Рецепт Thai Scallops In Red Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    abt 3" long
    and cut into thin strips
    discarded, washed and dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
7.8g 		curry paste
2.05g 		sugar substitute
0.11g 		sea scallops
141.75g 		fish sauce
9.0g 		zucchini
93.1g 		bell pepper
24.4g 		spinach
61.2g 		rice
79.0g 		coriander
3.75g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.09 0.0 23.79 0.46 1.13 0.24 1.75 2.13 0.46 0.1 30.4 121.6
Total Fat (g) 2.61 0.01 0.0 1.08 0.0 0.17 0.07 0.24 0.22 0.67 0.03 5.1 20.4
Carbohydrates (g) 1.19 0.39 0.1 3.35 0.33 3.12 1.47 2.22 22.25 2.06 1.48 37.96 151.84
Ash (g) 0.08 0.06 0.0 2.17 1.82 0.58 0.11 1.05 0.32 0.23 0.04 6.46 25.84
Calories (kcal) 27.612 1.679 0.402 124.738 3.15 14.896 7.562 14.076 102.7 11.175 4.221 312.211 1248.844
Starch (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.01 н/д н/д н/д 0.03 0.0 0.04 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д 0.7 0.47 0.07 н/д н/д н/д 1.36 5.44
Fructose (g) н/д 0.12 н/д н/д н/д 0.88 0.55 0.09 н/д н/д н/д 1.65 6.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.67 1.5 0.01 111.37 6.4 88.11 22.49 55.94 54.07 0.33 12.42 356.31 1425.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.49 0.25 0.09 0.0 0.33 1.61 1.02 0.26 0.04 н/д 0.24 4.32 17.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 1.0 0.5 1.3 0.3 1.6 0.4 5.9 23.6
Calcium (mg) 1.092 0.737 0.0 34.019 3.87 13.965 1.708 60.588 7.9 26.588 4.643 155.11 620.44
Iron (mg) 0.19 0.06 0.0 0.41 0.07 0.33 0.1 1.66 0.95 0.61 0.08 4.47 17.88
Magnesium (mg) 2.496 0.86 0.0 79.379 15.75 15.827 2.927 48.348 9.48 12.375 0.844 188.286 753.144
Phosphorus (mg) 8.814 1.699 0.0 310.427 0.63 35.378 6.343 29.988 33.97 15.338 2.533 445.119 1780.476
Potassium (mg) 27.768 20.762 0.004 456.427 25.92 243.922 51.473 341.496 27.65 47.513 14.351 1257.286 5029.144
Sodium (mg) 1.56 16.175 0.0 228.213 694.8 9.31 0.976 48.348 0.79 1.313 0.281 1001.766 4007.064
Zinc (mg) 0.09 0.01 0.0 1.35 0.02 0.27 0.06 0.32 0.39 0.18 0.02 2.7 10.8
Copper (mg) 0.034 0.008 0.0 0.071 0.005 0.047 0.005 0.08 0.055 0.037 0.01 0.35 1.4
Manganese (mg) 0.117 0.006 0.0 0.128 0.021 0.168 0.027 0.551 0.371 0.071 0.001 1.461 5.844
Selenium (mcg) 0.8 0.1 0.0 31.5 0.8 0.2 0.0 0.6 5.9 1.0 0.1 41.0 164.0
Vitamin A, IU (IU) 0.0 31.224 0.0 70.874 1.08 186.2 763.807 5738.724 0.0 0.0 7.035 6798.945 27195.78
Retinol (mcg) 0.0 0.0 0.0 21.262 0.36 0.0 0.0 0.0 0.0 0.0 0.0 21.622 86.488
Vitamin A, RAE (mcg_RAE) 0.0 1.556 0.0 21.262 0.36 9.31 38.3 287.028 0.0 0.0 0.281 358.098 1432.392
Beta Carotene (mcg) 0.0 18.448 0.0 0.0 0.0 111.72 396.175 3443.112 0.0 н/д 4.221 3973.676 15894.704
Vitamin E (mg) 0.02 0.09 0.0 0.0 0.0 0.11 0.39 1.24 0.03 н/д 0.03 1.91 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 588.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 588.943 2355.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1978.375 12.441 7465.176 0.0 н/д 0.0 9455.992 37823.968
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 н/д 0.0 н/д н/д 0.03 0.11 н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 4.3 0.0 15.8 31.2 17.2 0.0 0.8 4.1 74.1 296.4
Thiamin (mg) 0.005 0.001 0.0 0.014 0.001 0.047 0.012 0.049 0.126 0.009 0.004 0.269 1.076
Riboflavin (mg) 0.002 0.003 0.0 0.099 0.005 0.13 0.022 0.116 0.008 0.011 0.003 0.399 1.596
Niacin (mg) 0.042 0.063 0.0 1.63 0.208 0.456 0.239 0.441 1.169 0.08 0.028 4.356 17.424
Pantothenic acid (mg) 0.023 0.003 0.0 0.198 0.011 0.149 0.078 0.043 0.308 н/д 0.031 0.844 3.376
Vitamin B-6 (mg) 0.004 0.005 0.0 0.213 0.036 0.205 0.071 0.122 0.071 н/д 0.006 0.732 2.928
Folate (mcg) 2.028 0.246 0.0 22.68 4.59 26.999 11.222 118.728 45.82 0.0 1.126 233.438 933.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.17 0.04 0.0 0.0 0.0 0.0 0.0 0.0 2.21 8.84
Choline (mg) 0.9 0.8 0.0 92.1 1.2 8.8 1.4 11.0 1.7 н/д 0.7 118.7 474.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) 0.003 0.001 0.0 0.269 н/д 0.009 0.002 0.024 0.024 н/д 0.0 0.333 1.332
Threonine (g) 0.009 0.002 0.0 1.021 н/д 0.028 0.01 0.073 0.079 н/д н/д 1.222 4.888
Isoleucine (g) 0.01 0.001 0.0 1.035 н/д 0.037 0.005 0.092 0.095 н/д н/д 1.275 5.1
Leucine (g) 0.02 0.002 0.0 1.673 н/д 0.065 0.01 0.135 0.174 н/д н/д 2.078 8.312
Lysine (g) 0.012 0.002 0.0 1.772 н/д 0.065 0.01 0.104 0.079 н/д 0.001 2.045 8.18
Methionine (g) 0.005 0.0 0.0 0.539 н/д 0.019 0.002 0.031 0.047 н/д 0.0 0.643 2.572
Cystine (g) 0.005 0.0 0.0 0.312 н/д 0.009 0.005 0.024 0.047 н/д н/д 0.404 1.616
Phenylalanine (g) 0.013 0.002 0.001 0.85 н/д 0.037 0.012 0.08 0.111 н/д н/д 1.107 4.428
Tyrosine (g) 0.008 0.001 0.0 0.765 н/д 0.028 0.002 0.067 0.071 н/д н/д 0.943 3.772
Valine (g) 0.016 0.002 0.0 1.035 н/д 0.047 0.007 0.098 0.126 н/д н/д 1.33 5.32
Arginine (g) 0.043 0.001 0.0 1.729 н/д 0.047 0.01 0.098 0.174 н/д н/д 2.102 8.408
Histidine (g) 0.006 0.001 0.0 0.454 н/д 0.028 0.005 0.037 0.047 н/д н/д 0.578 2.312
Alanine (g) 0.013 0.004 0.0 1.446 н/д 0.056 0.007 0.086 0.126 н/д н/д 1.738 6.952
Aspartic acid (g) 0.026 0.014 0.001 2.296 н/д 0.14 0.068 0.147 0.198 н/д н/д 2.89 11.56
Glutamic acid (g) 0.059 0.039 0.0 3.232 н/д 0.121 0.051 0.208 0.411 н/д н/д 4.121 16.484
Glycine (g) 0.012 0.001 0.0 1.488 н/д 0.047 0.007 0.08 0.095 н/д н/д 1.73 6.92
Proline (g) 0.011 0.002 0.0 0.978 н/д 0.037 0.005 0.067 0.103 н/д н/д 1.203 4.812
Serine (g) 0.013 0.002 0.0 1.063 н/д 0.047 0.012 0.061 0.111 н/д н/д 1.309 5.236
Cholesterol (mg) 0.0 0.0 0.0 46.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.777 187.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.317 0.002 0.0 0.113 0.0 0.037 0.007 0.037 0.063 0.037 0.003 2.616 10.464
Phytosterols (mg) 3.666 н/д н/д н/д н/д н/д н/д 5.508 н/д 1.725 н/д 10.899 43.596
Monounsaturated Fat (g) 0.112 0.001 0.0 0.057 0.0 0.009 0.0 0.006 0.071 0.509 0.003 0.768 3.072
Polyunsaturated (g) 0.029 0.003 0.0 0.369 0.0 0.074 0.017 0.104 0.063 0.066 0.008 0.734 2.936