Рецепт Thai Spiked Pumpkin Soup
Ингредиенты
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Инструкции
- Heat the extra virgin olive oil in a large saucepan and add in the onion and garlic and cook for 10 min to caramelise gently. Add in the chilli and coriander stems
- (finely minced) and stir till fragrant.
- Add in the remaining spices and heat till toasted. Add in all the pumpkin pcs and stir to coat with spice mix. Cover with a lid and cook over a low heat for 30 min till the pumpkin is beginning to soften and turn brown. Add in just sufficient stock to cover and stir well.
- Simmer for 1 hour, then add in the lowfat milk and coconut and simmer for a further 15 min. Puree then serve, garnished with extra chillies and coriander.