Рецепт Thai Spiked Pumpkin Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm red "birdseye" chilli
500 gm Queensland Blue pumpkin
500 gm Butternut pumpkin
500 gm Jap pumpkin
400 ml Farmhouse lowfat milk
3 Tbsp. dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		olive oil
27.0g 		garlic
10.44g 		coriander
40.0g 		chili paste
2.73g 		cumin
2.1g 		turmeric
2.2g 		chicken stock
1500.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.0 0.66 4.95 0.12 0.37 0.17 15.0 22.76 22.76
Total Fat (g) 0.14 27.0 0.05 7.11 0.01 0.47 0.22 1.5 36.49 36.49
Carbohydrates (g) 12.61 0.0 3.45 22.0 0.52 0.93 1.43 6.0 46.93 46.93
Ash (g) 0.47 0.0 0.16 2.41 0.08 0.16 0.13 10.5 13.91 13.91
Calories (kcal) 54.0 238.68 15.556 119.2 2.239 7.875 7.788 105.0 550.337 550.337
Starch (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) 1.34 н/д н/д н/д 0.01 н/д 0.05 н/д 1.4 1.4
Glucose (dextrose) (g) 2.66 н/д н/д н/д 0.16 н/д 0.01 н/д 2.82 2.82
Fructose (g) 1.74 н/д н/д н/д 0.16 н/д 0.01 н/д 1.91 1.91
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.0 6.12 3.54 2.01 0.17 0.25 1467.0 1599.38 1599.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 0.1 н/д 0.33 0.05 0.07 0.0 6.28 6.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 16.8 0.1 0.2 0.5 6.0 26.1 26.1
Calcium (mg) 31.05 0.27 18.896 283.6 0.983 19.551 4.026 90.0 448.376 448.376
Iron (mg) 0.28 0.15 0.18 6.53 0.08 1.39 0.91 3.0 12.53 12.53
Magnesium (mg) 13.5 0.0 2.61 132.0 1.147 7.686 4.246 15.0 176.189 176.189
Phosphorus (mg) 39.15 0.0 15.973 163.6 2.266 10.479 5.896 195.0 432.364 432.364
Potassium (mg) 197.1 0.27 41.864 506.8 27.682 37.548 55.55 1200.0 2066.815 2066.815
Sodium (mg) 5.4 0.54 1.775 14.0 21.567 3.528 0.836 2370.0 2417.646 2417.646
Zinc (mg) 0.23 0.0 0.12 1.88 0.02 0.1 0.1 1.05 3.49 3.49
Copper (mg) 0.054 0.0 0.031 0.392 0.01 0.018 0.013 0.45 0.969 0.969
Manganese (mg) 0.176 0.0 0.174 0.76 0.008 0.07 0.172 0.75 2.11 2.11
Selenium (mcg) 0.7 0.0 1.5 10.5 0.1 0.1 0.1 0.0 13.0 13.0
Vitamin A, IU (IU) 2.7 0.0 0.94 0.0 41.633 26.67 0.0 0.0 71.942 71.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.075 1.344 0.0 0.0 3.419 3.419
Beta Carotene (mcg) 1.35 0.0 0.522 н/д 24.597 16.002 0.0 0.0 42.471 42.471
Vitamin E (mg) 0.03 3.87 0.01 н/д 0.12 0.07 0.07 0.0 4.17 4.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 785.257 0.0 0.0 0.0 785.257 785.257
Lutein + zeaxanthin (mcg) 5.4 0.0 1.67 н/д 0.0 9.408 0.0 0.0 16.478 16.478
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.01 н/д 0.01 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 0.0 3.3 8.4 0.6 0.2 0.6 105.0 128.0 128.0
Thiamin (mg) 0.068 0.0 0.021 0.096 0.002 0.013 0.003 0.0 0.203 0.203
Riboflavin (mg) 0.041 0.0 0.011 0.116 0.004 0.007 0.005 0.15 0.334 0.334
Niacin (mg) 0.162 0.0 0.073 0.852 0.084 0.096 0.113 7.65 9.03 9.03
Pantothenic acid (mg) 0.162 0.0 0.063 н/д 0.004 н/д н/д 0.15 0.378 0.378
Vitamin B-6 (mg) 0.162 0.0 0.129 н/д 0.006 0.009 0.04 0.15 0.496 0.496
Folate (mcg) 25.65 0.0 0.313 0.0 0.328 0.21 0.858 0.0 27.359 27.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Choline (mg) 8.2 0.1 2.4 н/д 1.1 0.5 1.1 н/д 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.007 н/д 0.001 н/д н/д н/д 0.022 0.022
Threonine (g) 0.027 0.0 0.017 н/д 0.003 н/д н/д н/д 0.046 0.046
Isoleucine (g) 0.014 0.0 0.023 н/д 0.002 н/д н/д н/д 0.038 0.038
Leucine (g) 0.041 0.0 0.032 н/д 0.003 н/д н/д н/д 0.076 0.076
Lysine (g) 0.054 0.0 0.028 н/д 0.003 н/д н/д н/д 0.085 0.085
Methionine (g) 0.0 0.0 0.008 н/д 0.001 н/д н/д н/д 0.009 0.009
Cystine (g) 0.0 0.0 0.007 н/д 0.001 н/д н/д н/д 0.008 0.008
Phenylalanine (g) 0.041 0.0 0.019 н/д 0.003 н/д н/д н/д 0.063 0.063
Tyrosine (g) 0.014 0.0 0.008 н/д 0.001 н/д н/д н/д 0.023 0.023
Valine (g) 0.027 0.0 0.03 н/д 0.002 н/д н/д н/д 0.059 0.059
Arginine (g) 0.135 0.0 0.066 н/д 0.002 н/д н/д н/д 0.203 0.203
Histidine (g) 0.014 0.0 0.011 н/д 0.002 н/д н/д н/д 0.027 0.027
Alanine (g) 0.027 0.0 0.014 н/д 0.005 н/д н/д н/д 0.046 0.046
Aspartic acid (g) 0.122 0.0 0.051 н/д 0.019 н/д н/д н/д 0.192 0.192
Glutamic acid (g) 0.351 0.0 0.085 н/д 0.052 н/д н/д н/д 0.487 0.487
Glycine (g) 0.041 0.0 0.021 н/д 0.002 н/д н/д н/д 0.063 0.063
Proline (g) 0.014 0.0 0.01 н/д 0.002 н/д н/д н/д 0.026 0.026
Serine (g) 0.027 0.0 0.02 н/д 0.003 н/д н/д н/д 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 3.729 0.009 0.396 0.003 0.032 0.069 0.45 4.742 4.742
Phytosterols (mg) 20.25 59.67 н/д 18.4 н/д 1.428 1.804 н/д 101.552 101.552
Monounsaturated Fat (g) 0.014 19.699 0.001 5.432 0.002 0.295 0.037 0.75 26.229 26.229
Polyunsaturated (g) 0.027 2.84 0.026 0.7 0.004 0.069 0.048 0.3 4.015 4.015