Рецепт Thai Spice Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. minced fresh lemongrass

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 5.58g	garlic 5.22g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.33	0.03	0.46	0.46
Total Fat (g)	0.04	0.03	0.01	0.08	0.08
Carbohydrates (g)	0.99	1.73	0.17	2.89	2.89
Ash (g)	0.04	0.08	0.01	0.13	0.13
Calories (kcal)	4.464	7.778	0.663	12.905	12.905
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.4	3.06	0.03	7.49	7.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.05	0.0	0.15	0.15
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.3	0.3
Calcium (mg)	0.893	9.448	1.136	11.477	11.477
Iron (mg)	0.03	0.09	0.08	0.2	0.2
Magnesium (mg)	2.399	1.305	0.504	4.209	4.209
Phosphorus (mg)	1.897	7.987	0.45	10.334	10.334
Potassium (mg)	23.157	20.932	3.273	47.363	47.363
Sodium (mg)	0.725	0.887	0.114	1.727	1.727
Zinc (mg)	0.02	0.06	0.0	0.08	0.08
Copper (mg)	0.013	0.016	0.003	0.031	0.031
Manganese (mg)	0.013	0.087	0.015	0.115	0.115
Selenium (mcg)	0.0	0.7	0.0	0.8	0.8
Vitamin A, IU (IU)	0.0	0.47	0.777	1.247	1.247
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.039	0.039
Beta Carotene (mcg)	0.0	0.261	0.406	0.667	0.667
Vitamin E (mg)	0.01	0.0	0.0	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.835	0.533	1.368	1.368
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	1.6	0.1	2.0	2.0
Thiamin (mg)	0.002	0.01	0.0	0.012	0.012
Riboflavin (mg)	0.002	0.006	0.001	0.008	0.008
Niacin (mg)	0.042	0.037	0.003	0.081	0.081
Pantothenic acid (mg)	0.011	0.031	н/д	0.042	0.042
Vitamin B-6 (mg)	0.009	0.065	0.001	0.075	0.075
Folate (mcg)	0.614	0.157	0.026	0.796	0.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	1.2	0.0	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	н/д	0.004	0.004
Threonine (g)	0.002	0.008	н/д	0.011	0.011
Isoleucine (g)	0.003	0.011	н/д	0.014	0.014
Leucine (g)	0.004	0.016	н/д	0.02	0.02
Lysine (g)	0.003	0.014	н/д	0.017	0.017
Methionine (g)	0.001	0.004	н/д	0.005	0.005
Cystine (g)	0.001	0.004	н/д	0.004	0.004
Phenylalanine (g)	0.003	0.009	н/д	0.012	0.012
Tyrosine (g)	0.001	0.004	н/д	0.005	0.005
Valine (g)	0.004	0.015	н/д	0.019	0.019
Arginine (g)	0.002	0.033	н/д	0.035	0.035
Histidine (g)	0.002	0.006	н/д	0.007	0.007
Alanine (g)	0.002	0.007	н/д	0.008	0.008
Aspartic acid (g)	0.012	0.026	н/д	0.037	0.037
Glutamic acid (g)	0.009	0.042	н/д	0.051	0.051
Glycine (g)	0.002	0.01	н/д	0.013	0.013
Proline (g)	0.002	0.005	н/д	0.007	0.007
Serine (g)	0.003	0.01	н/д	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.005	0.003	0.018	0.018
Phytosterols (mg)	0.837	н/д	0.239	1.076	1.076
Monounsaturated Fat (g)	0.008	0.001	0.003	0.012	0.012
Polyunsaturated (g)	0.008	0.013	0.003	0.024	0.024