Рецепт Thai Style Asparagus With Chiles, Garlic And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	garlic 1.85g	serrano 1.59g	asparagus 90.15g	soy 2.91g	soy sauce 1.33g	water 3.7g	sugar 3.15g	basil 3.84g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.03	1.98	1.02	0.08	0.0	0.0	0.12	0.24	3.6	14.4
Total Fat (g)	3.4	0.01	0.01	0.11	0.74	0.0	0.0	0.0	0.02	0.07	4.36	17.44
Carbohydrates (g)	0.0	0.61	0.11	3.5	0.98	0.1	0.0	3.15	0.1	1.47	10.01	40.04
Ash (g)	0.0	0.03	0.01	0.52	н/д	0.2	0.0	0.0	0.06	0.11	0.94	3.76
Calories (kcal)	30.056	2.755	0.509	18.03	13.694	0.702	0.0	12.191	0.883	7.562	86.383	345.532
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.21	н/д	н/д	н/д	н/д	0.0	0.0	0.21	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.59	н/д	н/д	н/д	н/д	0.0	0.47	1.06	4.24
Fructose (g)	н/д	н/д	н/д	0.9	н/д	н/д	н/д	н/д	0.0	0.55	1.45	5.8
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.08	1.44	84.04	0.06	0.94	3.7	0.0	3.54	22.49	117.28	469.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.06	1.69	0.12	0.02	0.0	3.15	0.01	1.02	6.1	24.4
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	1.9	0.5	0.0	0.0	0.0	0.1	0.5	3.1	12.4
Calcium (mg)	0.0	3.346	0.175	21.636	4.012	0.252	0.111	0.032	6.797	1.708	38.069	152.276
Iron (mg)	0.0	0.03	0.01	1.93	0.11	0.03	0.0	0.0	0.12	0.1	2.34	9.36
Magnesium (mg)	0.0	0.462	0.35	12.621	4.216	0.57	0.037	0.0	2.458	2.927	23.641	94.564
Phosphorus (mg)	0.0	2.829	0.636	46.879	10.554	1.656	0.0	0.0	2.15	6.343	71.047	284.188
Potassium (mg)	0.0	7.413	4.852	182.106	42.74	2.875	0.0	0.063	11.328	51.473	302.852	1211.408
Sodium (mg)	0.0	0.314	0.159	1.803	4.739	74.69	0.148	0.0	0.154	0.976	82.983	331.932
Zinc (mg)	0.0	0.02	0.0	0.49	0.09	0.01	0.0	0.0	0.03	0.06	0.7	2.8
Copper (mg)	0.0	0.006	0.002	0.171	0.024	0.001	0.0	0.0	0.015	0.005	0.225	0.9
Manganese (mg)	н/д	0.031	0.003	0.144	н/д	0.006	0.0	0.0	0.044	0.027	0.255	1.02
Selenium (mcg)	0.0	0.3	0.0	2.1	0.6	0.0	0.0	0.0	0.0	0.0	3.0	12.0
Vitamin A, IU (IU)	0.0	0.166	14.906	681.547	н/д	0.0	0.0	0.0	202.56	763.807	1662.986	6651.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.748	34.258	0.291	0.0	0.0	0.0	10.138	38.3	83.734	334.936
Beta Carotene (mcg)	0.0	0.092	8.495	404.781	3.489	0.0	0.0	0.0	120.653	396.175	933.685	3734.74
Vitamin E (mg)	0.31	0.0	0.01	1.02	0.03	0.0	0.0	0.0	0.03	0.39	1.79	7.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.296	8.654	640.077	0.0	0.0	0.0	0.0	216.96	12.441	878.428	3513.712
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	н/д	н/д	н/д	н/д	0.01	0.03	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.7	5.0	0.1	0.0	0.0	0.0	0.7	31.2	38.2	152.8
Thiamin (mg)	0.0	0.004	0.001	0.126	0.003	0.0	0.0	0.0	0.001	0.012	0.147	0.588
Riboflavin (mg)	0.0	0.002	0.001	0.126	0.004	0.002	0.0	0.001	0.003	0.022	0.162	0.648
Niacin (mg)	0.0	0.013	0.024	0.883	0.041	0.029	0.0	0.0	0.035	0.239	1.265	5.06
Pantothenic acid (mg)	0.0	0.011	0.003	0.243	н/д	0.004	0.0	0.0	0.008	0.078	0.348	1.392
Vitamin B-6 (mg)	0.0	0.023	0.008	0.081	0.006	0.002	0.0	0.0	0.006	0.071	0.197	0.788
Folate (mcg)	0.0	0.055	0.366	46.879	6.135	0.186	0.0	0.0	2.611	11.222	67.453	269.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.4	0.1	14.4	3.6	0.2	0.0	0.0	0.4	1.4	20.7	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.027	н/д	0.001	н/д	н/д	0.002	0.002	0.034	0.136
Threonine (g)	0.0	0.003	н/д	0.072	н/д	0.003	н/д	н/д	0.004	0.01	0.092	0.368
Isoleucine (g)	0.0	0.004	н/д	0.072	н/д	0.004	н/д	н/д	0.004	0.005	0.089	0.356
Leucine (g)	0.0	0.006	н/д	0.117	н/д	0.007	н/д	н/д	0.007	0.01	0.147	0.588
Lysine (g)	0.0	0.005	н/д	0.09	н/д	0.005	н/д	н/д	0.004	0.01	0.114	0.456
Methionine (g)	0.0	0.001	н/д	0.027	н/д	0.001	н/д	н/д	0.002	0.002	0.034	0.136
Cystine (g)	0.0	0.001	н/д	0.027	н/д	0.001	н/д	н/д	0.001	0.005	0.036	0.144
Phenylalanine (g)	0.0	0.003	н/д	0.072	н/д	0.004	н/д	н/д	0.005	0.012	0.097	0.388
Tyrosine (g)	0.0	0.001	н/д	0.045	н/д	0.003	н/д	н/д	0.003	0.002	0.055	0.22
Valine (g)	0.0	0.005	н/д	0.108	н/д	0.004	н/д	н/д	0.005	0.007	0.13	0.52
Arginine (g)	0.0	0.012	н/д	0.081	н/д	0.006	н/д	н/д	0.005	0.01	0.113	0.452
Histidine (g)	0.0	0.002	н/д	0.045	н/д	0.002	н/д	н/д	0.002	0.005	0.056	0.224
Alanine (g)	0.0	0.002	н/д	0.108	н/д	0.004	н/д	н/д	0.005	0.007	0.127	0.508
Aspartic acid (g)	0.0	0.009	н/д	0.46	н/д	0.009	н/д	н/д	0.012	0.068	0.558	2.232
Glutamic acid (g)	0.0	0.015	н/д	0.207	н/д	0.02	н/д	н/д	0.011	0.051	0.304	1.216
Glycine (g)	0.0	0.004	н/д	0.081	н/д	0.004	н/д	н/д	0.005	0.007	0.1	0.4
Proline (g)	0.0	0.002	н/д	0.063	н/д	0.006	н/д	н/д	0.004	0.005	0.08	0.32
Serine (g)	0.0	0.004	н/д	0.099	н/д	0.005	н/д	н/д	0.004	0.012	0.123	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.002	0.001	0.036	0.107	0.0	0.0	0.0	0.002	0.007	0.407	1.628
Phytosterols (mg)	8.5	н/д	0.095	21.636	н/д	н/д	н/д	н/д	н/д	н/д	30.232	120.928
Monounsaturated Fat (g)	0.773	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.003	0.0	0.94	3.76
Polyunsaturated (g)	2.215	0.005	0.003	0.045	0.417	0.0	0.0	0.0	0.015	0.017	2.717	10.868