Рецепт Thai Sticky Rice with Mango - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jasmine rice 92.5g	sugar 2.8g	coconut milk 226.0g	corn starch 0.67g	salt 0.0g	mango 142.83g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.0	4.57	0.0	н/д	0.73	11.89	11.89
Total Fat (g)	0.61	0.0	48.21	0.0	н/д	0.39	49.2	49.2
Carbohydrates (g)	73.95	2.8	6.35	0.61	н/д	24.28	108.0	108.0
Ash (g)	0.59	0.0	2.19	0.0	н/д	0.71	3.5	3.5
Calories (kcal)	337.625	10.836	445.22	2.553	н/д	92.84	889.073	889.073
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Fructose (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	10.75	0.0	164.71	0.06	н/д	116.71	292.22	292.22
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.11	2.8	н/д	0.0	н/д	21.14	24.05	24.05
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	0.0	н/д	2.6	3.8	3.8
Calcium (mg)	25.9	0.028	40.68	0.013	н/д	14.283	80.904	80.904
Iron (mg)	3.99	0.0	7.46	0.0	н/д	0.19	11.63	11.63
Magnesium (mg)	23.125	0.0	103.96	0.02	н/д	12.855	139.96	139.96
Phosphorus (mg)	106.375	0.0	216.96	0.087	н/д	15.711	339.133	339.133
Potassium (mg)	106.375	0.056	497.2	0.02	н/д	222.815	826.466	826.466
Sodium (mg)	4.625	0.0	29.38	0.06	н/д	2.857	36.922	36.922
Zinc (mg)	1.01	0.0	1.27	0.0	н/д	0.06	2.33	2.33
Copper (mg)	0.204	0.0	0.497	0.0	н/д	0.157	0.858	0.858
Manganese (mg)	1.008	0.0	1.74	0.0	н/д	0.043	2.792	2.792
Selenium (mcg)	14.0	0.0	н/д	0.0	н/д	0.9	14.9	14.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	н/д	1092.65	1092.65	1092.65
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	54.275	54.275	54.275
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	н/д	635.594	635.594	635.594
Vitamin E (mg)	0.1	0.0	н/д	0.0	н/д	1.6	1.7	1.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	н/д	39.6	41.8	41.8
Thiamin (mg)	0.537	0.0	0.045	0.0	н/д	0.086	0.667	0.667
Riboflavin (mg)	0.046	0.001	0.0	0.0	н/д	0.086	0.133	0.133
Niacin (mg)	3.876	0.0	1.446	0.0	н/д	0.828	6.151	6.151
Pantothenic acid (mg)	0.934	0.0	0.339	0.0	н/д	0.229	1.502	1.502
Vitamin B-6 (mg)	0.148	0.0	0.068	0.0	н/д	0.186	0.401	0.401
Folate (mcg)	213.675	0.0	31.64	0.0	н/д	19.996	265.311	265.311
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.4	0.0	19.2	0.0	н/д	10.9	35.4	35.4
Folic acid (mcg)	206.275	0.0	0.0	0.0	н/д	0.0	206.275	206.275
Tryptophan (g)	0.074	н/д	0.045	0.0	н/д	0.014	0.133	0.133
Threonine (g)	0.241	н/д	0.158	0.0	н/д	0.029	0.427	0.427
Isoleucine (g)	0.287	н/д	0.181	0.0	н/д	0.029	0.496	0.496
Leucine (g)	0.546	н/д	0.339	0.0	н/д	0.043	0.928	0.928
Lysine (g)	0.241	н/д	0.203	0.0	н/д	0.057	0.501	0.501
Methionine (g)	0.157	н/д	0.09	0.0	н/д	0.014	0.262	0.262
Cystine (g)	0.139	н/д	0.09	0.0	н/д	н/д	0.229	0.229
Phenylalanine (g)	0.352	н/д	0.226	0.0	н/д	0.029	0.606	0.606
Tyrosine (g)	0.222	н/д	0.136	0.0	н/д	0.014	0.372	0.372
Valine (g)	0.407	н/д	0.271	0.0	н/д	0.043	0.721	0.721
Arginine (g)	0.546	н/д	0.746	0.0	н/д	0.029	1.32	1.32
Histidine (g)	0.157	н/д	0.113	0.0	н/д	0.014	0.285	0.285
Alanine (g)	0.379	н/д	0.226	0.0	н/д	0.071	0.677	0.677
Aspartic acid (g)	0.62	н/д	0.452	0.0	н/д	0.057	1.129	1.129
Glutamic acid (g)	1.286	н/д	1.04	0.0	н/д	0.086	2.411	2.411
Glycine (g)	0.305	н/д	0.226	0.0	н/д	0.029	0.56	0.56
Proline (g)	0.315	н/д	0.181	0.0	н/д	0.029	0.524	0.524
Serine (g)	0.352	н/д	0.226	0.0	н/д	0.029	0.606	0.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.0	42.759	0.0	н/д	0.1	43.026	43.026
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	2.057	0.0	н/д	0.143	2.394	2.394
Polyunsaturated (g)	0.167	0.0	0.52	0.0	н/д	0.071	0.758	0.758