Рецепт Thai Spicy Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Tomoto puree
8 x Very large tiger shrimp
4 c. Bean srouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice noodles
56.7g 		fish sauce
6.0g 		lime juice
5.04g 		sugar
4.2g 		pepper
0.64g 		peanuts
18.25g 		oil
27.25g 		garlic
2.61g 		chicken
77.11g 		tofu
21.0g 		eggs
49.28g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.3 0.02 0.0 0.01 5.12 0.0 0.17 14.34 1.45 6.2 0.26 29.82 119.28
Total Fat (g) 0.32 0.0 0.0 0.0 0.0 9.58 27.25 0.01 11.61 0.57 4.9 0.03 54.27 217.08
Carbohydrates (g) 47.2 0.22 0.42 4.2 0.04 2.78 0.0 0.86 0.0 0.5 0.38 1.06 57.67 230.68
Ash (g) 0.48 1.21 0.02 0.0 0.0 н/д 0.0 0.04 0.61 0.13 0.42 0.12 3.03 12.12
Calories (kcal) 206.388 2.1 1.261 16.254 0.197 109.318 240.89 3.889 165.787 13.02 70.47 4.608 834.182 3336.728
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.01 н/д н/д н/д н/д н/д 0.1 н/д 0.15 0.6
Fructose (g) н/д н/д 0.03 н/д 0.01 н/д н/д н/д н/д н/д 0.05 н/д 0.1 0.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.75 4.26 4.58 0.0 0.59 0.26 0.0 1.53 50.89 18.35 37.37 12.94 137.52 550.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.09 4.2 0.03 0.76 0.0 0.03 0.0 0.27 0.38 0.34 6.3 25.2
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.4 3.1 12.4
Calcium (mg) 10.206 2.58 0.706 0.042 0.044 11.133 0.0 4.724 8.482 6.72 26.118 10.368 81.124 324.496
Iron (mg) 0.4 0.05 0.0 0.0 0.0 0.28 0.01 0.04 0.69 0.22 0.9 0.21 2.8 11.2
Magnesium (mg) 6.804 10.5 0.403 0.0 0.076 32.12 0.0 0.653 15.422 5.67 5.914 2.88 80.442 321.768
Phosphorus (mg) 86.751 0.42 0.706 0.0 0.165 72.453 0.0 3.993 113.352 18.9 94.125 5.328 396.193 1584.772
Potassium (mg) 17.01 17.28 5.9 0.084 1.341 132.495 0.0 10.466 145.738 40.74 66.035 39.744 476.833 1907.332
Sodium (mg) 103.194 463.2 0.101 0.0 0.025 58.4 0.0 0.444 53.977 7.56 68.992 2.304 758.197 3032.788
Zinc (mg) 0.42 0.01 0.0 0.0 0.0 0.6 0.0 0.03 1.01 0.13 0.55 0.06 2.81 11.24
Copper (mg) 0.045 0.003 0.002 0.0 0.0 0.097 0.0 0.008 0.039 0.042 0.049 0.012 0.296 1.184
Manganese (mg) 0.284 0.014 0.001 0.0 0.001 н/д н/д 0.044 0.015 н/д 0.02 0.023 0.401 1.604
Selenium (mcg) 8.6 0.5 0.0 0.0 0.0 0.6 0.0 0.4 11.1 н/д 15.6 0.1 36.9 147.6
Vitamin A, IU (IU) 0.0 0.72 2.521 0.0 19.898 н/д 0.0 0.235 107.954 0.0 239.994 143.568 514.89 2059.56
Retinol (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 31.615 0.0 68.499 0.0 100.354 401.416
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.101 0.0 0.998 0.0 0.0 0.0 32.386 0.0 68.992 7.2 109.917 439.668
Beta Carotene (mcg) н/д 0.0 1.513 0.0 10.321 0.0 0.0 0.131 0.0 н/д 4.928 86.112 103.004 412.016
Vitamin E (mg) н/д 0.0 0.01 0.0 0.01 1.27 2.51 0.0 0.23 н/д 0.48 0.08 4.59 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 68.992
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.324 0.0 0.0 0.418 0.0 н/д 163.117 163.728 327.587 1310.348
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.25 н/д 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.8 0.1 0.0 0.8 1.2 0.0 0.0 2.7 7.3 29.2
Thiamin (mg) 0.017 0.001 0.002 0.0 0.0 0.016 0.0 0.005 0.046 0.021 0.034 0.009 0.151 0.604
Riboflavin (mg) 0.011 0.004 0.001 0.001 0.001 0.016 0.0 0.003 0.093 0.008 0.237 0.012 0.386 1.544
Niacin (mg) 0.125 0.139 0.007 0.0 0.006 2.524 0.0 0.018 5.244 0.053 0.034 0.076 8.226 32.904
Pantothenic acid (mg) 0.028 0.007 0.006 0.0 0.002 н/д 0.0 0.016 0.702 н/д 0.71 0.012 1.482 5.928
Vitamin B-6 (mg) 0.011 0.024 0.002 0.0 0.002 0.084 0.0 0.032 0.27 0.002 0.069 0.009 0.505 2.02
Folate (mcg) 1.701 3.06 0.504 0.0 0.292 21.9 0.0 0.078 4.627 н/д 23.162 9.216 64.54 258.16
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.64 0.0 0.9 3.6
Choline (mg) н/д 0.8 0.3 0.0 0.0 10.1 н/д 0.6 46.0 н/д 123.7 0.8 182.4 729.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.162 0.019 0.084 0.003 0.292 1.168
Threonine (g) 0.068 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.594 0.061 0.276 0.01 1.013 4.052
Isoleucine (g) 0.085 н/д 0.0 н/д 0.0 н/д 0.0 0.006 0.709 0.074 0.33 0.012 1.216 4.864
Leucine (g) 0.159 н/д 0.001 н/д 0.0 н/д 0.0 0.008 1.041 0.124 0.537 0.016 1.886 7.544
Lysine (g) 0.068 н/д 0.001 н/д 0.0 н/д 0.0 0.007 1.164 0.097 0.448 0.013 1.799 7.196
Methionine (g) 0.045 н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.378 0.023 0.187 0.003 0.639 2.556
Cystine (g) 0.04 н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.193 0.021 0.133 н/д 0.388 1.552
Phenylalanine (g) 0.102 н/д 0.001 н/д 0.0 н/д 0.0 0.005 0.555 0.082 0.335 0.009 1.088 4.352
Tyrosine (g) 0.068 н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.463 0.063 0.246 0.007 0.849 3.396
Valine (g) 0.119 н/д 0.001 н/д 0.0 н/д 0.0 0.008 0.694 0.082 0.424 0.012 1.339 5.356
Arginine (g) 0.164 н/д 0.001 н/д 0.0 н/д 0.0 0.016 0.902 0.109 0.404 0.019 1.616 6.464
Histidine (g) 0.045 н/д 0.0 н/д 0.0 н/д 0.0 0.003 0.416 0.036 0.153 0.004 0.658 2.632
Alanine (g) 0.113 н/д 0.001 н/д 0.0 н/д 0.0 0.003 0.841 0.057 0.365 0.012 1.391 5.564
Aspartic acid (g) 0.181 н/д 0.006 н/д 0.002 н/д 0.0 0.013 1.28 0.162 0.655 0.024 2.323 9.292
Glutamic acid (g) 0.38 н/д 0.004 н/д 0.001 н/д 0.0 0.021 2.09 0.248 0.828 0.055 3.626 14.504
Glycine (g) 0.091 н/д 0.001 н/д 0.0 н/д 0.0 0.005 0.941 0.057 0.212 0.013 1.319 5.276
Proline (g) 0.091 н/д 0.002 н/д 0.0 н/д 0.0 0.003 0.702 0.074 0.251 0.017 1.139 4.556
Serine (g) 0.102 н/д 0.002 н/д 0.0 н/д 0.0 0.005 0.509 0.069 0.478 0.012 1.177 4.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 0.0 208.454 0.0 266.287 1065.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.703 н/д н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.085 0.0 0.001 0.0 0.0 1.586 2.025 0.002 3.323 0.086 1.528 0.004 8.64 34.56
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.125 н/д н/д н/д н/д н/д 68.125 272.5
Monounsaturated Fat (g) 0.102 0.0 0.001 0.0 0.0 4.741 6.194 0.0 4.812 0.113 1.878 0.004 17.845 71.38
Polyunsaturated (g) 0.085 0.0 0.001 0.0 0.0 2.79 17.751 0.007 2.491 0.313 0.67 0.01 24.118 96.472