Рецепт Thai Spiced Cilantro Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 inch piece fresh ginger, peeled and diced
2 Tbs cornstarch slurry (if needed to thicken sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		garlic
1.31g 		jalapeno
3.22g 		cilantro
1.06g 		lime
14.07g 		lime juice
11.35g 		soy sauce
8.0g 		sugar
3.15g 		coconut milk
56.5g 		cilantro
1.7g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.08 0.04 0.02 0.1 0.05 0.5 0.0 1.14 0.04 0.13 21.02 84.08
Total Fat (g) 8.39 0.01 0.02 0.01 0.03 0.01 0.0 0.0 12.05 0.01 0.01 20.54 82.16
Carbohydrates (g) 0.0 0.43 0.19 0.04 1.48 0.96 0.61 3.15 1.59 0.06 0.53 9.04 36.16
Ash (g) 0.92 0.02 0.01 0.02 0.04 0.04 1.22 0.0 0.55 0.02 0.06 2.9 11.6
Calories (kcal) 156.035 1.944 0.966 0.244 4.221 2.836 4.24 12.191 111.305 0.391 2.304 296.678 1186.712
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 63.01 0.76 2.95 0.98 12.42 10.3 5.66 0.0 41.18 1.57 6.47 145.3 581.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 0.01 0.24 0.19 0.14 3.15 н/д 0.01 0.17 4.03 16.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 н/д 0.0 0.2 0.9 3.6
Calcium (mg) 9.979 2.362 0.322 0.712 4.643 1.588 1.52 0.032 10.17 1.139 5.184 37.651 150.604
Iron (mg) 0.67 0.02 0.02 0.02 0.08 0.01 0.15 0.0 1.86 0.03 0.11 2.99 11.96
Magnesium (mg) 22.68 0.326 0.612 0.276 0.844 0.908 3.44 0.0 25.99 0.442 1.44 56.958 227.832
Phosphorus (mg) 157.849 1.997 0.998 0.51 2.533 1.588 10.0 0.0 54.24 0.816 2.664 233.195 932.78
Potassium (mg) 199.58 5.233 6.923 5.536 14.351 13.274 17.36 0.063 124.3 8.857 19.872 415.348 1661.392
Sodium (mg) 57.152 0.222 0.032 0.489 0.281 0.227 450.96 0.0 7.345 0.782 1.152 518.642 2074.568
Zinc (mg) 0.73 0.02 0.01 0.01 0.02 0.01 0.04 0.0 0.32 0.01 0.03 1.17 4.68
Copper (mg) 0.036 0.004 0.004 0.002 0.01 0.003 0.008 0.0 0.124 0.004 0.006 0.202 0.808
Manganese (mg) 0.018 0.022 0.008 0.005 0.001 0.002 0.034 0.0 0.435 0.007 0.012 0.544 2.176
Selenium (mcg) 15.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.0 15.4 61.6
Vitamin A, IU (IU) 75.296 0.117 25.728 71.698 7.035 5.673 0.0 0.0 0.0 114.716 71.784 372.046 1488.184
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 1.288 3.581 0.281 0.227 0.0 0.0 0.0 5.729 3.6 37.385 149.54
Beta Carotene (mcg) 0.0 0.065 14.651 41.756 4.221 3.404 0.0 0.0 н/д 66.81 43.056 173.963 695.852
Vitamin E (mg) 0.28 0.0 0.02 0.03 0.03 0.02 0.0 0.0 н/д 0.04 0.04 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 15.842 9.191 0.0 0.0 0.0 0.0 н/д 14.705 81.864 121.811 487.244
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.4 0.3 4.1 3.4 0.0 0.0 0.6 0.5 1.4 12.0 48.0
Thiamin (mg) 0.054 0.003 0.005 0.001 0.004 0.003 0.002 0.0 0.011 0.001 0.004 0.089 0.356
Riboflavin (mg) 0.082 0.001 0.002 0.002 0.003 0.002 0.014 0.001 0.0 0.003 0.006 0.115 0.46
Niacin (mg) 8.99 0.009 0.036 0.012 0.028 0.016 0.176 0.0 0.362 0.019 0.038 9.686 38.744
Pantothenic acid (mg) 0.726 0.008 0.007 0.006 0.031 0.014 0.024 0.0 0.085 0.01 0.006 0.916 3.664
Vitamin B-6 (mg) 0.481 0.016 0.016 0.002 0.006 0.005 0.012 0.0 0.017 0.003 0.004 0.561 2.244
Folate (mcg) 3.629 0.039 1.513 0.659 1.126 1.135 1.12 0.0 7.91 1.054 4.608 22.792 91.168
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.3 0.2 0.1 0.7 0.6 1.5 0.0 4.8 0.2 0.4 69.7 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 0.001 н/д 0.0 0.0 0.007 н/д 0.011 н/д 0.001 0.239 0.956
Threonine (g) 0.789 0.002 0.002 н/д н/д 0.0 0.02 н/д 0.04 н/д 0.005 0.858 3.432
Isoleucine (g) 0.962 0.003 0.001 н/д н/д 0.0 0.024 н/д 0.045 н/д 0.006 1.041 4.164
Leucine (g) 1.388 0.004 0.002 н/д н/д 0.002 0.04 н/д 0.085 н/д 0.008 1.529 6.116
Lysine (g) 1.569 0.004 0.002 н/д 0.001 0.002 0.029 н/д 0.051 н/д 0.006 1.665 6.66
Methionine (g) 0.508 0.001 0.001 н/д 0.0 0.0 0.007 н/д 0.023 н/д 0.001 0.541 2.164
Cystine (g) 0.245 0.001 0.001 н/д н/д 0.0 0.009 н/д 0.023 н/д н/д 0.278 1.112
Phenylalanine (g) 0.744 0.002 0.001 н/д н/д 0.001 0.026 н/д 0.057 н/д 0.004 0.836 3.344
Tyrosine (g) 0.617 0.001 0.001 н/д н/д 0.0 0.018 н/д 0.034 н/д 0.004 0.675 2.7
Valine (g) 0.925 0.004 0.002 н/д н/д 0.001 0.025 н/д 0.068 н/д 0.006 1.031 4.124
Arginine (g) 1.17 0.008 0.002 н/д н/д 0.002 0.034 н/д 0.186 н/д 0.009 1.413 5.652
Histidine (g) 0.572 0.001 0.001 н/д н/д 0.0 0.013 н/д 0.028 н/д 0.002 0.617 2.468
Alanine (g) 1.08 0.002 0.002 н/д н/д 0.002 0.022 н/д 0.057 н/д 0.006 1.17 4.68
Aspartic acid (g) 1.687 0.006 0.006 н/д н/д 0.012 0.054 н/д 0.113 н/д 0.012 1.891 7.564
Glutamic acid (g) 2.794 0.011 0.006 н/д н/д 0.008 0.118 н/д 0.26 н/д 0.027 3.224 12.896
Glycine (g) 1.116 0.003 0.002 н/д н/д 0.001 0.022 н/д 0.057 н/д 0.006 1.207 4.828
Proline (g) 0.862 0.001 0.002 н/д н/д 0.003 0.037 н/д 0.045 н/д 0.009 0.959 3.836
Serine (g) 0.662 0.002 0.002 н/д н/д 0.005 0.029 н/д 0.057 н/д 0.006 0.762 3.048
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.001 0.002 0.0 0.003 0.001 0.001 0.0 10.69 0.0 0.002 13.113 52.452
Phytosterols (mg) н/д н/д н/д 0.053 н/д н/д н/д н/д н/д 0.085 н/д 0.138 0.552
Monounsaturated Fat (g) 3.465 0.0 0.001 0.003 0.003 0.001 0.001 0.0 0.514 0.005 0.002 3.995 15.98
Polyunsaturated (g) 1.778 0.003 0.01 0.0 0.008 0.002 0.002 0.0 0.13 0.001 0.005 1.94 7.76