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Рецепт Thai Shrimp And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced unsalted, dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		linguine
28.35g 		carrot
28.48g 		shrimp
113.4g 		lettuce
20.35g 		cilantro
1.7g 		lime juice
30.25g 		fish sauce
18.0g 		cilantro
0.85g 		onions
2.88g 		sugar
5.25g 		oil
4.5g 		ginger
0.93g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.26 23.03 0.27 0.04 0.13 0.91 0.02 0.05 0.0 0.0 0.02 0.17 28.6 57.2
Total Fat (g) 0.43 0.07 1.96 0.04 0.01 0.02 0.0 0.0 0.01 0.0 4.5 0.01 0.01 7.06 14.12
Carbohydrates (g) 21.17 2.73 1.03 0.45 0.06 2.55 0.66 0.03 0.21 5.25 0.0 0.17 0.86 35.17 70.34
Ash (g) 0.25 0.28 1.36 0.12 0.02 0.09 3.64 0.01 0.02 0.0 0.0 0.01 0.04 5.84 11.68
Calories (kcal) 105.179 11.677 120.204 2.646 0.391 7.563 6.3 0.196 0.922 20.318 39.78 0.744 3.889 319.806 639.612
Starch (g) 17.7 0.41 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 18.11 36.22
Sucrose (g) 0.14 1.02 н/д 0.0 н/д 0.15 н/д н/д н/д н/д н/д н/д н/д 1.3 2.6
Glucose (dextrose) (g) 0.03 0.17 н/д 0.09 н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.47 0.94
Fructose (g) 0.03 0.16 н/д 0.1 н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.48 0.96
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.56 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.56 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 25.14 86.03 19.46 1.57 27.46 12.79 0.78 2.59 0.0 0.0 0.73 1.53 180.9 361.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.35 0.0 0.19 0.01 0.51 0.66 0.01 0.07 5.25 0.0 0.02 0.03 8.84 17.68
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.3 4.6
Calcium (mg) 5.954 9.398 58.968 7.123 1.139 4.235 7.74 0.57 2.074 0.053 0.0 0.149 4.724 102.125 204.25
Iron (mg) 0.94 0.09 2.73 0.25 0.03 0.03 0.14 0.02 0.04 0.0 0.0 0.01 0.04 4.31 8.62
Magnesium (mg) 15.026 3.418 41.958 2.646 0.442 2.42 31.5 0.221 0.576 0.0 0.0 0.4 0.653 99.258 198.516
Phosphorus (mg) 53.582 9.968 232.47 6.716 0.816 4.235 1.26 0.408 1.066 0.0 0.0 0.316 3.993 314.829 629.658
Potassium (mg) 63.221 91.136 209.79 48.433 8.857 35.393 51.84 4.429 7.949 0.105 0.0 3.86 10.466 535.477 1070.954
Sodium (mg) 1.701 19.651 167.832 1.018 0.782 0.605 1389.6 0.391 0.461 0.0 0.0 0.121 0.444 1582.605 3165.21
Zinc (mg) 0.4 0.07 1.26 0.04 0.01 0.02 0.04 0.0 0.01 0.0 0.0 0.0 0.03 1.89 3.78
Copper (mg) 0.082 0.014 0.295 0.004 0.004 0.009 0.009 0.002 0.002 0.0 0.0 0.002 0.008 0.432 0.864
Manganese (mg) 0.261 0.04 0.057 0.037 0.007 0.006 0.041 0.004 0.005 0.0 н/д 0.002 0.044 0.503 1.006
Selenium (mcg) 17.9 0.0 43.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 63.3 126.6
Vitamin A, IU (IU) 0.0 4757.869 204.12 673.992 114.716 15.125 2.16 57.358 28.714 0.0 0.0 0.0 0.235 5854.288 11708.576
Retinol (mcg) 0.0 0.0 61.236 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 61.956 123.912
Vitamin A, RAE (mcg_RAE) 0.0 237.808 61.236 33.781 5.729 0.605 0.72 2.865 1.44 0.0 0.0 0.0 0.0 344.184 688.368
Beta Carotene (mcg) 0.0 2359.568 0.0 404.355 66.81 9.075 0.0 33.405 17.222 0.0 0.0 0.0 0.131 2890.565 5781.13
Vitamin E (mg) 0.03 0.19 1.25 0.04 0.04 0.07 0.0 0.02 0.02 0.0 0.41 0.0 0.0 2.07 4.14
Vitamin D (IU) н/д н/д 172.368 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.368 344.736
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 5.103 72.909 0.0 248.881 14.705 0.0 0.0 7.353 32.746 0.0 0.0 0.0 0.418 382.113 764.226
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.0 0.11 0.05 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.3 0.8 0.5 9.1 0.1 0.2 0.5 0.0 0.0 0.0 0.8 16.0 32.0
Thiamin (mg) 0.252 0.02 0.034 0.012 0.001 0.009 0.002 0.001 0.002 0.0 0.0 0.0 0.005 0.338 0.676
Riboflavin (mg) 0.113 0.017 0.034 0.012 0.003 0.006 0.011 0.001 0.002 0.001 0.0 0.0 0.003 0.204 0.408
Niacin (mg) 2.036 0.279 2.892 0.073 0.019 0.042 0.416 0.009 0.015 0.0 0.0 0.007 0.018 5.807 11.614
Pantothenic acid (mg) 0.122 0.077 0.318 0.031 0.01 0.036 0.022 0.005 0.002 0.0 0.0 0.002 0.016 0.639 1.278
Vitamin B-6 (mg) 0.04 0.04 0.113 0.016 0.003 0.012 0.072 0.001 0.002 0.0 0.0 0.001 0.032 0.333 0.666
Folate (mcg) 67.19 5.411 3.402 14.856 1.054 3.025 9.18 0.527 1.843 0.0 0.0 0.102 0.078 106.668 213.336
Vitamin B-12 (mcg) 0.0 0.0 1.32 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Choline (mg) 4.3 2.5 91.7 1.7 0.2 1.5 2.4 0.1 0.2 0.0 н/д 0.3 0.6 105.5 211.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 124.174
Tryptophan (g) 0.054 0.003 0.318 0.002 н/д 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.002 0.379 0.758
Threonine (g) 0.13 0.054 0.93 0.008 н/д 0.0 н/д н/д 0.002 н/д 0.0 0.0 0.004 1.129 2.258
Isoleucine (g) 0.145 0.023 1.123 0.008 н/д 0.0 н/д н/д 0.002 н/д 0.0 0.0 0.006 1.307 2.614
Leucine (g) 0.281 0.028 1.826 0.014 н/д 0.006 н/д н/д 0.003 н/д 0.0 0.001 0.008 2.167 4.334
Lysine (g) 0.085 0.028 2.007 0.012 н/д 0.006 н/д н/д 0.003 н/д 0.0 0.001 0.007 2.149 4.298
Methionine (g) 0.043 0.006 0.646 0.002 н/д 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.002 0.699 1.398
Cystine (g) 0.074 0.023 0.261 0.002 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.002 0.361 0.722
Phenylalanine (g) 0.19 0.017 0.975 0.01 н/д 0.003 н/д н/д 0.002 н/д 0.0 0.0 0.005 1.202 2.404
Tyrosine (g) 0.068 0.011 0.771 0.004 н/д 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.002 0.858 1.716
Valine (g) 0.167 0.02 1.089 0.01 н/д 0.003 н/д н/д 0.002 н/д 0.0 0.001 0.008 1.3 2.6
Arginine (g) 0.133 0.026 2.019 0.01 н/д 0.006 н/д н/д 0.004 н/д 0.0 0.0 0.016 2.214 4.428
Histidine (g) 0.085 0.011 0.465 0.004 н/д 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.003 0.569 1.138
Alanine (g) 0.125 0.031 1.304 0.01 н/д 0.006 н/д н/д 0.002 н/д 0.0 0.0 0.003 1.482 2.964
Aspartic acid (g) 0.176 0.054 2.381 0.028 н/д 0.033 н/д н/д 0.005 н/д 0.0 0.002 0.013 2.693 5.386
Glutamic acid (g) 1.304 0.105 3.935 0.043 н/д 0.021 н/д н/д 0.011 н/д 0.0 0.001 0.021 5.442 10.884
Glycine (g) 0.125 0.014 1.395 0.008 н/д 0.003 н/д н/д 0.003 н/д 0.0 0.0 0.005 1.553 3.106
Proline (g) 0.445 0.014 0.76 0.008 н/д 0.009 н/д н/д 0.003 н/д 0.0 0.0 0.003 1.243 2.486
Serine (g) 0.176 0.014 0.907 0.01 н/д 0.012 н/д н/д 0.002 н/д 0.0 0.0 0.005 1.127 2.254
Cholesterol (mg) 0.0 0.0 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 344.736
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.116 н/д н/д 0.116 0.232
Saturated Fat (g) 0.079 0.011 0.374 0.006 0.0 0.003 0.0 0.0 0.001 0.0 0.334 0.002 0.002 0.814 1.628
Phytosterols (mg) н/д н/д н/д н/д 0.085 н/д н/д 0.043 н/д н/д 11.25 0.14 н/д 11.517 23.034
Monounsaturated Fat (g) 0.048 0.003 0.284 0.002 0.005 0.003 0.0 0.002 0.001 0.0 1.023 0.001 0.0 1.372 2.744
Polyunsaturated (g) 0.159 0.034 0.76 0.024 0.001 0.006 0.0 0.0 0.002 0.0 2.931 0.001 0.007 3.925 7.85