Рецепт Thai Sesame Noodles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
snow peas
9.45g |
spaghetti
56.7g |
pepper
16.26g |
water chestnuts
16.56g |
basil
0.85g |
onion
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 7.39 | 0.16 | 0.7 | 0.03 | 0.07 | 8.61 | 51.66 |
| Total Fat (g) | 0.03 | 0.86 | 0.05 | 0.18 | 0.01 | 0.01 | 1.13 | 6.78 |
| Carbohydrates (g) | 0.68 | 42.34 | 0.98 | 8.13 | 0.02 | 0.29 | 52.44 | 314.64 |
| Ash (g) | 0.04 | 0.5 | 0.08 | 0.28 | 0.01 | 0.03 | 0.93 | 5.58 |
| Calories (kcal) | 3.969 | 210.351 | 5.042 | 37.096 | 0.196 | 1.28 | 257.933 | 1547.598 |
| Starch (g) | н/д | 35.41 | 0.0 | н/д | н/д | н/д | 35.41 | 212.46 |
| Sucrose (g) | н/д | 0.27 | 0.0 | н/д | 0.0 | н/д | 0.27 | 1.62 |
| Glucose (dextrose) (g) | н/д | 0.07 | 0.32 | н/д | 0.0 | н/д | 0.38 | 2.28 |
| Fructose (g) | н/д | 0.06 | 0.37 | н/д | 0.0 | н/д | 0.43 | 2.58 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 1.11 | 0.0 | н/д | 0.0 | н/д | 1.11 | 6.66 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.44 | 5.61 | 15.0 | 7.28 | 0.79 | 3.59 | 40.71 | 244.26 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.51 | 0.68 | н/д | 0.0 | 0.09 | 2.29 | 13.74 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.8 | 0.3 | н/д | 0.0 | 0.1 | 2.6 | 15.6 |
| Calcium (mg) | 4.725 | 11.907 | 1.138 | 2.981 | 1.51 | 2.88 | 25.141 | 150.846 |
| Iron (mg) | 0.19 | 1.87 | 0.07 | 0.23 | 0.03 | 0.06 | 2.45 | 14.7 |
| Magnesium (mg) | 2.174 | 30.05 | 1.952 | 13.911 | 0.546 | 0.8 | 49.432 | 296.592 |
| Phosphorus (mg) | 4.82 | 107.16 | 4.228 | 15.898 | 0.478 | 1.48 | 134.064 | 804.384 |
| Potassium (mg) | 18.144 | 126.437 | 34.316 | 74.026 | 2.517 | 11.04 | 266.48 | 1598.88 |
| Sodium (mg) | 0.378 | 3.402 | 0.651 | 0.497 | 0.034 | 0.64 | 5.601 | 33.606 |
| Zinc (mg) | 0.04 | 0.8 | 0.04 | 0.14 | 0.01 | 0.02 | 1.05 | 6.3 |
| Copper (mg) | 0.008 | 0.164 | 0.003 | 0.06 | 0.003 | 0.003 | 0.241 | 1.446 |
| Manganese (mg) | 0.023 | 0.522 | 0.018 | 0.265 | 0.01 | 0.006 | 0.843 | 5.058 |
| Selenium (mcg) | 0.1 | 35.8 | 0.0 | н/д | 0.0 | 0.0 | 35.9 | 215.4 |
| Vitamin A, IU (IU) | 13.23 | 0.0 | 509.205 | 33.452 | 45.013 | 39.88 | 640.781 | 3844.686 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.662 | 0.0 | 25.533 | 1.656 | 2.253 | 2.0 | 32.104 | 192.624 |
| Beta Carotene (mcg) | н/д | 0.0 | 264.117 | н/д | 26.812 | 23.92 | 314.848 | 1889.088 |
| Vitamin E (mg) | н/д | 0.06 | 0.26 | н/д | 0.01 | 0.02 | 0.35 | 2.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 10.206 | 8.294 | н/д | 48.213 | 45.48 | 112.193 | 673.158 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.01 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.5 | 0.02 | н/д | 0.0 | н/д | 0.52 | 3.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 20.8 | 6.0 | 0.2 | 0.8 | 29.7 | 178.2 |
| Thiamin (mg) | 0.006 | 0.505 | 0.008 | 0.026 | 0.0 | 0.002 | 0.548 | 3.288 |
| Riboflavin (mg) | 0.009 | 0.227 | 0.015 | 0.03 | 0.001 | 0.003 | 0.285 | 1.71 |
| Niacin (mg) | 0.047 | 4.071 | 0.159 | 0.132 | 0.008 | 0.021 | 4.439 | 26.634 |
| Pantothenic acid (mg) | 0.068 | 0.244 | 0.052 | 0.093 | 0.002 | 0.003 | 0.462 | 2.772 |
| Vitamin B-6 (mg) | 0.014 | 0.079 | 0.047 | 0.068 | 0.001 | 0.002 | 0.212 | 1.272 |
| Folate (mcg) | 3.78 | 134.375 | 7.481 | 11.261 | 0.58 | 2.56 | 160.038 | 960.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 8.6 | 0.9 | н/д | 0.1 | 0.2 | 9.8 | 58.8 |
| Folic acid (mcg) | 0.0 | 124.169 | 0.0 | 0.0 | 0.0 | 0.0 | 124.169 | 745.014 |
| Tryptophan (g) | 0.003 | 0.108 | 0.002 | 0.008 | 0.0 | 0.001 | 0.122 | 0.732 |
| Threonine (g) | 0.009 | 0.261 | 0.007 | 0.028 | 0.001 | 0.003 | 0.309 | 1.854 |
| Isoleucine (g) | 0.015 | 0.289 | 0.003 | 0.026 | 0.001 | 0.003 | 0.338 | 2.028 |
| Leucine (g) | 0.022 | 0.561 | 0.007 | 0.043 | 0.002 | 0.004 | 0.639 | 3.834 |
| Lysine (g) | 0.019 | 0.17 | 0.007 | 0.038 | 0.001 | 0.004 | 0.238 | 1.428 |
| Methionine (g) | 0.001 | 0.085 | 0.002 | 0.017 | 0.0 | 0.001 | 0.105 | 0.63 |
| Cystine (g) | 0.003 | 0.147 | 0.003 | 0.018 | 0.0 | н/д | 0.172 | 1.032 |
| Phenylalanine (g) | 0.009 | 0.38 | 0.008 | 0.031 | 0.001 | 0.002 | 0.431 | 2.586 |
| Tyrosine (g) | 0.009 | 0.136 | 0.002 | 0.022 | 0.001 | 0.002 | 0.171 | 1.026 |
| Valine (g) | 0.026 | 0.335 | 0.005 | 0.036 | 0.001 | 0.003 | 0.406 | 2.436 |
| Arginine (g) | 0.012 | 0.266 | 0.007 | 0.071 | 0.001 | 0.005 | 0.363 | 2.178 |
| Histidine (g) | 0.002 | 0.17 | 0.003 | 0.02 | 0.0 | 0.001 | 0.197 | 1.182 |
| Alanine (g) | 0.006 | 0.249 | 0.005 | 0.033 | 0.001 | 0.003 | 0.297 | 1.782 |
| Aspartic acid (g) | 0.022 | 0.352 | 0.046 | 0.141 | 0.003 | 0.007 | 0.569 | 3.414 |
| Glutamic acid (g) | 0.043 | 2.608 | 0.034 | 0.089 | 0.002 | 0.015 | 2.792 | 16.752 |
| Glycine (g) | 0.007 | 0.249 | 0.005 | 0.03 | 0.001 | 0.004 | 0.295 | 1.77 |
| Proline (g) | 0.006 | 0.89 | 0.003 | 0.026 | 0.001 | 0.005 | 0.931 | 5.586 |
| Serine (g) | 0.012 | 0.352 | 0.008 | 0.03 | 0.001 | 0.003 | 0.406 | 2.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.159 | 0.005 | 0.026 | 0.0 | 0.001 | 0.197 | 1.182 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.096 | 0.0 | 0.096 | 0.001 | 0.001 | 0.197 | 1.182 |
| Polyunsaturated (g) | 0.012 | 0.318 | 0.011 | 0.048 | 0.003 | 0.003 | 0.395 | 2.37 |