н/д 0.0 0.067 0.019 0.033 0.007 н/д 0.0 0.125 0.125
Methionine (g) н/д н/д 0.0 0.017 0.006 0.007 0.002 н/д 0.0 0.032 0.032
Cystine (g) н/д н/д 0.0 0.017 0.006 0.026 0.002 н/д 0.0 0.051 0.051
Phenylalanine (g) н/д н/д 0.0 0.05 0.012 0.02 0.008 н/д 0.0 0.09 0.09
Tyrosine (g) н/д н/д 0.0 0.034 0.006 0.013 0.005 н/д 0.0 0.058 0.058
Valine (g) н/д н/д 0.0 0.067 0.012 0.023 0.007 н/д 0.0 0.11 0.11
Arginine (g) н/д н/д 0.0 0.134 0.068 0.029 0.007 н/д 0.0 0.239 0.239
Histidine (g) н/д н/д 0.0 0.034 0.006 0.013 0.003 н/д 0.0 0.056 0.056
Alanine (g) н/д н/д 0.0 0.067 0.012 0.036 0.008 н/д 0.0 0.123 0.123
Aspartic acid (g) н/д н/д 0.0 0.202 0.044 0.062 0.018 н/д 0.0 0.325 0.325
Glutamic acid (g) н/д н/д 0.0 0.487 0.112 0.121 0.017 н/д 0.0 0.737 0.737
Glycine (g) н/д н/д 0.0 0.05 0.012 0.016 0.007 н/д 0.0 0.087 0.087
Proline (g) н/д н/д 0.0 0.084 0.012 0.016 0.007 н/д 0.0 0.119 0.119
Serine (g) н/д н/д 0.0 0.084 0.012 0.016 0.006 н/д 0.0 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.0 0.0 0.0 0.05 н/д 0.013 0.009 0.0 1.01 1.083 1.083
Phytosterols (mg) н/д н/д 0.0 18.48 н/д н/д 0.467 0.085 34.0 53.032 53.032
Monounsaturated Fat (g) 0.0 0.0 0.0 0.034 н/д 0.003 0.001 0.005 3.091 3.134 3.134
Polyunsaturated (g) 0.0 0.0 0.0 0.034 н/д 0.039 0.018 0.001 8.859 8.951 8.951