Рецепт Thai Steamed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Mint leaves, washed
1 Tbsp. Caster sugar
1 Tbsp. Nam pla, (fish stock)
4 x 175 g, (6oz) salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
20.0g 		mint
0.0g 		salt
1.5g 		garlic
1.96g 		chillies
16.43g 		lime juice
11.35g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 2.47 н/д 0.0 0.12 0.33 0.05 0.01 2.98 11.92
Total Fat (g) 3.55 н/д 0.0 0.01 0.03 0.01 0.0 3.61 14.44
Carbohydrates (g) 11.0 н/д 0.0 0.65 1.55 0.96 0.08 14.24 56.96
Ash (g) 1.2 н/д 1.5 0.03 0.1 0.04 0.0 2.87 11.48
Calories (kcal) 59.6 н/д 0.0 2.917 6.57 2.836 0.372 72.295 289.18
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 н/д 0.0 1.15 14.41 10.3 0.37 28.0 112.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.02 0.84 0.19 0.01 1.06 4.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.4 н/д 0.0 0.0 0.2 0.0 0.0 8.7 34.8
Calcium (mg) 141.8 н/д 0.36 3.543 2.957 1.588 0.074 150.322 601.288
Iron (mg) 3.26 н/д 0.0 0.03 0.2 0.01 0.0 3.51 14.04
Magnesium (mg) 66.0 н/д 0.015 0.489 4.106 0.908 0.2 71.718 286.872
Phosphorus (mg) 81.8 н/д 0.0 2.995 7.556 1.588 0.158 94.097 376.388
Potassium (mg) 253.4 н/д 0.12 7.85 55.845 13.274 1.93 332.418 1329.672
Sodium (mg) 7.0 н/д 581.37 0.333 1.15 0.227 0.06 590.14 2360.56
Zinc (mg) 0.94 н/д 0.0 0.02 0.05 0.01 0.0 1.02 4.08
Copper (mg) 0.196 н/д 0.0 0.006 0.028 0.003 0.001 0.235 0.94
Manganese (mg) 0.38 н/д 0.002 0.033 0.039 0.002 0.001 0.457 1.828
Selenium (mcg) 5.2 н/д 0.0 0.3 0.1 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.176 193.651 5.673 0.0 199.499 797.996
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 9.691 0.227 0.0 9.918 39.672
Beta Carotene (mcg) н/д н/д 0.0 0.098 110.212 3.404 0.0 113.713 454.852
Vitamin E (mg) н/д н/д 0.0 0.0 0.11 0.02 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.313 119.081 0.0 0.0 119.394 477.576
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.2 н/д 0.0 0.6 39.8 3.4 0.0 48.1 192.4
Thiamin (mg) 0.048 н/д 0.0 0.004 0.015 0.003 0.0 0.07 0.28
Riboflavin (mg) 0.058 н/д 0.0 0.002 0.015 0.002 0.0 0.077 0.308
Niacin (mg) 0.426 н/д 0.0 0.014 0.156 0.016 0.003 0.615 2.46
Pantothenic acid (mg) н/д н/д 0.0 0.012 0.01 0.014 0.001 0.036 0.144
Vitamin B-6 (mg) н/д н/д 0.0 0.024 0.046 0.005 0.001 0.076 0.304
Folate (mcg) 0.0 н/д 0.0 0.059 3.778 1.135 0.051 5.022 20.088
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.5 1.8 0.6 0.1 3.0 12.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.005 0.0 0.0 0.006 0.024
Threonine (g) н/д н/д 0.0 0.003 0.011 0.0 0.0 0.015 0.06
Isoleucine (g) н/д н/д 0.0 0.004 0.011 0.0 0.0 0.016 0.064
Leucine (g) н/д н/д 0.0 0.006 0.018 0.002 0.0 0.027 0.108
Lysine (g) н/д н/д 0.0 0.005 0.015 0.002 0.0 0.023 0.092
Methionine (g) н/д н/д 0.0 0.002 0.003 0.0 0.0 0.005 0.02
Cystine (g) н/д н/д 0.0 0.001 0.007 0.0 0.0 0.008 0.032
Phenylalanine (g) н/д н/д 0.0 0.004 0.01 0.001 0.0 0.015 0.06
Tyrosine (g) н/д н/д 0.0 0.002 0.007 0.0 0.0 0.008 0.032
Valine (g) н/д н/д 0.0 0.006 0.013 0.001 0.0 0.02 0.08
Arginine (g) н/д н/д 0.0 0.012 0.016 0.002 0.0 0.031 0.124
Histidine (g) н/д н/д 0.0 0.002 0.007 0.0 0.0 0.009 0.036
Alanine (g) н/д н/д 0.0 0.003 0.013 0.002 0.0 0.018 0.072
Aspartic acid (g) н/д н/д 0.0 0.01 0.048 0.012 0.001 0.071 0.284
Glutamic acid (g) н/д н/д 0.0 0.016 0.043 0.008 0.001 0.067 0.268
Glycine (g) н/д н/д 0.0 0.004 0.011 0.001 0.0 0.017 0.068
Proline (g) н/д н/д 0.0 0.002 0.015 0.003 0.0 0.02 0.08
Serine (g) н/д н/д 0.0 0.004 0.013 0.005 0.0 0.022 0.088
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 н/д 0.0 0.002 0.003 0.001 0.001 0.205 0.82
Phytosterols (mg) 9.2 н/д 0.0 н/д н/д н/д 0.07 9.27 37.08
Monounsaturated Fat (g) 2.716 н/д 0.0 0.0 0.002 0.001 0.001 2.72 10.88
Polyunsaturated (g) 0.35 н/д 0.0 0.005 0.018 0.002 0.001 0.376 1.504