Рецепт Thai Shrimp & Noodles with Peanut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
coconut milk
18.83g |
tomatoes juice
20.25g |
peanut butter
16.13g |
soy sauce
8.0g |
lime
9.32g |
honey
5.25g |
pepper
0.16g |
shrimp
113.4g |
rice noodles
56.7g |
cabbage
35.6g |
onion
3.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.15 | 3.54 | 0.41 | 0.07 | 0.02 | 0.0 | 23.03 | 1.95 | 0.46 | 0.07 | 30.07 | 120.28 |
Total Fat (g) | 4.02 | 0.01 | 7.99 | 0.01 | 0.02 | 0.0 | 0.0 | 1.96 | 0.32 | 0.04 | 0.01 | 14.36 | 57.44 |
Carbohydrates (g) | 0.53 | 0.86 | 3.87 | 0.68 | 0.98 | 4.33 | 0.01 | 1.03 | 47.2 | 2.06 | 0.26 | 61.81 | 247.24 |
Ash (g) | 0.18 | н/д | 0.48 | 1.21 | 0.03 | 0.01 | 0.0 | 1.36 | 0.48 | 0.23 | 0.03 | 4.02 | 16.08 |
Calories (kcal) | 37.1 | 3.443 | 94.815 | 4.24 | 2.795 | 15.96 | 0.05 | 120.201 | 206.388 | 8.9 | 1.152 | 495.043 | 1980.172 |
Starch (g) | н/д | н/д | 0.74 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.74 | 2.96 |
Sucrose (g) | н/д | н/д | 0.39 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | 0.03 | н/д | 0.46 | 1.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | 1.88 | 0.0 | н/д | н/д | 0.59 | н/д | 3.14 | 12.56 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 2.15 | 0.0 | н/д | н/д | 0.52 | н/д | 2.67 | 10.68 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.32 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.73 | 19.01 | 0.25 | 5.69 | 8.22 | 0.9 | 0.15 | 86.02 | 6.75 | 32.82 | 3.23 | 176.77 | 707.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.72 | 1.05 | 0.14 | 0.16 | 4.31 | 0.01 | 0.0 | н/д | 1.14 | 0.08 | 7.6 | 30.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 0.0 | н/д | н/д | 0.0 | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | н/д | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 3.2 | 12.8 |
Calcium (mg) | 3.39 | 2.025 | 8.708 | 1.36 | 3.074 | 0.315 | 0.011 | 58.967 | 10.206 | 14.24 | 2.592 | 104.887 | 419.548 |
Iron (mg) | 0.62 | 0.09 | 0.35 | 0.16 | 0.06 | 0.02 | 0.0 | 2.73 | 0.4 | 0.17 | 0.05 | 4.65 | 18.6 |
Magnesium (mg) | 8.663 | 2.228 | 28.864 | 2.72 | 0.559 | 0.105 | 0.019 | 41.957 | 6.804 | 4.272 | 0.72 | 96.91 | 387.64 |
Phosphorus (mg) | 18.079 | 3.645 | 54.019 | 8.8 | 1.677 | 0.21 | 0.042 | 232.465 | 86.751 | 9.256 | 1.332 | 416.275 | 1665.1 |
Potassium (mg) | 41.432 | 46.373 | 95.46 | 14.4 | 9.502 | 2.73 | 0.337 | 209.785 | 17.01 | 60.52 | 9.936 | 507.485 | 2029.94 |
Sodium (mg) | 2.448 | 2.025 | 76.755 | 266.64 | 0.186 | 0.21 | 0.006 | 167.828 | 103.194 | 6.408 | 0.576 | 626.277 | 2505.108 |
Zinc (mg) | 0.11 | 0.03 | 0.43 | 0.03 | 0.01 | 0.01 | 0.0 | 1.26 | 0.42 | 0.06 | 0.01 | 2.37 | 9.48 |
Copper (mg) | 0.041 | 0.012 | 0.092 | 0.01 | 0.007 | 0.002 | 0.0 | 0.295 | 0.045 | 0.007 | 0.003 | 0.514 | 2.056 |
Manganese (mg) | 0.145 | н/д | 0.219 | 0.034 | 0.001 | 0.004 | 0.0 | 0.057 | 0.284 | 0.057 | 0.006 | 0.806 | 3.224 |
Selenium (mcg) | н/д | 0.1 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 43.1 | 8.6 | 0.1 | 0.0 | 58.5 | 234.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 | 4.658 | 0.0 | 5.006 | 204.116 | 0.0 | 34.888 | 35.892 | 284.56 | 1138.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.658 | 0.0 | 0.0 | 0.186 | 0.0 | 0.251 | 61.235 | 0.0 | 1.78 | 1.8 | 69.91 | 279.64 |
Beta Carotene (mcg) | н/д | 54.675 | 0.0 | 0.0 | 2.795 | 0.0 | 2.597 | 0.0 | н/д | 14.952 | 21.528 | 96.546 | 386.184 |
Vitamin E (mg) | н/д | 0.06 | 0.96 | 0.0 | 0.02 | 0.0 | 0.0 | 1.25 | н/д | 0.05 | 0.02 | 2.37 | 9.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | н/д | н/д | н/д | 172.364 | 689.456 |
Lycopene (mcg) | н/д | 1829.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1829.993 | 7319.972 |
Lutein + zeaxanthin (mcg) | н/д | 12.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | н/д | 10.68 | 40.932 | 63.844 | 255.376 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 1.34 | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.0 | н/д | 1.46 | 5.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.44 |
Vitamin C (mg) | 0.2 | 3.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 2.3 | 0.0 | 13.0 | 0.7 | 22.8 | 91.2 |
Thiamin (mg) | 0.004 | 0.01 | 0.018 | 0.004 | 0.003 | 0.0 | 0.0 | 0.034 | 0.017 | 0.021 | 0.002 | 0.113 | 0.452 |
Riboflavin (mg) | 0.0 | 0.006 | 0.018 | 0.01 | 0.002 | 0.002 | 0.0 | 0.034 | 0.011 | 0.014 | 0.003 | 0.101 | 0.404 |
Niacin (mg) | 0.121 | 0.136 | 2.122 | 0.269 | 0.019 | 0.006 | 0.002 | 2.892 | 0.125 | 0.082 | 0.019 | 5.791 | 23.164 |
Pantothenic acid (mg) | 0.028 | н/д | 0.168 | 0.026 | 0.02 | 0.004 | 0.001 | 0.318 | 0.028 | 0.075 | 0.003 | 0.67 | 2.68 |
Vitamin B-6 (mg) | 0.006 | 0.022 | 0.089 | 0.014 | 0.004 | 0.001 | 0.0 | 0.113 | 0.011 | 0.043 | 0.002 | 0.305 | 1.22 |
Folate (mcg) | 2.637 | 4.05 | 5.644 | 1.28 | 0.745 | 0.105 | 0.074 | 3.402 | 1.701 | 15.308 | 2.304 | 37.249 | 148.996 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
Choline (mg) | 1.6 | 1.4 | 10.6 | 2.6 | 0.5 | 0.1 | 0.0 | 91.7 | н/д | 3.8 | 0.2 | 112.5 | 450.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.0 | 0.318 | 0.023 | 0.004 | 0.001 | 0.354 | 1.416 |
Threonine (g) | 0.013 | н/д | н/д | 0.017 | н/д | 0.0 | 0.0 | 0.93 | 0.068 | 0.014 | 0.003 | 1.045 | 4.18 |
Isoleucine (g) | 0.015 | н/д | н/д | 0.02 | н/д | 0.001 | 0.0 | 1.123 | 0.085 | 0.011 | 0.003 | 1.257 | 5.028 |
Leucine (g) | 0.028 | н/д | н/д | 0.033 | н/д | 0.001 | 0.0 | 1.826 | 0.159 | 0.014 | 0.004 | 2.064 | 8.256 |
Lysine (g) | 0.017 | н/д | н/д | 0.023 | 0.001 | 0.001 | 0.0 | 2.007 | 0.068 | 0.014 | 0.003 | 2.134 | 8.536 |
Methionine (g) | 0.008 | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.0 | 0.646 | 0.045 | 0.004 | 0.001 | 0.71 | 2.84 |
Cystine (g) | 0.008 | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.261 | 0.04 | 0.004 | н/д | 0.319 | 1.276 |
Phenylalanine (g) | 0.019 | н/д | н/д | 0.022 | н/д | 0.001 | 0.0 | 0.975 | 0.102 | 0.011 | 0.002 | 1.131 | 4.524 |
Tyrosine (g) | 0.011 | н/д | н/д | 0.015 | н/д | 0.001 | 0.0 | 0.771 | 0.068 | 0.007 | 0.002 | 0.875 | 3.5 |
Valine (g) | 0.023 | н/д | н/д | 0.021 | н/д | 0.001 | 0.0 | 1.089 | 0.119 | 0.014 | 0.003 | 1.269 | 5.076 |
Arginine (g) | 0.062 | н/д | н/д | 0.029 | н/д | 0.001 | 0.0 | 2.018 | 0.164 | 0.028 | 0.005 | 2.308 | 9.232 |
Histidine (g) | 0.009 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.465 | 0.045 | 0.007 | 0.001 | 0.538 | 2.152 |
Alanine (g) | 0.019 | н/д | н/д | 0.018 | н/д | 0.001 | 0.0 | 1.304 | 0.113 | 0.014 | 0.003 | 1.472 | 5.888 |
Aspartic acid (g) | 0.038 | н/д | н/д | 0.045 | н/д | 0.002 | 0.0 | 2.381 | 0.181 | 0.043 | 0.006 | 2.696 | 10.784 |
Glutamic acid (g) | 0.087 | н/д | н/д | 0.098 | н/д | 0.001 | 0.0 | 3.935 | 0.38 | 0.103 | 0.014 | 4.617 | 18.468 |
Glycine (g) | 0.019 | н/д | н/д | 0.018 | н/д | 0.001 | 0.0 | 1.395 | 0.091 | 0.011 | 0.003 | 1.537 | 6.148 |
Proline (g) | 0.015 | н/д | н/д | 0.03 | н/д | 0.005 | 0.0 | 0.76 | 0.091 | 0.018 | 0.004 | 0.923 | 3.692 |
Serine (g) | 0.019 | н/д | н/д | 0.024 | н/д | 0.001 | 0.0 | 0.907 | 0.102 | 0.018 | 0.003 | 1.073 | 4.292 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.563 | 0.002 | 1.535 | 0.001 | 0.002 | 0.0 | 0.0 | 0.374 | 0.085 | 0.011 | 0.001 | 5.574 | 22.296 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.916 | н/д | 3.916 | 15.664 |
Monounsaturated Fat (g) | 0.171 | 0.002 | 3.343 | 0.001 | 0.002 | 0.0 | 0.0 | 0.283 | 0.102 | 0.007 | 0.001 | 3.913 | 15.652 |
Polyunsaturated (g) | 0.043 | 0.004 | 1.827 | 0.003 | 0.006 | 0.0 | 0.0 | 0.76 | 0.085 | 0.007 | 0.003 | 2.738 | 10.952 |