Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    slightly undercooked
3 lrg Chiles of your choice slice
    diagonal into thin ovals or possibly 9 thin strips cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
1.85g 		serrano
1.59g 		asparagus
90.15g 		soy
2.91g 		soy sauce
1.33g 		water
3.7g 		sugar
3.15g 		basil
3.84g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.03 1.98 1.02 0.08 0.0 0.0 0.12 0.24 3.6 14.4
Total Fat (g) 3.4 0.01 0.01 0.11 0.74 0.0 0.0 0.0 0.02 0.07 4.36 17.44
Carbohydrates (g) 0.0 0.61 0.11 3.5 0.98 0.1 0.0 3.15 0.1 1.47 10.01 40.04
Ash (g) 0.0 0.03 0.01 0.52 н/д 0.2 0.0 0.0 0.06 0.11 0.94 3.76
Calories (kcal) 30.056 2.755 0.509 18.03 13.694 0.702 0.0 12.191 0.883 7.562 86.383 345.532
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.0 0.0 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.59 н/д н/д н/д н/д 0.0 0.47 1.06 4.24
Fructose (g) н/д н/д н/д 0.9 н/д н/д н/д н/д 0.0 0.55 1.45 5.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 1.44 84.04 0.06 0.94 3.7 0.0 3.54 22.49 117.28 469.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 1.69 0.12 0.02 0.0 3.15 0.01 1.02 6.1 24.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.5 0.0 0.0 0.0 0.1 0.5 3.1 12.4
Calcium (mg) 0.0 3.346 0.175 21.636 4.012 0.252 0.111 0.032 6.797 1.708 38.069 152.276
Iron (mg) 0.0 0.03 0.01 1.93 0.11 0.03 0.0 0.0 0.12 0.1 2.34 9.36
Magnesium (mg) 0.0 0.462 0.35 12.621 4.216 0.57 0.037 0.0 2.458 2.927 23.641 94.564
Phosphorus (mg) 0.0 2.829 0.636 46.879 10.554 1.656 0.0 0.0 2.15 6.343 71.047 284.188
Potassium (mg) 0.0 7.413 4.852 182.106 42.74 2.875 0.0 0.063 11.328 51.473 302.852 1211.408
Sodium (mg) 0.0 0.314 0.159 1.803 4.739 74.69 0.148 0.0 0.154 0.976 82.983 331.932
Zinc (mg) 0.0 0.02 0.0 0.49 0.09 0.01 0.0 0.0 0.03 0.06 0.7 2.8
Copper (mg) 0.0 0.006 0.002 0.171 0.024 0.001 0.0 0.0 0.015 0.005 0.225 0.9
Manganese (mg) н/д 0.031 0.003 0.144 н/д 0.006 0.0 0.0 0.044 0.027 0.255 1.02
Selenium (mcg) 0.0 0.3 0.0 2.1 0.6 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 0.166 14.906 681.547 н/д 0.0 0.0 0.0 202.56 763.807 1662.986 6651.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.748 34.258 0.291 0.0 0.0 0.0 10.138 38.3 83.734 334.936
Beta Carotene (mcg) 0.0 0.092 8.495 404.781 3.489 0.0 0.0 0.0 120.653 396.175 933.685 3734.74
Vitamin E (mg) 0.31 0.0 0.01 1.02 0.03 0.0 0.0 0.0 0.03 0.39 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 8.654 640.077 0.0 0.0 0.0 0.0 216.96 12.441 878.428 3513.712
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.01 0.03 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 5.0 0.1 0.0 0.0 0.0 0.7 31.2 38.2 152.8
Thiamin (mg) 0.0 0.004 0.001 0.126 0.003 0.0 0.0 0.0 0.001 0.012 0.147 0.588
Riboflavin (mg) 0.0 0.002 0.001 0.126 0.004 0.002 0.0 0.001 0.003 0.022 0.162 0.648
Niacin (mg) 0.0 0.013 0.024 0.883 0.041 0.029 0.0 0.0 0.035 0.239 1.265 5.06
Pantothenic acid (mg) 0.0 0.011 0.003 0.243 н/д 0.004 0.0 0.0 0.008 0.078 0.348 1.392
Vitamin B-6 (mg) 0.0 0.023 0.008 0.081 0.006 0.002 0.0 0.0 0.006 0.071 0.197 0.788
Folate (mcg) 0.0 0.055 0.366 46.879 6.135 0.186 0.0 0.0 2.611 11.222 67.453 269.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.1 14.4 3.6 0.2 0.0 0.0 0.4 1.4 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.002 0.002 0.034 0.136
Threonine (g) 0.0 0.003 н/д 0.072 н/д 0.003 н/д н/д 0.004 0.01 0.092 0.368
Isoleucine (g) 0.0 0.004 н/д 0.072 н/д 0.004 н/д н/д 0.004 0.005 0.089 0.356
Leucine (g) 0.0 0.006 н/д 0.117 н/д 0.007 н/д н/д 0.007 0.01 0.147 0.588
Lysine (g) 0.0 0.005 н/д 0.09 н/д 0.005 н/д н/д 0.004 0.01 0.114 0.456
Methionine (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.002 0.002 0.034 0.136
Cystine (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.001 0.005 0.036 0.144
Phenylalanine (g) 0.0 0.003 н/д 0.072 н/д 0.004 н/д н/д 0.005 0.012 0.097 0.388
Tyrosine (g) 0.0 0.001 н/д 0.045 н/д 0.003 н/д н/д 0.003 0.002 0.055 0.22
Valine (g) 0.0 0.005 н/д 0.108 н/д 0.004 н/д н/д 0.005 0.007 0.13 0.52
Arginine (g) 0.0 0.012 н/д 0.081 н/д 0.006 н/д н/д 0.005 0.01 0.113 0.452
Histidine (g) 0.0 0.002 н/д 0.045 н/д 0.002 н/д н/д 0.002 0.005 0.056 0.224
Alanine (g) 0.0 0.002 н/д 0.108 н/д 0.004 н/д н/д 0.005 0.007 0.127 0.508
Aspartic acid (g) 0.0 0.009 н/д 0.46 н/д 0.009 н/д н/д 0.012 0.068 0.558 2.232
Glutamic acid (g) 0.0 0.015 н/д 0.207 н/д 0.02 н/д н/д 0.011 0.051 0.304 1.216
Glycine (g) 0.0 0.004 н/д 0.081 н/д 0.004 н/д н/д 0.005 0.007 0.1 0.4
Proline (g) 0.0 0.002 н/д 0.063 н/д 0.006 н/д н/д 0.004 0.005 0.08 0.32
Serine (g) 0.0 0.004 н/д 0.099 н/д 0.005 н/д н/д 0.004 0.012 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.002 0.001 0.036 0.107 0.0 0.0 0.0 0.002 0.007 0.407 1.628
Phytosterols (mg) 8.5 н/д 0.095 21.636 н/д н/д н/д н/д н/д н/д 30.232 120.928
Monounsaturated Fat (g) 0.773 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.003 0.0 0.94 3.76
Polyunsaturated (g) 2.215 0.005 0.003 0.045 0.417 0.0 0.0 0.0 0.015 0.017 2.717 10.868