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Рецепт Thai Spicy Catfish (Pad Ped Pladuk) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass (2 to 3" long) bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
453.59g 		eggplant
33.21g 		garlics
15.66g 		lemon grass
0.0g 		ginger
22.32g 		basil
7.68g 		fish sauce
72.0g 		sugar
12.6g 		chile peppers
2.0g 		Всего в порции Всего в рецепте
Protein (g) 70.53 0.34 1.0 н/д 0.41 0.24 3.64 0.0 0.21 76.37 76.37
Total Fat (g) 34.43 0.06 0.08 н/д 0.17 0.05 0.01 0.0 0.12 34.91 34.91
Carbohydrates (g) 0.0 1.89 5.18 н/д 3.97 0.2 2.62 12.6 1.4 27.86 27.86
Ash (g) 4.54 0.23 0.23 н/д 0.17 0.11 14.56 0.0 0.13 19.98 19.98
Calories (kcal) 612.347 7.97 23.333 н/д 17.856 1.766 25.2 48.762 6.48 743.715 743.715
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 341.92 30.69 9.17 н/д 17.61 7.07 51.17 0.0 0.14 457.77 457.77
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.16 н/д 0.38 0.02 2.62 12.59 0.82 17.37 17.37
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 1.1 0.3 н/д 0.4 0.1 0.0 0.0 0.6 2.6 2.6
Calcium (mg) 40.823 2.989 28.345 н/д 3.571 13.594 30.96 0.126 0.9 121.307 121.307
Iron (mg) 2.27 0.08 0.27 н/д 0.13 0.24 0.56 0.0 0.12 3.67 3.67
Magnesium (mg) 104.326 4.649 3.915 н/д 9.598 4.915 126.0 0.0 1.76 255.163 255.163
Phosphorus (mg) 916.252 8.303 23.96 н/д 7.589 4.301 5.04 0.0 3.18 968.624 968.624
Potassium (mg) 1356.234 76.383 62.797 н/д 92.628 22.656 207.36 0.252 37.4 1855.71 1855.71
Sodium (mg) 240.403 0.664 2.662 н/д 2.902 0.307 5558.4 0.0 1.82 5807.158 5807.158
Zinc (mg) 3.36 0.05 0.18 н/д 0.08 0.06 0.14 0.0 0.02 3.89 3.89
Copper (mg) 0.454 0.027 0.047 н/д 0.051 0.03 0.036 0.0 0.005 0.649 0.649
Manganese (mg) 0.091 0.083 0.262 н/д 0.051 0.088 0.166 0.0 0.016 0.757 0.757
Selenium (mcg) 57.2 0.1 2.2 н/д 0.2 0.0 6.6 0.1 0.1 66.4 66.4
Vitamin A, IU (IU) 226.795 8.967 1.409 н/д 0.0 405.12 8.64 0.0 529.76 1180.691 1180.691
Retinol (mcg) 68.039 0.0 0.0 н/д 0.0 0.0 2.88 0.0 0.0 70.919 70.919
Vitamin A, RAE (mcg_RAE) 68.039 0.332 0.0 н/д 0.0 20.275 2.88 0.0 26.48 118.006 118.006
Beta Carotene (mcg) 0.0 5.314 0.783 н/д 0.0 241.306 0.0 0.0 296.88 544.282 544.282
Vitamin E (mg) 5.44 0.1 0.01 н/д 0.06 0.06 0.0 0.0 0.06 5.74 5.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.506 н/д 0.0 433.92 0.0 0.0 109.88 546.306 546.306
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.7 4.9 н/д 1.1 1.4 0.4 0.0 0.6 11.8 11.8
Thiamin (mg) 1.633 0.013 0.031 н/д 0.007 0.002 0.007 0.0 0.002 1.695 1.695
Riboflavin (mg) 0.363 0.013 0.017 н/д 0.007 0.006 0.043 0.003 0.024 0.476 0.476
Niacin (mg) 10.433 0.216 0.11 н/д 0.167 0.069 1.663 0.0 0.173 12.831 12.831
Pantothenic acid (mg) 2.722 0.093 0.094 н/д 0.045 0.016 0.086 0.0 0.019 3.075 3.075
Vitamin B-6 (mg) 0.862 0.027 0.194 н/д 0.036 0.012 0.288 0.0 0.016 1.435 1.435
Folate (mcg) 45.359 7.306 0.47 н/д 2.455 5.222 36.72 0.0 1.02 98.553 98.553
Vitamin B-12 (mcg) 11.2 0.0 0.0 н/д 0.0 0.0 0.35 0.0 0.0 11.55 11.55
Choline (mg) 294.8 2.3 3.6 н/д 6.4 0.9 9.5 0.0 1.7 319.3 319.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.003 0.011 н/д 0.002 0.003 н/д н/д 0.003 0.793 0.793
Threonine (g) 3.084 0.013 0.025 н/д 0.009 0.008 н/д н/д 0.008 3.147 3.147
Isoleucine (g) 3.266 0.017 0.034 н/д 0.011 0.008 н/д н/д 0.007 3.343 3.343
Leucine (g) 5.715 0.02 0.049 н/д 0.016 0.015 н/д н/д 0.011 5.825 5.825
Lysine (g) 6.486 0.017 0.042 н/д 0.013 0.008 н/д н/д 0.009 6.576 6.576
Methionine (g) 2.087 0.003 0.013 н/д 0.002 0.003 н/д н/д 0.003 2.11 2.11
Cystine (g) 0.771 0.003 0.011 н/д 0.002 0.002 н/д н/д 0.004 0.794 0.794
Phenylalanine (g) 2.767 0.013 0.028 н/д 0.011 0.01 н/д н/д 0.007 2.836 2.836
Tyrosine (g) 2.404 0.01 0.013 н/д 0.004 0.006 н/д н/д 0.004 2.442 2.442
Valine (g) 3.629 0.017 0.045 н/д 0.016 0.01 н/д н/д 0.009 3.725 3.725
Arginine (g) 4.218 0.02 0.099 н/д 0.009 0.009 н/д н/д 0.01 4.365 4.365
Histidine (g) 2.087 0.007 0.017 н/д 0.007 0.004 н/д н/д 0.004 2.125 2.125
Alanine (g) 4.264 0.017 0.02 н/д 0.007 0.01 н/д н/д 0.009 4.326 4.326
Aspartic acid (g) 7.212 0.053 0.077 н/д 0.047 0.023 н/д н/д 0.03 7.442 7.442
Glutamic acid (g) 10.523 0.063 0.127 н/д 0.036 0.022 н/д н/д 0.028 10.798 10.798
Glycine (g) 3.402 0.013 0.031 н/д 0.009 0.009 н/д н/д 0.008 3.472 3.472
Proline (g) 2.495 0.013 0.016 н/д 0.009 0.008 н/д н/д 0.009 2.549 2.549
Serine (g) 2.903 0.013 0.03 н/д 0.011 0.008 н/д н/д 0.009 2.973 2.973
Cholesterol (mg) 213.187 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 213.187 213.187
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.029 0.01 0.014 н/д 0.045 0.003 0.0 0.0 0.016 8.117 8.117
Phytosterols (mg) н/д 2.325 н/д н/д 3.348 н/д н/д н/д н/д 5.673 5.673
Monounsaturated Fat (g) 16.284 0.007 0.002 н/д 0.033 0.007 0.0 0.0 0.009 16.342 16.342
Polyunsaturated (g) 7.121 0.027 0.039 н/д 0.033 0.03 0.0 0.0 0.062 7.312 7.312