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Рецепт Thai-Style Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		honey
7.88g 		beef top
85.05g 		vinegar
7.5g 		lemon juice
3.81g 		sesame oil
1.13g 		chile pepper
0.05g 		napa cabbage
109.0g 		carrots
42.72g 		onions
24.0g 		capellini pasta
59.15g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.02 18.76 0.0 0.01 0.0 0.01 1.2 0.4 0.44 7.71 0.02 29.32 117.28
Total Fat (g) 0.0 0.0 6.74 0.0 0.0 1.13 0.0 0.19 0.1 0.05 0.89 0.0 9.11 36.44
Carbohydrates (g) 0.91 6.49 0.0 0.07 0.33 0.0 0.03 2.43 4.09 1.76 44.17 0.03 60.32 241.28
Ash (g) 1.84 0.02 0.94 н/д 0.01 0.0 0.0 0.19 0.41 0.19 0.52 0.01 4.13 16.52
Calories (kcal) 6.36 23.94 141.179 1.575 0.953 9.945 0.154 13.08 17.515 7.68 219.437 0.196 442.014 1768.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.61 н/д 36.94 н/д 37.55 150.2
Sucrose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д 1.53 н/д 0.28 н/д 1.89 7.56
Glucose (dextrose) (g) н/д 2.82 н/д н/д н/д н/д н/д н/д 0.25 н/д 0.07 н/д 3.14 12.56
Fructose (g) н/д 3.22 н/д н/д н/д н/д н/д н/д 0.23 н/д 0.07 н/д 3.52 14.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.16 н/д 1.27 5.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 1.35 58.72 7.04 3.46 0.0 0.0 105.0 37.72 21.56 5.86 0.78 249.97 999.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 6.47 0.0 0.03 0.09 0.0 0.02 н/д 2.02 0.56 1.58 0.01 10.98 43.92
Galactose (g) н/д 0.24 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.24 0.96
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.2 0.6 1.9 0.0 3.9 15.6
Calcium (mg) 2.28 0.473 17.86 0.525 0.267 0.0 0.021 31.61 14.098 17.28 12.421 0.57 97.404 389.616
Iron (mg) 0.23 0.03 1.57 0.02 0.0 0.0 0.0 0.81 0.13 0.36 1.95 0.02 5.11 20.44
Magnesium (mg) 5.16 0.158 20.411 0.375 0.229 0.0 0.042 8.72 5.126 4.8 31.348 0.221 76.59 306.36
Phosphorus (mg) 15.0 0.315 180.301 0.6 0.229 0.0 0.076 20.71 14.952 8.88 111.789 0.408 353.259 1413.036
Potassium (mg) 26.04 4.095 296.816 5.475 4.728 0.0 0.888 94.83 136.704 66.24 131.899 4.429 772.143 3088.572
Sodium (mg) 676.44 0.315 51.029 0.375 0.038 0.0 0.043 11.99 29.477 3.84 3.549 0.391 777.487 3109.948
Zinc (mg) 0.06 0.02 3.47 0.0 0.0 0.0 0.0 0.15 0.1 0.09 0.83 0.0 4.74 18.96
Copper (mg) 0.012 0.003 0.085 0.001 0.001 0.0 0.0 0.109 0.021 0.019 0.172 0.002 0.425 1.7
Manganese (mg) 0.05 0.006 0.009 н/д 0.0 н/д 0.0 0.218 0.06 0.038 0.544 0.004 0.93 3.72
Selenium (mcg) 0.1 0.1 22.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 37.4 0.0 60.7 242.8
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.763 0.0 12.582 286.67 7136.803 239.28 0.0 57.358 7733.456 30933.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.038 0.0 0.629 14.17 356.712 12.0 0.0 2.865 386.414 1545.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 7.051 144.97 3539.352 143.52 0.0 33.405 3868.412 15473.648
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.01 0.02 0.0 н/д 0.28 0.13 0.07 0.02 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.427 0.0 0.0 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 2.61 н/д 109.363 272.88 10.647 7.353 403.195 1612.78
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.52 н/д 0.52 2.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3.5 2.5 4.5 0.0 0.2 12.6 50.4
Thiamin (mg) 0.004 0.0 0.077 0.0 0.001 0.0 0.0 0.011 0.03 0.014 0.526 0.001 0.664 2.656
Riboflavin (mg) 0.02 0.003 0.119 0.0 0.0 0.0 0.001 0.033 0.026 0.019 0.237 0.001 0.459 1.836
Niacin (mg) 0.264 0.009 5.605 0.0 0.004 0.0 0.004 0.512 0.419 0.127 4.247 0.009 11.2 44.8
Pantothenic acid (mg) 0.036 0.006 0.536 н/д 0.004 0.0 0.0 0.044 0.115 0.019 0.254 0.005 1.019 4.076
Vitamin B-6 (mg) 0.018 0.002 0.553 0.0 0.002 0.0 0.0 0.044 0.06 0.014 0.083 0.001 0.777 3.108
Folate (mcg) 1.68 0.158 10.206 0.0 0.496 0.0 0.024 46.87 8.117 15.36 140.18 0.527 223.616 894.464
Vitamin B-12 (mcg) 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Choline (mg) 2.2 0.2 78.3 0.0 0.2 0.0 0.0 н/д 3.8 1.4 8.9 0.1 95.1 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 129.533 518.132
Tryptophan (g) 0.011 0.0 0.128 н/д н/д 0.0 0.0 н/д 0.004 0.005 0.112 н/д 0.26 1.04
Threonine (g) 0.03 0.0 0.748 н/д н/д 0.0 0.0 н/д 0.081 0.017 0.272 н/д 1.149 4.596
Isoleucine (g) 0.036 0.001 0.85 н/д н/д 0.0 0.0 н/д 0.034 0.019 0.302 н/д 1.242 4.968
Leucine (g) 0.06 0.001 1.497 н/д н/д 0.0 0.0 н/д 0.043 0.026 0.586 н/д 2.213 8.852
Lysine (g) 0.043 0.001 1.582 н/д н/д 0.0 0.0 н/д 0.043 0.022 0.177 н/д 1.868 7.472
Methionine (g) 0.011 0.0 0.485 н/д н/д 0.0 0.0 н/д 0.009 0.005 0.089 н/д 0.598 2.392
Cystine (g) 0.013 0.0 0.247 н/д н/д 0.0 0.0 н/д 0.034 н/д 0.154 н/д 0.448 1.792
Phenylalanine (g) 0.04 0.001 0.74 н/д н/д 0.0 0.0 н/д 0.026 0.014 0.396 н/д 1.217 4.868
Tyrosine (g) 0.028 0.001 0.595 н/д н/д 0.0 0.0 н/д 0.017 0.012 0.142 н/д 0.795 3.18
Valine (g) 0.037 0.001 0.927 н/д н/д 0.0 0.0 н/д 0.03 0.019 0.349 н/д 1.363 5.452
Arginine (g) 0.052 0.001 1.216 н/д н/д 0.0 0.0 н/д 0.038 0.031 0.278 н/д 1.616 6.464
Histidine (g) 0.019 0.0 0.595 н/д н/д 0.0 0.0 н/д 0.017 0.007 0.177 н/д 0.816 3.264
Alanine (g) 0.034 0.001 1.14 н/д н/д 0.0 0.0 н/д 0.047 0.019 0.26 н/д 1.501 6.004
Aspartic acid (g) 0.08 0.002 1.709 н/д н/д 0.0 0.001 н/д 0.081 0.041 0.367 н/д 2.282 9.128
Glutamic acid (g) 0.178 0.002 2.815 н/д н/д 0.0 0.001 н/д 0.158 0.091 2.721 н/д 5.965 23.86
Glycine (g) 0.034 0.001 1.14 н/д н/д 0.0 0.0 н/д 0.021 0.022 0.26 н/д 1.477 5.908
Proline (g) 0.055 0.007 0.893 н/д н/д 0.0 0.0 н/д 0.021 0.029 0.929 н/д 1.934 7.736
Serine (g) 0.043 0.001 0.74 н/д н/д 0.0 0.0 н/д 0.021 0.019 0.367 н/д 1.191 4.764
Cholesterol (mg) 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 2.653 0.0 0.0 0.16 0.0 н/д 0.017 0.007 0.166 0.0 3.005 12.02
Phytosterols (mg) н/д н/д н/д н/д н/д 9.731 н/д н/д н/д н/д н/д 0.043 9.774 39.096
Monounsaturated Fat (g) 0.001 0.0 2.917 0.0 0.0 0.447 0.0 н/д 0.004 0.007 0.101 0.002 3.48 13.92
Polyunsaturated (g) 0.002 0.0 0.255 0.0 0.0 0.469 0.001 н/д 0.051 0.017 0.331 0.0 1.128 4.512